12/05/2025
Miracles aren’t always changes in the outside world; they’re often shifts in how we see it. When we learn to reframe our experiences and our present circumstances, we reclaim the power to change our lives. If nothing changes, nothing changes.
Baltimore Breathwork is not a religion. It’s a psychological “mind clearing” through the active meditation of breathwork. We transform by letting go of a thought system based on fear and choosing one rooted in love, joy, and hope—by plugging into the currents of universal energy during breathwork. Whether you experience those currents as something divine or something more scientific is completely up to you. For most of us who practice, there is some undeniable magic in it.
For many people, the most powerful way to live these principles is through prayer, meditation, journaling, and practicing Baltimore Breathwork.
In my facilitator course, we explore both the “woo-woo” spiritual aspects of breathwork *and* the scientific, “why breathwork works” health benefits. Everyone in the course gets to discover where she lands on the spectrum from “team woo-woo” to “team science.” No matter *why* you come to breathwork—and there are so many reasons—I want you to feel deeply welcome in my classroom.
Personally, I came to breathwork 100% as a spiritual practice. I was searching for ways to connect with my higher power through meditation, because that is how I listen to God. In that exploration I found breathwork, and I loved that it was set to music rather than silence. I didn’t start because it was “good for me,” but because it helped me plug into universal energy.
Over time, I saw that breathwork was more than meditation. I watched people heal at a subconscious level. As a practitioner, I found myself holding space for sessions where people processed deep trauma—often the kind their rational minds had pushed away.
My first private client was a lifelong healer and a medium. During our session, I found myself working with a different voice coming through her—a two-for-one session. It was one of the most profound experiences of my life, and together we were able to soften her fear of death.
In the years that followed, many private sessions took clients into a gentle, hypnotic state where we could begin to clear early-life trauma, including sexual trauma, that had been buried. We would move through the regressed memory, and when they came back, they often had no conscious recollection of what had just shifted—only a sense of relief and lightness.
This is the gift of working in the subconscious: we can release what needs healing without retraumatizing ourselves by constantly revisiting it in words.
I am not currently taking private clients because I can reach and support more people in a group setting. It’s more economical for you and more sustainable for me.
A major inspiration in my work is Louise Hay and the teachings that carried me through Stage III cancer. I believe training the mind to focus on thoughts that truly serve us is one of the most powerful antidotes to pain. In meditation, we notice our thoughts and let them go. In breathwork—an active meditation—we clear the mind, and when thoughts and messages arise, we notice and allow them to move through us. We let them flow.
Baltimore Breathwork, to me, is a “perfect storm” of tools to help us heal and to create the lives we want to live.
I hope to see you this Sunday. Doors open at 2:00 PM. Please bring a yoga mat and a blanket, and please do grab a ticket so I know you’re coming.
See you soon.
With love,
Liz
