My Birth Companion, LLC

03/24/2026

Celebrating World Doulas Week with some of the best!

03/23/2026

Happy World Doula Week :)

𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝 𝐃𝐨𝐮𝐥𝐚 𝐖𝐞𝐞𝐤 💛

We’re so grateful to celebrate the incredible doulas who provide steady, compassionate support during one of life’s most powerful moments.

𝙍𝙚𝙨𝙚𝙖𝙧𝙘𝙝 𝙨𝙝𝙤𝙬𝙨 𝙩𝙝𝙖𝙩 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙤𝙪𝙨, 𝙤𝙣𝙚-𝙩𝙤-𝙤𝙣𝙚 𝙘𝙖𝙧𝙚 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙨 𝙗𝙤𝙩𝙝 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨 𝙖𝙣𝙙 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨.....𝙖𝙣𝙙 𝙙𝙤𝙪𝙡𝙖𝙨 𝙗𝙧𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙩𝙤 𝙡𝙞𝙛𝙚 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮.

At Lamaze International, we’re honored to stand alongside you—together strengthening the circle of care for families everywhere.

🎁Doulas: get your FREE gift right HERE: https://worlddoulaweekgiveaway.com/

03/18/2026

The legacies of systemic injustice against American Indian and Alaska Native women are reflected in the maternal health outcomes faced by these women. The approximately 40% of women from these communities who live in rural areas face even greater disparities.

Learn more about how the U.S. maternal health crisis impacts American Indian and Alaska Native mothers and how you can take action: https://bit.ly/48VQtUI

03/10/2026

Continuous education is essential for birth workers.

02/23/2026

Dream Team! When the birth doula and the postpartum doula get to work together 💕

02/22/2026

Childbirth educator spending her weekend playing with big balls!

01/23/2026

Umbilical keepsake to honor the baby life in the womb 🍃
Umbilical cords are pure magic: Two arteries and one vein protected by a gelatinous substance called the Wharton’s jelly 🍃

01/20/2026

Quality postpartum care is essential to keep the new mothers and newborns safe.

Louisiana has long struggled with maternal and infant mortality. In New Orleans, free home visits by nurses help spot medical problems early. It's a reproductive health policy with bipartisan support.

01/18/2026

Placenta encapsulation services available 🌿

A gentle, natural way many parents choose to support recovery after birth. Prepared with care, safety, and respect.

Message us to learn more or to reserve your spot.

01/14/2026

Coping in childbirth

✨ 𝐄𝐱𝐩𝐞𝐜𝐭𝐢𝐧𝐠 𝐏𝐚𝐫𝐞𝐧𝐭𝐬! 𝐋𝐞𝐭’𝐬 𝐓𝐚𝐥𝐤 𝐋𝐚𝐛𝐨𝐫 𝐂𝐨𝐩𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 🤰💬Labor can be intense — but it doesn’t have to be overwhelming. The brain can only focus on a few things at once, which means distraction can actually help reduce discomfort and keep you feeling more in control during labor!

Here are some practical (and fun!) ways to stay confident and comforted during labor 💫:

🎶 Create your labor playlist
Whether it’s calming melodies or upbeat favorites, music can shift your focus and soothe your nerves.

❤️ Touch & support
Holding a smooth stone, squeezing a stress ball, or receiving massage and pressure from your partner or doula can make a big difference.

👀 Bring imagery or a focal point
Photos of loved ones, peaceful art, or mantra cards — something to gaze at during contractions.

🌬️ Practice breathing patterns
Experiment with different breathing rhythms now, so they feel natural when you’re in labor.

🕺 Move, sway, dance, or walk
Movement isn’t just a distraction — it can also help labor progress and keep you active.

😂 Laugh — seriously!
Jokes, funny videos, or storytelling release endorphins (your body’s feel-good hormones).

🍬 Little comforts count
Sucking on candy or crunching ice might sound simple — but they’re surprisingly effective distractions!

💧 Use water & heat/cold
Warm showers, baths, heating pads, or cool packs can help you relax and stay present.

🌸 Scent & meaningful objects
Your favorite lotion, a comfortable item from home, or even essential oils can add comfort and familiarity.

Read more here: https://lamaze.org/Giving-Birth-with-Confidence/GBWC-Post/16-helpful-distractions-to-get-you-through-labor

💬 We want to hear from YOU!

✨ What are your go-to distractions or comfort tools for labor?
Share your playlist picks, favorite items you’re planning to bring, or techniques you want to try — let’s build a list together to help other parents feel confident and prepared! 👇

01/02/2026

Have you heard of BUTT WALKING or FLOOR CRAWLING?

These gentle, low-impact movements can help create space in the pelvis and encourage baby to settle into a more favorable position before labor 💛

👣 BUTT WALKING
Sit on the floor with legs extended and “walk” forward using your sit bones. This movement helps mobilize the pelvis and soften tension around the sacrum.

🐾 CRAWLING
Hands and knees, slow and mindful. This position encourages baby’s back toward your belly and can help relieve pressure while promoting balance in the uterus.

💡 Why it can help at 39 weeks:
• Encourages pelvic mobility
• Supports optimal fetal positioning
• Can feel grounding and empowering
• Easy, free, and intuitive movement

✨ Tip: Move slowly, breathe deeply, and stop if anything feels uncomfortable. Always listen to your body.

12/30/2025

DIng D**g! My first 2025 childbirth class is coming up!
☀️ Saturday 10, 2026 at
☀️Register online - The Womb Room website