Baltimore Breathwork

11/14/2025

11/13/2025

Are you excited to celebrate 🙌 with me on December 7th???? Baltimore Breathwork is turning 8 years old!!!!!

Definitely 👍 get your ticket and join me for a fun and joyous occasion! I will bring the cupcakes!

🧁

11/08/2025

Celebrate with me and expand your Joyspan!
We are going to let go of all the "s**t" and focus on joy!
Seeking out experiences that engage you as a new learner and increase your joyspan help to preserve your brain as you age.
Let's have some fun, and take care of our mind, body, spirit and brain health!
See you in a few weeks.
I've added an optional pre-journaling assignement in another post.

11/08/2025

If you really want an era to end, you gotta work it.

We have to meet our life halfway.
We have to meet the magic halfway.
We have to meet the Divine Creator halfway.

Any places of unfinished business are energy leaks.
Anything that you started but didn't finish is unfinished business.
I'll come back to it when I have more time or more energy is unfinished business.
I want to but I'm (insert insecurity or fear or doubt) is unfinished business.
Not having the conversation is unfinished business.

Survey the scene of your life.

Take a look at your relationships, how you take care of your body, how you take care of your heart and soul, your spiritual connection, your sexuality, your creativity, your core material, any patterns on repeat, what you said you were going to do this year that hasn't happened yet, and what your biggest desires for contribution and impact are.

And then start to chip away and complete, complete, complete.
Finding what needs to be resolved or let go of what you want to walk away from will be easy because I already know it's probably in the back of your mind at all times…

Step One: Identify what needs to be wrapped up.
Step Two: Identify what is no longer important to you and letting it go (silly small ex. I used to “feel bad” if I started a book and didn't finish it-even if I realized a third of the way through that I wasn't into it.) Just. Let. It. Go. Pull your energy back.
Step Three: Celebrate every single thing you wrap up, release, and let it go to clear the way for a fertile and rich new beginning.

Once the slate is clear, you will have the gorgeous, fresh, clean, canvas of a new era to choose what you want to set in motion in your new life cycle.

“One completed action clears more energetic bandwidth than 10 unfulfilled intentions.”
~ Emmanuel Dagher

On Sunday December 7th, Baltimore Breathwork will celebrate 8 years at the Roland Park Community Center with a breathwork sound bath theme of JOY and letting that stuff go that is no longer important to you. I hope you join. Doors are at 2pm and tickets are on sale now.

Love,
Liz

11/08/2025

The Baltimore Breathwork and Sound Healing Certification Course
Winter 2026 | Timonium, Maryland
A Transformative 3-Weekend Retreat Experience
Weekend Lodging
Join us for a deeply rejuvenating and life-changing journey this winter. This immersive three-weekend retreat is designed to awaken your inner healer, expand your knowledge, and certify you as a breathwork and sound healer.
✨ Course Highlights
🔹 Explore the Healing Arts
This unique course is thoughtfully designed by Liz, creator of the Baltimore Breathwork Sound Bath. You'll experience an engaging and transformative wellness journey, and earn your Baltimore Breathwork Teacher with Sound Healing Certificate.
🔹 Connect with Intuition
Strengthen your connection to your inner wisdom and uncover what it truly means to be an intuitive, heart-centered healer.
🔹 Sound Healing Instrument Training
Practice playing crystal singing bowls, pyramids, bar chimes, tuning forks, Koshi bells, Grotto Sonora gongs, and other sound healing instruments. Gain hands-on experience as a sound bath practitioner.
🔹 Private Breathwork Sessions
Facilitate one-on-one sessions with fellow participants, guided by Liz’s expert mentorship, as you learn to hold safe, supportive healing space.
🔹 Facilitate Group Breathwork & Sound Baths
Develop the skills and confidence to lead powerful and restorative group breathwork and sound healing experiences.
🔹 Daily Immersive Workshops
Engage in transformative sessions that explore:
• Inner child healing
• Spiritual psychology
• The science of breathwork
• Branding and business for healers
• Journaling, laughter yoga, guided meditation, and more
🔹 Chakra Systems & Essential Oils
Learn about the chakra system and how to intuitively integrate essential oils into your healing practice. Create your own personalized set of chakra oils.
📅 2026 Retreat Dates
JANUARY 9–10
JANUARY 24–25
FEBRUARY 21–22
🕘 9:30 AM – 4:30 PM
📩 Learn More or Register:
🌐 www.baltimorebreathwork.com
📧 liz@baltimorebreathwork.com

11/08/2025

I was just reading an article in the New York Times: “Is ‘Joyspan’ the key to aging well?” I was attracted to the concept of continuously setting a “curiosity goal” in which you challenge yourself to explore new activities that you think might bring you joy in which you can embrace a learner’s mind-set as you check-them-off your list. Research is proving that finding joy in new explorations and accomplishments is one of the keys to brain health in older age.

