MikeMeleskiyoga

11/21/2025

The lonely forgotten water bottle. A symptom of the hot power yoga malady known as yoga brain. Caused by extreme contentment and relaxation, it's highly contagious and there is no vaccine. Come to Hot Yoga Syracuse and catch it!

11/19/2025

I want to highly recommend anyone looking for Heated Power Yoga in the Syracuse area to try out Hot Yoga Syracuse. I took a class with their newest instructor, Leslie this morning and my Fitbit doesn't lie. It was super challenging, but fun at the same time. Leslie and I go WAAAAY back to Baptiste Level 2 training a number of years ago. PS. Awesome instructors Amy, Tony, and Kayla lead classes there as well. Oh yeah, and I do too. https://hotyogasyracuse.com/

11/17/2025

10/30/2025

Turn your world upside down at Hot Yoga Syracuse!

10/25/2025

Next week's Hot Yoga Syracuse B'Ville schedule is up!

10/25/2025

Highly recommended!

Poses That Scare You 👻
Sunday 10/26 from 12-2pm - $30
Dare to face your fears and transform your practice! Join Abagail Breidenstein for a thrilling 2-hour workshop where you’ll explore spooky poses, conquer intimidating arm balances, and discover your courage on the mat.

We’ll start with a fiery vinyasa flow, break down challenging poses safely and effectively, and end with a calming cooldown. Open to all brave souls — from beginners to seasoned yogis — ready to embrace a little Halloween magic!

10/20/2025

3 years ago today, I started leading hot power yoga classes at Hot Yoga Syracuse. I loved the studio and especially the community! I'm excited to announce that we are moving to our Baldwinsville studio this week for the grand opening of Hot Yoga Syracuse - Baldwinsville! Check out the website for details. https://hotyogasyracuse.com/ Classes begin Tuesday evening this week! Our great team of instructors include Kayla Young, Amy Andrello, Karen Bataglia, and some old bald guy named Mike Meleski. PM me with any questions.

Email: hotyogasyracuse@gmail.com Call or Text: (315)256-0HOT