EMC Wellness

Home
United States
Bangor, ME
EMC Wellness

Here at EMC Wellness we focus on lifestyle changes that can assist you in living your best life.

11/03/2025

Did you know your body needs more protein when you’re under stress?
Stress hormones increase protein breakdown — so those extra eggs or a handful of nuts aren’t indulgent, they’re supportive.

11/01/2025

Don’t forget to “fall back” this weekend! 🍂
The extra hour is the perfect excuse to focus on rest — something most of us could use more of.
Try going to bed just a bit earlier, savor a slow morning, and let your body ease into the new rhythm. Your energy, hormones, and mood will thank you. 🌙

10/31/2025

What’s one thing you did this week that supported your health — even in a small way?
💧 Drank more water?
🥗 Packed your lunch?
🧘‍♀️ Took five minutes to stretch?
Small wins count more than you think.

10/29/2025

Happy National Cat Day! 🐱
Let’s take a cue from our feline friends today — stretch often, rest when you need it, and don’t feel guilty for finding a sunny spot and soaking it in. ☀️
Self-care doesn’t always mean doing more — sometimes it means slowing down and purring through the moment. 💛

10/27/2025

Before you rush into the week… take a breath.
Ask yourself:
“What does my body need today?”
The answer might surprise you.

10/26/2025

Give yourself permission to slow down today.
To take a nap.
To step outside and do nothing.
To not apologize for saying no.
Wellness isn’t found in the hustle — it’s in the pause.

10/24/2025

Hi friends 👋
I realized I haven’t reintroduced myself in a while!
I’m Eliza — a PA and nutrition specialist passionate about helping people find balance in their health through real food, smart labs, and practical wellness.
If you’ve been following this page for a while, thank you! And if you’re new — welcome! I'm here to help you live your healthiest, happiest life.

10/22/2025

💉 Frustrated with “routine labs” that cost hundreds — and barely tell you anything?

You’re not alone. I’ve been hearing from so many people lately who went in for annual labs, only to get a tiny panel and a huge bill when insurance didn’t cover it. 😩

That’s exactly why I offer a comprehensive lab package that covers what your body really needs to know — without the surprise costs.

✨ What’s included:

CardioPro Basic (cholesterol + heart health markers)

CMP (liver, kidney, electrolytes)

CBC (blood counts)

Anemia panel

Thyroid panel

Vitamin D

Hemoglobin A1C

✅ Cost: $300 — includes the lab draw and a personalized interpretation report so you actually understand your results and what to do next.

Transparent pricing. No insurance runaround.
Just data that helps you take control of your health. 💪

📍 Message me, visit my website to learn more, or schedule your draw here: https://l.bttr.to/wtSnm.

10/19/2025

About 90% of serotonin (your “feel-good” neurotransmitter) is made in the gut.
When your digestion is off, mood, sleep, inflammation, and immunity are often affected too. Taking care of your gut isn’t just about bloating—it’s mental wellness too.

10/17/2025

Did you know that starting your day with protein (instead of just carbs or coffee) can help keep your blood sugar steady all day?
A balanced breakfast can reduce cravings, support hormones, and improve energy—not just for people with diabetes, but for everyone.

10/16/2025

VO₂ Max Testing – Now Available in Bangor!
Want to know how fit you really are?
VO₂ max testing measures your true cardiovascular performance—no guessing, just precision.
Whether you're training for a race, trying to lose weight, or just want to understand your body better, this test gives you data you can act on.
🔬 Fast. Non-invasive. Personalized.
✅ Includes a review of your results + guidance
📍 Now booking in Bangor. Message me today to schedule your test.

10/15/2025

Feeling “off” isn’t something you just have to live with—your energy, mood, digestion, hormones, and sleep are all connected to what you eat and how you live. Your body is speaking… are you listening?

Address

Bangor, ME

Website

http://www.emcwellness.com/

Alerts

Be the first to know and let us send you an email when EMC Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EMC Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Bangor?