Easy ADHD Coaching

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Easy ADHD Coaching

Welcome to Easy ADHD Coaching! ADHD Executive Function Coaching for Adults and Children. Certified ADHD Coach through ADDCA.

I offer both individual and group coaching services tailored to address ADHD challenges. Hi, I'm Juliana and I empower uniquely wired working professionals to get things done.

14/05/2025

🎨 Crafting Success: Mastering Executive Function Skills and Attention Through Clay Processing

🗓️ July 16 | 12:00 PM – 1:30 PM Eastern
📍 Live & Interactive | 90 Minutes

Ready to boost your focus, attention, and organization—while having fun with clay? 🧠✨

Join me for a hands-on, creative session where executive function skills meet clay processing! This unique workshop blends science and creativity to help both adults and kids (with an adult!)—build stronger attention, self-management, and planning skills.

👩‍🏫 What You’ll Experience:
🔹 Learn the role of executive function in everyday life
🔹 Experience the power of tactile learning with simple clay-based exercises that bring executive function concepts to life
🔹 Practice attention-mastery techniques
🔹 Create your own focus-friendly daily routine
🔹 Embrace a mindset that celebrates how YOUR brain works

This is more than a class—it’s an experience that sparks growth and creativity in a way that sticks. Whether you're looking for practical tools or just a fun, purposeful activity with the family, you’ll leave empowered and inspired. 💪

🎟️ Open to adults (kids welcome with a participating adult!)

👉 Don’t miss it! Let's create success, one handful of clay at a time!
Register today - https://www.easyadhdcoaching.com/clay-processing

10/04/2025

🚀 ADHD & Executive Function: It’s More Than Just Medication! 🎯

Join me today at 4 PM EST we’ll chat about my upcoming ADHD Book Club meeting📚 and dive into a powerful conversation about managing ADHD beyond medication. Book Club takes place the first Tuesday of every month. Join us on May 7th for our next meeting.

Dr. Ned Hallowell says it best: “Pills don’t teach skills.” While medication can help, true growth comes from learning strategies that support executive function, identity, and self-empowerment.

👥 Why join?
✅ Connect with a like-minded ADHD community
✅ Learn real-life skills to work with your ADHD, not against it
✅ Get the inside scoop on our next Book Club read:
📖 “Pills Don’t Teach Skills” – ADHD Coaching & Identity Work

Let’s talk about how ADHD coaching & skill-building can help you thrive. And hey, who doesn’t love a good book chat? 📖✨

📅 Book Club Meets: First Tuesday of every month at 8 PM EST

Tag a friend who needs this! 💬👇

13/03/2025

Ever feel like EVERYTHING is a priority? 😅 Welcome to the ADHD experience! Between task overload, constant distractions, and trying to stay creative, it’s easy to feel overwhelmed. But hey, you’ve got strengths that can help you push through and still have fun while getting things done! 💪✨
PS: I’m also attempting to bead my bridesmaid bracelets. 😂 Creativity, meet chaos! 🧵💍

25/02/2025

Join Me for the next Creative ADHD-Friendly Workshop

This session is for adults but offers fun for the whole family—kids are welcome to join as long as they're accompanied by an adult!

Feeling like your attention is everywhere except where it needs to be? You’re not alone. Ready to Master Your Attention & Focus? Crafting Success: Mastering Executive Function Skills and Attention Through Clay Processing is a fun, interactive session that helps you unlock your true potential by mastering your focus, organization, and executive function skills – all while working with clay!

Here's what you can expect:

Why You Should Join:

Boost Focus & Attention: Learn strategies that help you control distractions and master attention – no more feeling overwhelmed!
Hands-On Clay Fun: Yes, you’ll be making your own clay (simple DIY instructions sent before the session) to reinforce learning. Who knew clay could help with focus and organization?
Practical Tools for Life: Create a personalized schedule and strategies that you can start using right away to help with daily tasks. We’ll teach you techniques that stick!
Positive Mindset: Embrace a mindset that celebrates your unique strengths while learning how to focus and thrive in the ADHD world.

Here’s What You’ll Get:

Live Workshop: Engage in a 90-minute, hands-on experience full of activities, practical exercises, and helpful tips.
Digital Workbook: A detailed guide to help you track your progress and remember key strategies after the session.
Follow-Up Support: Book a FREE 30-minute consultation with Juliana for personalized ADHD coaching—no sales pitch, just real talk to help you thrive!

