Back in Action Ergonomics and Wellness, LLC

09/10/2025

Happy October everyone!!!

05/10/2025

Let’s go ravens!!

14/09/2025

Met Dennis Pitta!! Let’s go Ravens!!

14/09/2025

Let’s go ravens!!!! 🐦‍⬛

02/09/2025

Here’s a great quick hack on how to cure hiccups! Hiccups are when your diaphragm is in spasm. Since it’s a muscle it can easily go into a spasm and this causes hiccups. So a quick way to get them to go away, is to find the edge of your ribcage in the front, and hook your fingers up under the ribs into the diaphragm muscle. Hold pressure for about a minute and watch the hiccups resolve! You can then also have the person belly breath(breath by expanding air into their belly) while you hold pressure. Now you’ve got a new party trick!! Enjoy! 🤩🤗

07/12/2024

Spreading Christmas cheer for all to hear!!! Had a wonderful time singing Christmas carols and playing the bells for the senior living residents at Sunrise at the Bay Village!

24/06/2024

What an incredible opportunity and experience to help crew and bring a boat back from Bermuda. It took us 5 days to sail back and I am so thankful for the beautiful weather conditions we had!! I think having a physical therapist on board gave the crew peace of mind in case any injuries would arise at sea! Thankfully all went so smoothly! Mostly just had to encourage hydration and to replenish everyone’s electrolytes from the first few days of sea sickness. What a trip of a lifetime! I’m excited for the next adventure and happy for to be a part of the journey!!

01/12/2023

Attention disc golf and non disc golf family!! Saturday December 9th Druid hill disc golf is hosting a fun low key disc golf doubles charity event that helps the children at the UM children’s hospital in Baltimore and Baltimores disabled veterans chapter. If you wanna grab a parter and play in the tournament you can sign up at the link below. It’s for all skills levels! This is a great first time tournament as there will be beginners that have never played before. It’s all for charity so let’s just have a good time!! There will be raffel prizes and a chili cook off!

If you don’t want to play we could still use your support as a joke sponsor or just charitable donation for a great cause! All the information can be found on the flier I’ve attached below. If you have any questions please feel free to PM me, Carol Quinn, or Ryan Farrell. Thanks again for all the continued support! These kids and veterans need some good Christmas cheer in their lives! 💞 So let’s give em as much love and support as possible 🙏

https://www.discgolfscene.com/tournament/2023_Peace_and_Presents_Mixed_Dubs_Charity_Event_2023

17/07/2023

02/02/2023

DRY NEEDLING helps to relax the muscles and get rid of the deep trigger points or (knots in the muscle), which can not be reached with just soft tissue work. The needling allows the muscles to release the toxins and chemicals that it has been holding onto. These chemicals are what we feel at “pain”.