Home Pilates

Home Pilates Teaching exercise for 30 years has taught me so much. Allow me to help you improve your strength, aliegnment and balance. All levels welcome.

Available in person, online, privates and group classes. Guest teaching all over the world since 2023.

Word of the day: Live!The book is live on Amazon. Link below. Thank you
30/10/2024

Word of the day: Live!
The book is live on Amazon.
Link below.
Thank you

Breathe Be Give: Create a Moving Meditation to Light Your Soul on Fire

A very merry Pilates Christmas 🎄
25/12/2023

A very merry Pilates Christmas 🎄

24/12/2023

🤍

03/06/2023

complementary ideas & techniques for the win 💛👏💫​​​​​​​​​​​​​​​​​​

03/06/2023

Still in Barbados, this young man ate dinner given to him from chef on catamaran we were on. And this video he is paddling with his drink. Didn’t spill. Ready for Pilates at the pond?

20/05/2023

#3 Footwork, Pilates V, and heels high,10x each. And of course you are breathing big.

20/05/2023

#2 Footwork, wide (Sumo squat), 10x feet flat and 10x heels raised.

20/05/2023

Now: Actually do your Footwork, Parallel feet, feel your roots in the ground.

20/05/2023

Remember those spikey domes I made you use in class, and do your Footwork on top of them? This is another fabulous foot (torture ) mobility device. But you can mobilize with a firm ball in all quadrants of your feet.

Foot mobility. You need it to get those roots in the ground. Use a ball and mobilize all those quadrants of the feet
20/05/2023

Foot mobility. You need it to get those roots in the ground.
Use a ball and mobilize all those quadrants of the feet

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+13033288285

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About Sheila’s Fabulous Pilates

Contact Information:

Phone: (303) 328-8285

Email: Home-Pilates@outlook.com

Instagram: @Sheilasfabulouspilates