The Both/And Way

11/11/2025

Saw this first from . I hope you will think about entering into for some the busiest time of the year. For some the most depressing time of the year. And for others, a very joyful time of the year. No matter your belief system, I think everyone can benefit from a little intentional, pause, reflection, and intention setting. Let me know what you think.

11/01/2025

This time with Love

10/27/2025

Of course you don’t have time for this. It’s why it’s so necessary. We can’t just keep going and going and going without taking care of ourselves. This is your sign to put the oxygen mask on yourself first. Take this time to come home to yourself so that you have energy to not only take care of yourself in a better way, but those you love. Hit me up if you have questions or just go to the website and register. Only one spot left! This is your sign!

10/27/2025

Monday Musings!

Getting there is painful

10/26/2025

Nothing like music to lift a funk off of you! Zoom in to what’s in front of you. Collect your energy to change the world! ❤️‍🔥

10/24/2025

10/23/2025

I feel like I remember a time when technology was supposed to make our lives easier. But truthfully, it’s just seduce us and into being connected to everybody all the time. Maybe it’s my age, I’m in my 60s now, but I find it exhausting. I lose myself daily when I don’t unplug from the phone. I’m so curious your thoughts on this.Hang in there! See what it feels like to put your phone down for two hours one day. I know for me it was definitely difficult. But now that I took Gmail off my phone, it’s made such a difference! here now

10/10/2025

I don’t love to use the word failure, but I thought I might get your attention. The fact is, I said an intention and I didn’t stick to it because.. . . I’m human. And reprogramming our brains and restructuring our nervous system takes practice and patience. Wishing you so much practice and patience. And I’d love to hear your comments.

10/09/2025

I really been working hard to just do one thing at a time. It has been excruciatingly difficult for me. So I thought I’d come on here and gather some support. Curious, do you have the same issue? Can you just listen to music without doing anything else? Can you just eat without doing anything else? How about watching a show? Can you just do it without your phone in your lap? Let’s start a trend! One thing at a time!