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We Are Yoga And

We Are Yoga And...a special kind of balance

with Katy and Brooke! Our inspiration stems from the

09/09/2021

Give yourself the gift of deep self care. Devoting time to Self is absolutely never wasted.
Invest in your personal growth and admire the dynamic shifts in your life that follow.
Looking for more daily satisfaction? Deeper connection in your relationships? More confidence standing in your power?
We can help!
Two-day Meditation Training, Sept 11th and 12th at Balboa Park in San Diego. (Specific location shared upon ticket purchase)
Expand your own meditation practice and learn tools to guide others. We want you to feel successful every time you sit down.
This program is open to everyone and doubles as a Yoga Alliance Approved 30-hr continued ed for yoga instructors.
Enrollment is closing soon, don’t miss out!
Dm or comment below for details!

07/09/2021

We dare you to sit down and be still😏 What’s the worst that could happen if you try?
Stillness is truly the key to living a happy and fulfilled life.
We get it, sitting down to meditate is not always easy. That’s why we are so passionate about offering tools for guidance.
We want you to feel successful every single time you sit down. We want you to get the maximum benefits out of your time in stillness!
Meditation Training. Sept 11th & 12th. 9am-5pm. Held at a local park in San Diego, (location provided upon ticket purchase).
DM or comment below for more details.

26/08/2021

It’s time for a new-found love of meditation!
You will undoubtedly feel more confident with your own practice and deepen your connection to self and source.
Discover the ease of leading & creating customized meditations with our modern, mix & match system based on the ancient wisdom of the yogic 8 limb path.
This program has open doors to anyone ready to up-level their relationship to meditation.
If you happen to be a 200hr yoga teacher, you will graduate with a 30hr continued education certification and the title of ‘Meditation Instructor’, approved by Yoga Alliance.
Send us a message or a deposit via venmo to reserve your spot!

23/08/2021

Come see us tonight! We’ll be giving free energy readings and showcasing some of our jewelry and pendulums. Let’s have a beer together!

12/08/2021

Sugar Lake Retreat 2021✨
We had such an incredible time on our annual retreat in Minnesota!
A HUUUUUGEEE thank you to all the beautiful humans who showed up wholeheartedly open!
The depth in connections would not have been possible without your brave vulnerability and genuine authenticity.
Witnessing the expansion, the breakthroughs and the growth within this group was awe inspiring.
Sharing in the endless giggles and deep belly laughs together was everything we needed, and more!
YOU are the reason we do what we do. THANK YOU! WE LOVE YOU!

29/07/2021

Ready to invest in yourself? How good are you willing to let yourself feel?
Join us for a weekend getaway at beautiful Balboa Park in San Diego to deep dive into all things meditation!
We’re offering two exciting options to receive your yoga alliance approved Meditation Certificate.
San Diego local? Join us for in person sessions at Balboa Park for 30hrs of Continuing Education. Our tuition is $364 and our schedule is accessible for those working traditional business hours.
Want more? Embrace the full retreat experience for 50hrs of CE credit. Enjoy the extras like yoga classes, swag bags, delicious meals and spoil you surprises! Pricing options from $776 to $896, dm to chat about the perfect room for you!
Anything sparking interest? Reach out!! We love chatting about meditation, no question is a silly question!
Space is limited, send us a message to reserve your spot!

02/07/2021

I have the right to be here. To take up space in this world. To boldly claim my path.
Praise the body you live in. Own the path you choose to walk. Honor your boundaries.
To best serve your root chakra, take generously loving care of yourself because you absolutely deserve to be here.

12/05/2021

Happy Wednesday from the waya team!
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Who are the people in your life that have always got your back?
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The ones who offer you unconditional love and support.
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The powerhouses who inspire you to be the most vibrant version of yourself.
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The sweet souls you know you can always count on!
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Tag your people below!

04/05/2021

On days where your Current Energy feels shaky or unsteady, what tools do you use to simply show up for your life?

When you’re anxious, angry, overwhelmed, frustrated, unmotivated.. how do you muster the strength to get back up and pursue the day?

Reading your energy zones gives you helpful insight at where these emotions might be getting trapped in your body.

Understanding your energetic road map directs you to the quickest way to move through these tougher emotions to find some relief with grace, compassion and perhaps even gratitude.

The waya team will be giving free Energy Readings this Thursday, May 6th at from 5:30-8pm as part of the Hillcrest Art Walk.

Come gain insight to your system and pick up a new accessory for 10% off.

27/04/2021

This full moon has got us feeling vibrant!

How are you honoring this full moon energy?

26/04/2021

Become Your True Self Online Workshop✨

We’ll deepen your pendulum practice and use the information from your chakras to set purposeful and powerful heart centered goals.

This Wednesday, April 28th from 6-8pm via zoom. Reserve your spot for $21, DM or comment below!

Ps. We make and sell these things! Check out our website via the link in our bio or in person at in Hillcrest!

22/04/2021

We are BEYOND excited to be running retreats again!
First up?
SUGAR LAKE MINNESOTA! (Read to the bottom for info on our FLASH SALE.)
Our theme this year is “Hit Play”. This annual retreat has been on pause, as have many of our lives, for way too long, and we’re ready to rejoice at the beautiful once again.
This weekend is crafted to be all things yoga (special emphasis on energy healing this year) but also in having FUN. We want to play on the lake, run around the property (purposefully) and spend lots of time eating, laughing, and chilling by the campfire.
Here are the deets:
When: Friday, June 25th - Sunday, June 27th, 2021
Where: Sugar Lake Lodge, Cohasset Minnesota (3 hrs north of Minneapolis)
Price: Just $420! (Want to share a bed with your partner and/or bestie? Special rate of $350
FLASH SALE!: Sign up by Saturday and the price drops to just $395 ($319 for a shared bed).

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Website

https://www.weareyogaand.com/

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