Baltimore Breathwork

05/03/2026

THIS!!!’
All my love.
Thank you to the 64 humans who came out tonight!
I love you!
Best day ever!

05/02/2026

Final Class Playlist:
1. 174 Hz Grounding Frequency – Solfeggio Sanctuary
2. The High Road – Broken Bells
3. Shakedown (feat. Seija) – Equal, Seija
4. Way Down We Go – Kaleo
5. Hello Sunshine (feat. Memoir) – Dena Deadly
6. Float On – Modest Mouse
7. Atomic Dog – George Clinton
8. Good Old Days (feat. Kesha) – Macklemore, Kesha
9. You Were Meant to Be – Renee & Friends
10. One – Mary J. Blige, U2
11. You Say – Lauren Daigle
12. Our House – Crosby, Stills, Nash & Young
13. Burn Away – Patrick James

04/30/2026

04/30/2026

See you Sunday!

04/25/2026

Always have a place in your mind where you can go—a place where you see yourself doing something that brings you deep joy. I learned this through meditation: maybe it’s a beautiful beach, a hiking trail, or being surrounded by loved ones. Have that place within you.
Speak to yourself in a loving, kind voice. You are your own parent now.
Channel your inner Louise Hay—the power of your thoughts matters.
Remember:
You are love.
You are happiness.
You are joy.
You already have everything you need right now to create the life you want.
Let go of what is not serving you.
Dream big! Journal your five-year vision, your ten-year vision. Then turn it over—burn the paper, and say, “God, take my will and my life. Show me how to live.” And come back to the present moment.
I know life can be very challenging. I know from my own experience—more than ten surgeries, going through breast cancer—that life can leave you with PTSD. But when time has passed, you have to make a choice not to stay in thoughts that torment you.
Through meditation and breathwork, you train your mind to stay in the present moment. Your past belongs in your past. Those memories do not have power in the present unless you give it to them.
You get to choose your thoughts.
When old thoughts try to come in and disrupt your day, you can say, “No!” and return to the present moment.
So yes—dream big. Journal big. Manifest. Then let it go, and live in the present.
Turn your future over to God, or your higher power, or what I call Gus—the Great Universal Spirit.
And right now, I ask Gus, the Great Universal Spirit, to take my will, take my life, and show me how to live.
Thank you for being part of this journey.
All my love,
Liz

04/01/2026

Remember peeps Breathwork this weekend is Saturday doors at 2pm! See you there! Liz

03/06/2026

Can you believe there are just two Baltimore Breathwork classes left?

This photoshoot with at our 8th anniversary class was so much fun. Back in December I really thought I was going to make it to ten years.

But the message the universe gave me was clear:
I trained 40 incredible women, and now it’s time for them to be the next wave of breathwork in Baltimore.

I never taught breathwork because I was interested in the science or health benefits.

I taught it because it allowed me to bring all of my spiritual beliefs into one practice that could truly be of service to others.

Over the years I’ve seen it support people on the path of sobriety, and help people move through depression and PTSD by accessing something deeper than the thinking mind.

I’m so grateful for the thousands of people who have come through that room over the past eight years. It has meant so much to me.

Two final classes:
Saturday, April 4
Sunday, May 4

02/24/2026

https://www.eventbrite.com/e/baltimore-breathwork-the-final-three-tickets-1712401311419?aff=efbevent&fbclid=IwY2xjawQKyBRleHRuA2FlbQIxMABicmlkETEzVDlyejBKS2d0aVB0M1BCc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHojDr-dZtrUEmaOq4HzyZukeRlJi3_fpqIdz9GAvIHK4rlObPDDaelujuyER_aem_TdYYeB9jFmCM59Rp4t0a3Q

A transformative experience utilizing breathwork, sound healing, and guided imagery to leave you feeling lighter!

02/01/2026

The Final Three Baltimore Breathwork Classes:
Sunday March 1st
Saturday April 4th
Sunday May 3rd
doors at 2pm class at 2:15 pm
I’d love to see you one more time!
Thanks for 8 1/2 years!