Details:

When: March 4th at 6:30pm Eastern (90 minutes)
Where: Virtual, so you can join from the comfort of your home
Cost: $50
Materials Needed: Clay or Play-Doh (instructions to make it yourself will arrive a week before the event)

Ready to take control of your focus and get creative with clay?

Sign up now! - https://www.easyadhdcoaching.com/clay-processing

Looking forward to seeing you there!

04/12/2024

I’m excited to announce my brand-new self-guided eWorkbook designed specifically for those with ADHD who want to take control of meal planning and executive function skills!

This 50-page workbook is packed with practical tools, insightful tips, and role-play exercises to help you:

• Improve your meal planning skills
• Tackle the challenges of keeping your kitchen tidy
• Think ahead and plan meals before hunger strikes
• Understand how ADHD impacts executive function skills in everyday tasks

For just $35, you can gain immediate access to this course and start learning at your own pace.
Ready to take charge of your meals and kitchen?

Get started now: https://www.easyadhdcoaching.com/adhd-workbooks

Don’t miss out on this chance to boost your executive function and make meal planning easier!

26/11/2024

🚀 Unlock Executive Function Skills Through Clay Processing! 🎨✨

Join me for an interactive workshop—“Crafting Success: Mastering Executive Function Skills and Attention Mastery Through Clay Processing”—designed to boost focus, organization, and attention while creating with clay. 🌟

In this hands-on session, you’ll:

Learn clay processing techniques
Enhance executive function skills like attention and organization
Practice real-time role-playing exercises
Whether you’re an adult or a child (with an adult), this workshop will help you craft success through creativity! 🧑‍🎨

Sign up now—spaces are limited! 🔗
https://www.easyadhdcoaching.com/clay-processing

22/11/2024

💥 Had an amazing time presenting to my local CHADD chapter recently! 🎉 If you didn’t know, CHADD is a free support community for adults and children with ADHD— and I love being part of such a vibrant, supportive group. 💬

Topic: Understanding ADHD: Its Impact on Daily Life and Executive Function Management! 🧠It’s always such a rewarding experience to come together as a community, dive deep into how our brains work, and share strategies for living our best ADHD lives. 💪✨

If you’re curious about learning more about the ADHD brain and how to work with it (instead of against it!), head over to my website and schedule a consultation. Let's see if we’d be a great fit to work together! 🌟

https://www.easyadhdcoaching.com/

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08/08/2024

https://www.instagram.com/reel/C-YX8IBvG_f/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==
Navigating Transitions: Empowering Strategies for Adults and Children with ADHD

Transitions can be challenging for both adults and children with ADHD, but with the right preparation and mindset, they can become opportunities for growth and self-discovery. In this insightful live, we explore effective strategies to support yourself and your loved ones during these pivotal moments.

Discover how to manage feelings of overwhelm and cultivate a proactive approach to change. What steps can you take to ensure a smoother transition? Join me as I dive into practical tips and empowering techniques that will help you embrace change with confidence and resilience. Don’t let transitions hold you back – learn how to face them head-on and thrive!

26/07/2024

🕒✨ Join me as we tackle ADHD and time management strategies for boosting workplace productivity! 💼💪

Discover practical tips that can help you stay focused, organized, and make the most of your time, even in a busy work environment. Let’s unlock our full potential together! 🚀✨

https://www.instagram.com/reel/C9x4oc6v4qo/?igsh=MWx0dG4ycDV0ZmRtYQ==

26/07/2024

🌟✨ In today’s video, we dive into the world of ADHD and the incredible journey of finding our passions! 💖✨

Sometimes, getting into action is the key to unlocking our true potential. Join me as we explore practical tips and personal stories about embracing our unique paths. Let’s turn our challenges into triumphs and discover what lights us up! 🔥💪

https://www.instagram.com/reel/C9ic7rWvQPI/?igsh=NXg5cmd3cnNkc2g=

26/07/2024

🌟 Join me for a live discussion on ADHD and the journey of showing up as your authentic self! 💖✨

We'll explore what it means to embrace who you truly are and how stepping into your authentic self can transform your life. How would your authentic self feel? Let’s connect and inspire each other to be the person we aspire to be! 💪✨

https://www.instagram.com/reel/C9f2T0mv5_Z/?igsh=bThtMG80djAzaHBw

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