One Wholehearted Therapist

One Wholehearted Therapist Wholehearted Counseling is dedicated to creating awareness around recovery & wellness.

With years of experience in working with folks with stress, life changes, depression, anxiety, grief, & substance use- we offer counseling for individuals and groups.

07/04/2025
❤️💜
06/26/2025

❤️💜

06/26/2025

Parenting is a beautiful contradiction where we often feel two things at once. We call these "AND" moments.

These challenging moments pull us in all directions, feeling both messy and beautiful, hard and worth it all at the very same time…

And without an understanding of what an "AND" moment is, we are at risk of feeling confused and/or not enough.

Here is a poster you can print and hang to remind yourself to connect these thoughts that sometimes feel like contradictions with an "AND" instead. 🙂

For access to this printable and soooo much more, join The GENM Village, our free community hub for parents, educators, and caregivers wanting tools and support for raising an emotionally healthy world.

JOIN (FREE): https://genmindful.com/pages/join-our-community/

Address

Bangor, ME

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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