FitRepp

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FitRepp

Lost 100 lbs. Ex-D1 athlete. Top 50 trainer at Equinox. I help busy people get strong, lean & pain-free without wasting time or starving themselves.

Built a system that actually works. DM “FIT” if you’re serious.📍Las Vegas | 💻 Online Coaching

16/06/2025

60g of protein. 0g of carbs. 20 minutes.
Most people want the dream body… but eat like amateurs.
Here’s a simple, fast, high-performance meal I use on low-carb days:�→ 8 oz grilled BBQ chicken�→ 12 asparagus spears wrapped in 4 slices of turkey bacon�→ Fast to cook, easy to track, and aligned with actual results
This isn’t a fad. It’s functional fuel.�If your meals aren’t moving you closer to your goals, they’re just distractions.
Eat like your outcomes depend on it — because they do.

13/06/2025

Most people ignore the simple things that could literally extend their life.

A 4-year study showed that just 2,000 IU of Vitamin D per day can slow aging at the cellular level by preserving your telomeres — aka the thing that keeps your DNA from unraveling like a cheap sweater.

Pair it with K2 and Omega-3s and you’ve got one of the cheapest, most powerful stacks for energy, fat loss, and longevity. I take it every day — and if you’re not, you’re aging faster than you should.

13/06/2025

The elliptical is keeping you fat, tired, and stuck. Start lifting weights, walk daily, track your food, sleep, and hydrate. Muscle burns fat. Bouncing won’t. Time to train with purpose.

13/06/2025

Neck pain? Rounded shoulders? Do face pulls 3x/week. They fix posture, ease pain, and build balance. Most people skip them and wonder why they hurt. This one movement changes everything.

13/06/2025

Still snacking and hating the mirror? You don’t need motivation. You need structure. My 12-week program gives you workouts, diet, and daily coaching. DM me “READY” to finally build your dream body.

11/06/2025

Are you pressing more than you're pulling? That’s a problem.�Here’s why you should be pulling 2x more than you push 🧠💪
📚 Studies show a 2:1 pull-to-push ratio helps:�✅ Fix posture�✅ Prevent shoulder injuries�✅ Build balanced, athletic muscle
My upper body day example 👇�🔥 Dumbbell Incline Press�💪 Close-Grip Lat Pulldown�🔥 Cable Chest Fly�💪 Bent-Over Row
Most people overtrain push — chest, shoulders, triceps — and undertrain pull (back, traps, rhomboids).�Your fix? Make pulling the priority.
Want me to audit your program or build one for you?
💬 DM me or comment PULL for a custom plan that protects your joints and builds your body right. 🧠📥

11/06/2025

I didn’t just fast to lose fat — I fasted to take my power back.�⠀�Started with a 12-hour window… progressed to the Warrior Diet…�Then multi-day fasts. Even a full week — just black coffee, salt water, and electrolytes.�⠀�I still trained. I still showed up. I just lowered the volume if needed.�⠀�The fat loss was real — but the mental clarity? The discipline?�That wild, focused, primal feeling?�Game changer.�⠀�I’ve had multiple clients do it too — for digestion, inflammation, control, and yes, fat loss.�⠀�👇 Comment “FAST” if you want my full protocol. What to drink, when to train, and how to do it the right way.
�

11/06/2025

You might be putting your health at risk without even knowing it.
�Amazon’s commingled inventory means real and fake supplements are mixed together — and you could be getting the wrong one. A Michigan State study found 70% of consumers bought counterfeits unknowingly. Some of them contained heavy metals, unapproved drugs, or even Vi**ra.
�Look for third-party seals like NSF or USP. Or better yet — buy direct from the brand. Your health isn’t worth the gamble.

⚠️ Save this. Share this. Be smarter than Amazon’s system.

23/09/2022

Set the Tone for the weekend!

29/03/2021

I’ll show you a cheat day

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