Mamas N’ Motion

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Mamas N’ Motion

We are empowering all women to reach their daily and life long goals through fitness and fellowship

27/01/2021

Sacrifice: To be a great mother is to know and embrace sacrifice.

Am I saying you have to give up all your hopes and dreams and everything to be a great mom? Not at all lol....keep reading

I’m saying we must acknowledge how wonderful moms ( and dads) are and how much they sacrifice for us without thinking twice out of love💕

That extra hour of sleep, money so we can have something special, a night out, whatever it may be moms (and dads) always put us first to make sure we are healthy, fed, loved & have all that we need.

Thanks to my mom who can literally barely see rn and still gets up every day to do my wound care. If that sacrifice doesn’t say I love you then Idk what does💜
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16/01/2021

Y’all might not like this one... but it’s the truth...

Ignoring your problems doesn’t make them go away. At some point we have to stop running & face what’s going on.

I’m a runner. I’ll ignore my health, my feelings & anything else I think will cause stress. This message is for me too.

& if you’re like me, I’m claiming this is our year to stop running. What was once an ant hill becomes a mountain when ignored too long It’s time to climb the mountain whatever it may be for you.

It may be scary, it may take time, but you can do it. Call your doctor, submit that application, call up your friend & work it out, whatever it is... stop running.
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17/10/2020

Summers over but no need to be sad, we can still safely enjoy ourselves this season. Comment your favorite fall thing!

14/10/2020

Good morning💜 it’s Wednesday you made it half way through the work week that fast! You’ve got this!
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12/10/2020

Trigger Warning:
Over the weekend we did a social distance walk for su***de prevention. Although this year was a bit different than previous walks, we still walked with intention and compassion.
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This topic can be hard to discuss however it’s so important that we educate ourselves and identify resources in the event we or someone we know needs them.
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It’s okay to not be okay, it’s okay to be honest about how you feel, and it’s okay to reach our for help. You are loved, you are important, you have more to do on this earth, even when it doesn’t feel that way. Reach out to somebody you love today, we can all support one another💜
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***deprevention ***deawarness

27/09/2020

Giving back to the community has been the foundation of our partnership during quarantine and im beyond proud of for physically putting these care packages together and delivering them to houseless individuals in LA💜 also very proud of the hard work we put in together to make this possible through our events!

22/09/2020

Let’s be real, nobody’s perfect & sometimes people will really try you. We can’t control what other people do but we can control how we respond. Easier said than done (I KNOW), and it takes practice (it’s a process so be kind to yourself) BUT it’s do-able and you’ll be blessed for not stooping low!
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21/09/2020

We all miss girls night so we’re bringing it to you💜 FREE RSVP link is in my bio!
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21/09/2020

How do you know you aren’t good at something if you haven’t tried? How do you know you won’t like it if you refuse to try it out? A book, a recipe, a business venture, a new city... Just go for it b/c there is no reward without the risk💜
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18/09/2020

Check out that last bullet🥳 To reach our goal with making care packages for houseless individuals and to fund my future MNM efforts I’ve started a t-shirt & loungewear line! I’ll be dropping items soon so we can make year two even more impactful! Today has been the perfect day & I’m beyond proud looking back on all we’ve done together!

17/08/2020

All of the proceeds from our event were donated to TurnAround Inc located in Baltimore, MD. Sexual assault and intimate partner violence are more prevalent than some of us may think and it is important for us to all do our part as well as support organizations in our community that uplift, and provide services for survivors. We pray that our donation can help make a difference in supporting survivors and ending sexual assault and intimate partner violence. We thank you all for attending and making this possible💓 @ Baltimore, Maryland

16/08/2020

Technology, marketing, entertainment and beauty industry trendsetters will be in the virtual building today at 6💓 link in bio if you haven’t signed up! @ 𝑮𝒊𝒓𝒍 𝑷𝒐𝒘𝒆𝒓

04/08/2020

Today’s Gem: Having to be perfect and have a million accolades and material things before you can be proud of yourself is a myth. Be proud of you and everything you are and have done RIGHT NOW. I’m proud of you already💜
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02/08/2020

We invited some incredible women to share their success, challenges and advice with you all at this event. These women are dominating in the marketing, beauty and entertainment industries💓 the link is in my bio and every dollar donation supports a community initiative by .marie and myself.
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31/07/2020

Today’s Gem: Everybody is insecure about something but those are the things we should give extra love to. You were created perfectly💜 For me it’s my nose, I’ve been told it’s huge but without this nose I wouldn’t be me! So I choose to love it extra today.
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17/07/2020

Throw on some comfy PJs, grab some wine (or a mocktail) and join us for the perfect quarantine blues cure... LADIES NIGHT!🌹
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15/07/2020

Today’s Dinner🤩 I decided to take my Hello Fresh Ingredients and just have fun doing my own thing with this meal. I LOVE cheese so I added Parmesan to everything in the second picture.
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When you find a really great meal that doesn’t quite fit your dietary needs get creative. This meal originally comes with risotto but the green beans and mushrooms were an awesome replacement.
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@ Baltimore, Maryland

11/07/2020

Food Review: This was my first Hello Fresh experience and it was a great one! The food came well packaged and even included easy to follow recipes. This recipe took about 35 minutes and was totally worth it!
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My meal didn’t come out exactly like the picture of course but that’s okay! I skipped out on the potatoes to fit my diet and still enjoyed every bite. I only used 1/2 of one chicken breast for my dinner so I had more than enough for leftovers😋
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@ Baltimore, Maryland

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