Camille Intuitive Wellness

11/11/2025

“Balance is a choice”. and now a word from D. Amandi Coleman on arriving at taking care of self as remembering something innate. Are we modeling boundaries for our children? are we modeling valuing care of ourselves 🤔. , , , , , , ,
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11/05/2025

Caring for “mother’s wrist” or “mommy thumb”: Hormonal changes during pregnancy and the postpartum period cause fluid retention and make ligaments more flexible, which increases the risk of developing De Quervain’s tenosynovitis, commonly. This inflammation of tendons on the thumb side of the wrist can be INTENSELY PAINFUL and activities like repeatedly lifting and holding a baby, pushing a stroller, buttoning a onesie, can further irritate the tendons,leading to pain, swelling, and a catching sensation.
Relief & support: warm castor oil packs, hot and warm stone castor oil massage, myofascial release, Shiatsu for wrists.

10/31/2025

Ground, Breathe, Prioritize & Protect Your Inner Landscape. Come thru Sun Nov 2 for a Grounding Meditation & Yoga with Ana Rodney- a strategic refusal to not let chaos colonize our spirits, to reconnect to ourselves & each other Preregister here: https://book.squareup.com/classes/canf1fdssj3t8c/location/LHCCEQG3FATJF/classDetails/clssch_987tmbduaiv4dj?dateStart=1762113600 doors @ 2:45p Every body, All levels
Share with someone you care about
*Federal staff use code HIGHERLOUGH for $25 all things. Or text “Federal families” & contact info thru our site www.wellbmore.com to be added to Sunday’s offering.

10/25/2025

Prioritize & Protect Your Inner Landscape. Ground.
Sun, Oct 28th 3p-Yoga & Meditation a Strategic Refusal to not let chaos colonize our inner spirit.
*Federal employee + teacher code HIGHERLOUGH $20 & $25 off classes & services. Register below:
https://book.squareup.com/classes/canf1fdssj3t8c/location/LHCCEQG3FATJF/classDetails/clssch_wr4kxirj3dknqj?dateStart=1761505200

10/18/2025

10/18/2025

Third trimester. Light as a feather.

10/12/2025

Discovering medicine & magic with medicine & magic. Soul to Self: "More time stepping outside to explore magic with the homies...please."

10/07/2025

Join us this Saturday, October 11th, from 12:00-3:00, for this month's Melinated Mommy Talks!✨ We are excited to partner with to host this event, creating a safe space for moms to gather and have conversations centered on lived experiences as a community at the intersection of topics like Motherhood and Womanhood.

This week's discussion will center on:

-community engagement
-clinical support
-and the connection you need to the information you need for reproductive and social wellness!

Come be a part of fostering growth in knowledge of how to better care for yourself and others in your community. We all deserve this🤍
Link to RSVP: https://www.melinatedmoms.com/event-details/melinated-mommytalks-support-group-2025-10-11-12-00
Directions @ https://www.wellbmore.com/directions

09/22/2025

I Love this class y'all, Let me count the ways...
1.) the way it's taught, 2.) the folks who come, 3.) the folks it heals 4.) the playlists, 5.) its pregnancy & all body friendly, 6.) the way we all feel afterwards - magic & medicine

Beloveds, I know that in the midst of increasing chaos, disruption and overwhelm, shutting down & shutting out is a natural protective response & survival mechanism. As we guard our gates, let's remain open to ourselves & each other.
I invite you come be in community and in deep connection with yourself @ Tuesdays Fluffy Yoga.

Doors open 6:45p. Class begins at 7:00p
Make time and space for you.
Bring a friend, sistren or a boo .
*Special Sunday class September 28 class 8:30 – 9:45AM
We will not let the outside distract us from our inside world.