her.growth.process

her.growth.process Bible-believer | Mental Health Advocate
Faith blogger | Encouraging Healing of Mind, Body & Spirit

Meditation:Paul doesn’t deny the past.He refuses to live anchored to it.Forward requires intention.Ask yourself:What am ...
02/20/2026

Meditation:
Paul doesn’t deny the past.
He refuses to live anchored to it.

Forward requires intention.

Ask yourself:
What am I gripping that keeps me from pressing towards the mark?




02/20/2026

Self-awareness is maturity.
Boundaries are wisdom.
Protecting your progress is obedience.

You worked too hard to heal to re-enter what almost broke you.

📖 Proverbs 4:23 — “Above all else, guard your heart, for everything you do flows from it.”

Today, meditate on this.
Where do you need to guard your heart more intentionally?

- Her Growth Process 🌱


Clinging to what hurt you can quietly block what Abba is trying to grow in you.Sometimes we pray for peace…but replay th...
02/20/2026

Clinging to what hurt you can quietly block what Abba is trying to grow in you.

Sometimes we pray for peace…
but replay the pain.

We ask for new doors…
but grip old wounds.

Healing requires trust.
Trust requires release.

If He is faithful enough to keep you,
is He not faithful enough to lead you forward?

You cannot carry yesterday’s weight
into tomorrow’s promise.

Let go.
Not because it didn’t matter
but because your future matters more.

-Her Growth Process

Survival + Kept by Yah 🌱2 Corinthians 4:8–9“We are troubled on every side, yet not distressed; we are perplexed, but not...
02/19/2026

Survival + Kept by Yah 🌱

2 Corinthians 4:8–9

“We are troubled on every side, yet not distressed; we are perplexed, but not in despair;
Persecuted, but not forsaken; cast down, but not destroyed.”

This is literally:👇🏾
It tried to break you, but it didn’t.

You were pressed… but not crushed.
Proof of Yah’s keeping power.

Jeremiah 18:6“…as the clay is in the potter’s hand, so are ye in mine hand…”Formation is slow.Clay is shaped over time.H...
02/19/2026

Jeremiah 18:6

“…as the clay is in the potter’s hand, so are ye in mine hand…”

Formation is slow.
Clay is shaped over time.

He’s not rushing you.
He’s forming you.

In Matthew 13, Yahusha teaches that the seed is good. The Word is good.The difference is the soil.Good soil isn’t perfec...
02/16/2026

In Matthew 13, Yahusha teaches that the seed is good. The Word is good.

The difference is the soil.

Good soil isn’t perfection.
It’s a heart that is:
• willing to be corrected
• open to pruning
• honest about its weeds
• committed to obedience

Healing and growing in the Fruits of the Spirit isn’t about striving harder; it’s about tending your soil daily.

If love, patience, gentleness, and self-control feel inconsistent, don’t condemn yourself.
Check the soil.

That’s exactly why I created the Fruits of the Spirit Devotional: to help you cultivate a heart posture that produces lasting fruit.

🌱 Growth is intentional.
🌱 Fruit is evidence.
🌱 Soil maintenance is daily.

The Fruit of the Spirit Devotion is available on Amazon

-Her Growth Process

“Be the energy you wish to attract.”Inspired by Philippians 2:13 🤍 But let me ask you…How is your thinking?Are you align...
02/15/2026

“Be the energy you wish to attract.”
Inspired by Philippians 2:13 🤍

But let me ask you…
How is your thinking?

Are you aligning your mind with the Word?
Are you doing the work to self-regulate?
To reparent yourself?
To heal what you didn’t cause but now must address?

At some point, we all have to cultivate better thinking to become better stewards of our lives.

What are you doing to grow your mind? 🌱

As you can see in this thread, I’m listening to this audiobook. That’s absolutely amazing. I am having Ethiopian food that is both tasty and comforting, and as always, I have some hot tea in my hand that day was intentioal. We can’t cultivate safety within our communities if we don’t be intentional with becoming safe within ourselves first.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Music isn’t just emotional: it’s strategic. Praise can break internal chains before external ones fall.Music is not neut...
02/15/2026

Music isn’t just emotional: it’s strategic. Praise can break internal chains before external ones fall.

Music is not neutral.
It ministers to your spirit.
It can agitate or align you.
It can feed fear or fuel faith.

David played — and the torment lifted.
Paul sang — and the chains broke.

What you allow into your ears will shape the atmosphere you carry.

Swipe to see a few jams I have on repeat in this season 🎧🫶🏾

Prayer is powerful.Faith is essential.But faith that never moves becomes comfort, not transformation.David believed.Davi...
02/13/2026

Prayer is powerful.
Faith is essential.

But faith that never moves becomes comfort, not transformation.

David believed.
David trusted.
David prayed.

But eventually… David picked up a stone.

Healing works the same way.

You can believe Abba wants you whole.
You can declare scriptures.
You can ask for freedom.

But at some point, you must pick up your stone.

Your stone might look like:
• Going to therapy
• Setting boundaries
• Ending a toxic pattern
• Apologizing
• Changing your habits
• Being consistent

Faith opens the door.
Work walks you through it.

Healing requires participation.

02/12/2026

There is strength in stillness.
There is authority in choosing peace.

When you seek Yah first — truly seek Him — your steps become ordered. Your emotions become anchored. Your mind becomes clearer. And what once felt overwhelming begins to align.

Prayer aligns you.
Peace protects you.
Wisdom guides you.

Seek Him… and watch everything else fall into its proper place.

02/11/2026

Prioritize your heavenly Father and observe your life transform with more peace, wisdom, discernment, and grace. Instead of waiting for a grand finale, focus on the 1% of obedience and let it expand.

“Small obedience compounds into deep transformation.” Teshuv Talk

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+14106450833

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