Baltimore Breathwork

03/06/2026

Can you believe there are just two Baltimore Breathwork classes left?

This photoshoot with at our 8th anniversary class was so much fun. Back in December I really thought I was going to make it to ten years.

But the message the universe gave me was clear:
I trained 40 incredible women, and now it’s time for them to be the next wave of breathwork in Baltimore.

I never taught breathwork because I was interested in the science or health benefits.

I taught it because it allowed me to bring all of my spiritual beliefs into one practice that could truly be of service to others.

Over the years I’ve seen it support people on the path of sobriety, and help people move through depression and PTSD by accessing something deeper than the thinking mind.

I’m so grateful for the thousands of people who have come through that room over the past eight years. It has meant so much to me.

Two final classes:
Saturday, April 4
Sunday, May 4

03/02/2026

02/24/2026

https://www.eventbrite.com/e/baltimore-breathwork-the-final-three-tickets-1712401311419?aff=efbevent&fbclid=IwY2xjawQKyBRleHRuA2FlbQIxMABicmlkETEzVDlyejBKS2d0aVB0M1BCc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHojDr-dZtrUEmaOq4HzyZukeRlJi3_fpqIdz9GAvIHK4rlObPDDaelujuyER_aem_TdYYeB9jFmCM59Rp4t0a3Q

A transformative experience utilizing breathwork, sound healing, and guided imagery to leave you feeling lighter!

02/23/2026

The third and final cohort of Baltimore Breathwork graduated on this pre-snow Sunday!!!! I’m sorry everyone couldn’t make today but you were with us in spirit! I’m so proud of all my women! Can’t wait to watch you shine! Congratulations! Love, Liz

02/21/2026

I’m so excited and so lucky that we get to do this magical thing! It’s the best thing I’ve ever done ✅ is chosen to spend my time with you!

02/20/2026

Getting all set up for the FINAL weekend of breathwork training for my third and final cohort!

02/01/2026

The Final Three Baltimore Breathwork Classes:
Sunday March 1st
Saturday April 4th
Sunday May 3rd
doors at 2pm class at 2:15 pm
I’d love to see you one more time!
Thanks for 8 1/2 years!

02/01/2026

A year ago today! I just found this forgotten photo of me with Heather. I’ve had the pleasure of having the best Breathwork community. There actually data on founders starting new wellness practices in a location. WIth a structure like mine that is horizontal where I train peers and am part of the community and not above it like a guru the arc for completion is 8-10 years. Then the next phase is for the people she trained to teach dispersing the wellness activity. We have achieved all the goals I set out for Baltimore Breathwork and thus it has come to completion. Join me today doors at 2pm or for the last three classes after that. Love, Liz