her.growth.process

her.growth.process Bible-believer | Mental Health Advocate
Faith blogger | Encouraging Healing of Mind, Body & Spirit

As year 45 approaches, I’ve been reflecting deeply on why I became a mental health advocate and faith-based life coach.I...
11/11/2025

As year 45 approaches, I’ve been reflecting deeply on why I became a mental health advocate and faith-based life coach.

It started when I realized how often I abandoned myself — staying in spaces, places, and relationships that spoke the Word, but didn’t apply it. 😮‍💨

When my podcast relaunches, we’re starting with this truth:👇🏾
So many of us are considered the strong friend because we’ve learned to appear to have it all together. This was a façade to protect ourselves from being hurt— yet at the same time, we self-sabotage by abandoning our own needs just to feel accepted and loved.

But that kind of love costs us something sacred — our peace and our self-confidence.

This season, I am sharing how to tear down those false narratives and replace them with truth, wisdom, and discernment — not just behind closed doors, but out loud, so other sisters can do the same.

🕊️ Podcast relaunch coming soon.
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Your understanding of the Word shapes how you live it out. You can’t apply what you don’t truly understand, that’s why r...
11/09/2025

Your understanding of the Word shapes how you live it out. You can’t apply what you don’t truly understand, that’s why revelation matters. 🌱
Don’t just read the Word… let it read you.

📖 Scripture Meditation
Psalm 119:105 (KJV)
“Thy word is a lamp unto my feet, and a light unto my path.”

Let His Word not only light your path but also shape your steps.Ask the Father to help you not just to know His Word, but to live it with understanding, alignment, and conviction.
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11/09/2025

✨ Stop seeking validation from broken mirrors.
Your reflection isn’t found in opinions, trends, or people’s approval — it’s in the Word of the Most High. 🕊️
Go back to the Source of life and let His truth define who you are.
Because anything outside of what He said about you… is a lie.

11/05/2025

✨ Yah (God) doesn’t bless double-mindedness or misaligned focus.

When your heart, attention, or obedience is split between Him and something He didn’t call you to, confusion and instability follow.

Being a mother, wife, sister, or worker… those are assignments He can bless because they align with your purpose and stewardship. But when your energy; emotional, spiritual, or physical, is being poured into something outside His will (a toxic relationship, ungodly habit, or distraction), that’s divided energy.

📖 “A double-minded man is unstable in all his ways.” — James 1:8

The issue isn’t that God withholds blessings; it’s that divided focus keeps you from receiving and stewarding what He’s already prepared.

✨ Healing. Growth. Faith. ✨I’ve created faith-based devotionals and workbooks on Amazon to help you grow, heal, and walk...
10/27/2025

✨ Healing. Growth. Faith. ✨

I’ve created faith-based devotionals and workbooks on Amazon to help you grow, heal, and walk boldly in purpose. 🎯

And I’m excited to announce my new podcast series on Childhood Wounds That Hinder Our Relationships and so much more! 💭

Click the link in my bio to grab your devotional, follow me on all platforms, and support your girl as I continue showing up as the best version of myself encouraging you to do the same. 🌱

Crewneck via

Gentle Reminder 🌱Obedience will cost you what the flesh desires, but it will position you for what the Spirit has prepar...
10/23/2025

Gentle Reminder 🌱

Obedience will cost you what the flesh desires, but it will position you for what the Spirit has prepared. Trust that what was revealed was meant for your awareness, not your reaction. Abba is working it all together for your good.
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10/20/2025

There’s so much I want to share… but right now, I’m just sitting in the beauty of what obedience brings 🌱🫶🏾🌻👉🏾 peace, abundance, and calm in the middle of chaos. Every time I try to speak, tears come because I’m so full of gratitude.

You are loved. You are covered. You are sent to be the light this world needs. 🌍✨

Don’t let anyone dim your light or silence your voice. Be obedient, whether you’re at work, at home, at the doctor, or in the grocery store. Speak what the Ruach places on your heart.

We all need to be poured into 🫗even you.
Be well, be blessed, be loved. 💛

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When you delight in the ways of the Most High, you find freedom, not restriction. You find purpose, not pressure.Love, Y...
10/18/2025

When you delight in the ways of the Most High, you find freedom, not restriction. You find purpose, not pressure.

Love, Your Solution-Focused Life Coach, Teshubiyah
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10/04/2025

✨ Devotionals, workbooks, Worship and prayer are my go-to tools to stay aligned spiritually, grow daily, and renew my mind. 📝🙏🏾

Life’s journey isn’t a race against others it’s a walk for your own soul’s salvation. Go at your pace, but stay curious to learn 📖 and disciplined to study 🌱.

✨ Faith is all about believing. You may not know how it will happen, but you trust that it will. That’s the beauty of wa...
09/19/2025

✨ Faith is all about believing. You may not know how it will happen, but you trust that it will. That’s the beauty of walking by faith it’s not about having all the answers, it’s about trusting the One who does.

📖 “For we walk by faith, not by sight.” – 2 Corinthians 5:7

💭 Meditation Verse: “Now faith is the substance of things hoped for, the evidence of things not seen.” – Hebrews 11:1

Daily, choose to lean into faith. Let go of the need to figure it all out and rest in knowing that Abba is faithful to fulfill His promises. 🌱

💛 Love, Your Solution-Focused, Faith-Based Life Coach
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Sometimes Abba allows what’s hidden to rise to the surface, not to shame us, but to heal us. 🌱Shame thrives in darkness,...
09/18/2025

Sometimes Abba allows what’s hidden to rise to the surface, not to shame us, but to heal us. 🌱

Shame thrives in darkness, but when exposed to His light, it loses its power. 💪🏾

📖 “Everything exposed by the light becomes visible.” – Ephesians 5:13

That’s why I created the Letting Go of Shame Workbook. 💛 This devotional/tool helps you identify hidden wounds, confront them with truth, and release the shame that’s been holding you back. When you let go of shame, you make room for Abba’s love and freedom to take root. 🌱

📝 Reflection: What is one thought or memory you’ve been afraid to face because of shame? How would it feel to place it fully in Abba’s hands?

🌻 Order your copy of Letting Go of Shame today (link in bio) and start your journey of release, renewal, and restoration.

✨ Save & share this if you know someone who needs this reminder.

🌟 Discipline is an act of love toward your future self. Every choice you make today—big or small—is shaping the life you...
09/17/2025

🌟 Discipline is an act of love toward your future self. Every choice you make today—big or small—is shaping the life you’ll live tomorrow. 💫 Hebrews 12:11 reminds us that discipline may feel uncomfortable now, but it produces lasting fruit later.

📝 Journal Prompt: What one discipline can I commit to that will bless my future self?

✨ Take a moment, reflect, and write it down. Small consistent steps build lasting transformation.

Love, Your Solution-Focused, Faith-Based Life Coach 🌱

If this resonates with you, like, comment, and share so someone else can be encouraged today. 🌱

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Baltimore, MD

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14106450833

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https://linktr.ee/HerGrowth_Process

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