This was a timely read for me as I’ve been keenly aware that the end of 2025 does not just feel like a completion point, but as the nearing of an end to one of the eras of my life. I feel it in my bones that sometime in 2026 a new era will begin in my life. I know I love my life, but I don’t want to live the same year over and over again. And I’m wondering if maybe you feel the same way?

So, I’ve begun journaling to manifest and get clarity, and then to do breathwork to connect to the wisdom and the guidance from the downloads I receive during the active meditation.

If you would like me to send you the journal assignment comment journal, or if you get my newsletter or in my facebook group it's been sent out to you.

On Sunday December 7th, Baltimore Breathwork will celebrate 8 years at the Roland Park Community Center with a breathwork sound bath theme of JOY and letting that stuff go that is no longer important to you. I hope you join. Doors are at 2pm and tickets are on sale now.

Love,
Liz

11/05/2025

Eight years ago I started Baltimore Breathwork with it’s first location in Clipper Mill. I’d be so excited and honored for you to join this old lady to CELEBRATE 8 years Sunday December 7th doors at 2pm at the Roland Park Community Center. Ticket link in bio.

So, my earliest plan was to create a punk rock breathwork class! Ha! Well that didn’t exactly happen 😂 but I think class is definitely still punk rock in spirit!!! Whatever that means..subject to interpretation.

Ironically; the theme on the 7th for the 8th anniversary is going to be FUN and FUNKY!

11/03/2025

Thank you!
First Sunday in December I will celebrate 8 years of Baltimore Breathwork!
I’m at the point where I don’t know if this is my final season or if I’ll make it to 9 maybe 10 but at some point I want to pass the baton to all the new people I have trained!
Thank you for supporting Baltimore Breathwork for 8 years!
Please come out first Sunday in December to celebrate this milestone with me!
Love,
Liz

10/14/2025

Scientists reveal how breathwork unlocks psychedelic bliss in the brain
https://www.sciencedaily.com/releases/2025/09/250901104656.htm

High-ventilation breathwork with music can evoke psychedelic-like states, shifting blood flow in the brain and reducing negative emotions. Participants experienced unity and bliss, pointing to a natural therapeutic tool with powerful potential.

High-ventilation breathwork with music can evoke psychedelic-like states, shifting blood flow in the brain and reducing negative emotions. Participants experienced unity and bliss, pointing to a natural therapeutic tool with powerful potential.

08/31/2025

🕺🕺🕺I hope you all are having FUN and adding some play into your life this summer???

I don’t have anything listed on Eventbrite yet but I’m planning doing FIRST SUNDAYS at 2pm starting in November until May (April-Saturday). And the COURSE this Jan/Feb. This will be the only time it’s offered for the next two years and there are four spots left.

07/27/2025

The Roland Park Community Center Schedule
Tickets on sale by September 15th
2025-2026 Dates:

All classes begin at 2 pm

Sunday November 2nd

Sunday December 7th

Sunday January 4th

Sunday February 1st

Sunday March 1st

Saturday April 4th

Sunday May 3rd

07/24/2025

170 people signed the sign in sheets for FREE Baltimore Breathwork in Summer 2025!!!

Thank you for making this happen! Whether you donated funds to the MWPT, are on the MWPT, donated to the GoFundMe to buy replacement equipment when everything was stolen, came to a class, or are a silent cheerleader who reads my posts and roots for me! Thank you so so much!

There is a wait list for the Saturday Labor Day weekend all day event and pool party from 9:30 to 3 pm. I may be about to get 2 people. I’ve sold my half of the tickets but I can see if she has 2 left. That’s expensive $220

Then my first class is Sunday November 2nd. I don’t have it posted or for sale yet. This is at the Roland Park Community Center.

But people are signing up for the three weekend course in Jan/Feb I have 3 persons signed up and 6 spots left. The course as another one of my former students told me last night is LIFE CHANGING!

Graduates start their own businesses as HEALERS or they take for a deep dive into their own healing. There is housing available in the mansion for few. Directly across from Valley Inn where you can get dinner.
❤️