Glow & Grow Wellness with Coach Payne

Glow & Grow Wellness with Coach Payne Author, Speaker, Certified Personal Trainer, Innovator
Get Fit for Life! Education, Value, Results!

✨ Coach Payne | Christian Wellness Life Coach ✨
🌿 Guiding you to a healthier, happier life
💪🏻 Fat Loss Transformation For Women with Over 50-100 lbs to Lose
👇 Check out my tips & transformations!
📆 Join my wellness journey!

MEN & EMOTIONS -Unbreakable Through Surrender"Man Enough To Manage His Emotions"2 Corinthians 12:9
01/11/2026

MEN & EMOTIONS -Unbreakable Through Surrender
"Man Enough To Manage His Emotions"
2 Corinthians 12:9

THE GREATEST BATTLEFIELD IS YOUR MINDJoin In This Saturday, January 10th, 202611AM EST Zoom Only as we keep digging deep...
01/08/2026

THE GREATEST BATTLEFIELD IS YOUR MIND
Join In This Saturday, January 10th, 2026
11AM EST Zoom Only as we keep digging deeper exposing the lies, limiting beliefs & Strongholds you created, replacing them with truth!

Discover how to transform your mind aligning in Spirit, Soul & Body with God in Christ and get after your gift calling and purpose.

Let's Go! -cp
Coach Payne





Join in here
https://www.google.com/url?q=https%3A%2F%2Fus02web.zoom.us%2Fj%2F89182666639%3Fpwd%3Dhitndc68Hhbal3A12abEdNbUbLC3Fp.1%26jst%3D2&sa=D&source=calendar&usd=2&usg=AOvVaw1CADyWgWI2X-gFI4Csd6Rk

2026 NEW YEAR RESOLUTION BOMBED 💣 ALREADY 🤦🏾‍♀️9 hours into 2026 New Year's already and if you:-still in the bed "chilli...
01/01/2026

2026 NEW YEAR RESOLUTION BOMBED 💣 ALREADY 🤦🏾‍♀️

9 hours into 2026 New Year's already and if you:

-still in the bed "chilling" cause you'll start at top of next week

-nothing written because you already know in your head

-doing the same thing (that didn't work) last year...this year

OR......that excuse running through your cranium right now...yeah that one!!

Any of the above and you've already derailed, fell off the wagon and won't hit any goals.

Essentially you are planning to fail.

Takeaway! Make up your mind counting the cost and commit to a lifestyle of spiritual, mental, emotional transformation and the physical will follow. Scrap checkboxes, benchmarks, goals, etc...

Need a mindset coach to help smash your wellness goals and reach your wildest dreams and aspirations on yout journey?

Let's talk!
Free coach call for the serious, sick and tired ready for change!

Click Below!
https://www.coachpayne.org/wellness-breakthrough

Let's go!
Coach Payne
Christian Counselor & Life Coach
www.NoPayneNoGain.net






2026 IS HERE & THE NEXT LEVEL YOU‼️Still nipping and slipping year after year reaching your optimal wellness temple?Keep...
12/30/2025

2026 IS HERE & THE NEXT LEVEL YOU‼️
Still nipping and slipping year after year reaching your optimal wellness temple?

Keep doing the same thing over and over year after year clearly says your lacking the main ingredients to reaching your dream body, transforming your life!

It's also the true definition of "insanity".

I have a running track record years successfully and permanently coaching women into a lifestyle of vibrant total wellness, spirit, soul and body!

Discover more on a free coaching call strategizing your next level you!

CLICK LINK IN BIO
Schedule Today Below 👇🏾
https://www.coachpayne.org/wellness-breakthrough

Let's go!!
Coach Payne
www.NoPayneNoGain.net


coaching






🥳GOD'S GIRLS YEAR-END CELEBRATION🟧Counting HER Blessings One by One!Join in ✨️LADIES✨️ this Wednesday, December 31st, 20...
12/29/2025

🥳GOD'S GIRLS YEAR-END CELEBRATION🟧
Counting HER Blessings One by One!

Join in ✨️LADIES✨️ this Wednesday, December 31st, 2025 at 2PM EST live here on FB or Zoom as we close the year on a high note in reflection, gratitude & thankfulness giving God all the praise, honor & glory!!

See ya there!! -CP

P.S. Will share some new and exciting news with God's Girl's 2026 itinerary !!


✝️

2026 TIME TO ALIGN!
12/18/2025

2026 TIME TO ALIGN!

COUNTING MY BLESSINGS ONE BY ONE 🙏🏾
12/16/2025

COUNTING MY BLESSINGS ONE BY ONE 🙏🏾



MONDAY 🥶 MOTIVATIONMake A Way OR Make An ExcuseAnother 18 degrees AM. Generally I'm up 4am gym ready to head out....not ...
12/15/2025

MONDAY 🥶 MOTIVATION
Make A Way OR Make An Excuse

Another 18 degrees AM. Generally I'm up 4am gym ready to head out....not this morning! Below freezing temps 🧊 & black ice not my thang!

Built up my home gym during pandemic so I don't make excuses or depend on going to a gym to get it in. Was brutal but we got it done!

Strong Legs 🦵🏾 Strong Heart ❤️
-40 min walking hills & cycle
-RDL's Hammies
-Goblet Squats, quads
-Heavy Glute/BootyTraining

**Ladies! Train your legs well! Some of the largest muscles that burn fat, strengthens heart, energize the body, etc..Use them!!

Lets go!!

-Coach Payne
www.NoPayneNoGain.net


LADIES!!! HOW DID WE DO IN 2025???Join in LIVE here on my FB Page with me tomorrow.....Wednesday, December 10th, 2025 at...
12/09/2025

LADIES!!! HOW DID WE DO IN 2025???
Join in LIVE here on my FB Page with me tomorrow.....
Wednesday, December 10th, 2025 at 2pm est for a live real talk relfection on your 2025, The Great, The Good, The Not So Good & Lessons Learned!

Finding Gratitude & Thankfulness in it all and where do we go from here into 2026?!

See ya!
Coach Payne.


#2027

#2026
12/05/2025

#2026

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Baltimore, MD

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Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 11pm

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