Menopause CEO

02/15/2026

It’s great to have evidence-based options for hormone therapy!🎯

02/14/2026

You don’t need 15-min yearly visits, cookie-cutter hormone scripts, or luxury menopause spa care.

🩺You need evidence-based care from a provider who understands menopause, troubleshoots persistent symptoms, orders advanced testing, and builds a personalized plan.

You’re investing in expertise and results, not just time.

Telemedicine visits in MO & IA; educational consults nationwide to clarify options and guide care.

menopause specialist perimenopause womens health specialist telemedicine midlife podcast

08/25/2025

It was great to join for a great discussion on perimenopause, menopause, and hormone therapy!

🎧 Listen to the full episode here:
https://drive.google.com/file/d/14_g-zsmfy7ntOcQWLzbadyOuAxnPwG-K/view?usp=share_link

🎥 https://youtu.be/yVxTIit6rH8?si=bTOctlxI14OnCVUf

Enjoy!

04/17/2025

The prescription is NATURE! Just 2 hours in nature per week = big health boost!🌿A major Nature journal study found people who spent at least 120 mins outdoors WEEKLY were far more likely to report good health & well-being - no matter if it was one long visit or several short ones.

Just 20 mins outside daily = lower heart rate, less stress & cortisol!

🌳☀️Nature & sunlight beat indoor, artificial light every time.

❤️ Make outdoor time your new healthy habit because your body & mind will thank you!

https://www.nature.com/articles/s41598-019-44097-3

04/16/2025

🌅 My patient's are always surprised when I tell them following their circadian rhythm is one of the best things they can do for their hormones, metabolism, health, & longevity!

The Evidence
Studies show shift workers and those with irregular routines have HIGHER rates of chronic disease, depression, and cognitive decline. Aligning with your body’s clock boosts longevity, brain health, & disease resistance!

Establish Consistent Habits
- Get bright morning light (ideally outdoors)
- Keep sleep/wake times consistent- even on weekends😮
- Eat meals at regular times, avoid late-night snacks (no food 3-4 hours before bed)
- Move your body during daylight hours
- Dim lights/screens before bed (IMPORTANT)

Why it Works!
These habits support your natural melatonin, hormone, and repair cycles - helping you think clearer, feel better, and stay healthier, longer.

Take Action - It Changes Things!
Start small: Try one tip today, like avoiding food 3 hours before bed! Protect your circadian rhythm- your future self will thank you (trust me)!

🤔Which habit will you try? Avoiding food 3-4 hours before bed?

https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms

https://www.ncbi.nlm.nih.gov/books/NBK519507/

https://my.clevelandclinic.org/health/articles/circadian-rhythm

04/14/2025

Despite hormone therapy (HT) being the "most effective treatment" for menopausal symptoms like hot flashes, night sweats, and brain fog, many women remain untreated due to fear or lack of knowledge about its safety.

For example, HT use among menopausal women has dropped to just 1.8% as of 2023, despite evidence showing it is safe for most women under 60 when prescribed appropriately.

Why Try Hormone Therapy?
- Low Risk in the Short Term: A 3-month trial of HT poses minimal harm if there are no contraindications. Hormone levels return to normal quickly after stopping therapy, making it a safe way to evaluate symptom relief.
- Diagnostic Tool: Some providers use HT for 3 months to confirm that symptoms, like hot flashes or brain fog, are menopause-related. If symptoms fail to improve, they explore other causes.

The Untreated Burden
- Approximately 40% of women delay treatment for over 6 months, relying on nonprescription remedies or no treatment at all, even when symptoms significantly impact their quality of life!
- Untreated symptoms like hot flashes have been linked to higher healthcare utilization and increased risks for conditions like heart disease.

The Bottom Line
Hormone therapy is both safe and effective for short-term trials, helping you identify whether your symptoms are menopause-related while offering relief. With proper guidance, HT can transform your life while navigating this natural phase!

https://www.contemporaryobgyn.net/view/underdiagnosis-and-undertreatment-of-menopause-symptoms-reported

https://www.healio.com/news/endocrinology/20230110/high-proportion-of-menopause-symptoms-go-untreated-despite-effective-therapies

https://newsnetwork.mayoclinic.org/discussion/hormone-therapy-four-things-a-mayo-clinic-womens-health-specialist-wants-you-to-know/

04/12/2025

What is the "book club effect" of testosterone therapy (TRT) in women?

🗣The Whisper Network
"We call it the 'book club effect' - women who have tremendous outcomes share it with their friends, and then we see friends of our patients coming in to inquire about similar solutions," says Dr. Kathleen Jordan, chief medical officer of Midi Health.

This word-of-mouth phenomenon has sparked a growing interest in testosterone therapy among women, particularly those navigating the challenges of perimenopause & menopause.

My practice experiences - A Mixed Bag

👏The Enthusiasts:

"I'm finally interested in s*x again!"

"My energy levels are through the roof."

"Building muscle is so much easier now."

"My stubborn belly fat is gone!"

"My joint pain improved."

"My brain fog has lifted. I feel sharper than ever."

"It's like I got my life back."

⚠️The Cautionary Tale mainly with pellets:

"My voice dropped an octave. Not what I signed up for."

"Acne at 50? No thanks."

"The mood swings are intense. I'm snapping at everyone."

"Still zero libido, but now I'm losing hair." - This is one of the most common things I hear when women come to me on TRT pellets.

"Cl****al enlargement was... unexpected."

🧐What the Research Says:

Benefits:

Improved s*xual function, bone density, & cognitive performance.

Uncertainties:

Limited data on long-term safety & effectiveness beyond treating low libido.

Need for Research:

More studies are necessary to understand the full impact.

💋The strongest evidence is for improving hypoactive s*xual desire disorder in women.

My professional opinion, testosterone therapy can be a beneficial part of your hormone therapy regimen when indicated & given in normal, physiological doses (side effects are rare). If your symptoms don't improve or side effects occur after 12 weeks of therapy, you can discontinue it.

It's okay to try different things to improve your symptoms and health during these years!🙂

https://time.com/7259392/testosterone-therapy-women-benefits-risks/

04/11/2025

It’s important to focus on ALL risk factors to make informed healthcare decisions about your perimenopause & menopause care.

It’s true- aging itself significantly increases our risk of cancers, not just breast cancer.

Therefore, an overall healthy diet & lifestyle that includes daily exercise, sleep, stress reduction, positive relationships, life purpose, healthy foods & plenty of water all help contribute to improved health-span and quality of life!

💫In addition, hormone therapy has improved quality of life for many women, and its benefits are often underestimated & its risks often overstated.

04/07/2025

Our life is a collection of experiences, some good, some bad, but we can grow through all of them.

Each stage of life brings new experiences, new opportunities, and menopause is no different.

The way we perceive menopause or aging itself matters. If we have a negative outlook, we tend to experience negative emotions & worse menopausal symptoms.

On the other hand, if we have a positive outlook, we tend to experience greater wellbeing & less symptoms.

True story- research backs this up. Use this information to change the way you look at things. Use it to accept where you are. Love the person you have become. Celebrate how far you’ve come & how much you’ve grown.

“Negative thinking will never make your life positive.”

Have a beautiful day!☀️