Premier Rehab And Training

Premier Rehab And Training About Me:

While I did grow up playing sports most of the year I suffered a lot of injuries as a kid and adolescent.
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We help people in Bangor, ME with back pain even if they have already seen multiple doctors and PTs/ Chiro’s
Book a call here👇🏻
https://go.premierrt.com/one
(No online sessions) I remember the frustration even at a young age of being sidelined from doing what I loved. My Mom also had Post Polio Syndrome, so I got to witness first hand the impact of poor health management on an entire family when outcomes and education are not optimal for the client. I realized my Mom had to try and figure out how to maintain her fitness on her own, as well as juggling the fear of possibly injuring her susceptible joints. While she has found ways to keep kayaking, biking, and walking to keep healthy, she could've done it with much less fear if she had a guide. Right out of High School I knew I wanted to be a Physical Therapist, but I've always had a love for the weight room and the spirit for increasing performance without the nagging injuries that prevent you from being consistent with your workouts. I completed my Doctoral Degree in Physical Therapy at Husson University. I then moved to Greenfield, MA where I had the opportunity to complete a 1 year residency in Physical Therapy Orthopedics at Baystate Franklin Medical Center and Springfield College. After that we moved to Boston and attended a 2 year fellowship in complex spine conditions at the Institute of Orthopeadic Manual Therapy in Woburn, MA with a focus on patient communication and hands on treatments. I also received my certificate as a strength and conditioning specialist while in Boston. I had to opportunity to work the MIT men's basketball team, local Gaelic football teams, athletes from surrounding colleges in Boston, and members of the Celtics dance team. Maybe you're working out for yourself, or maybe you're doing it for your family, but I am so excited and proud to be a part of your health and wellness journey! Credentials:
- Doctor of Physical Therapy
- Board Certified Orthopedic Specialist through the APTA
- CSCS through the NSCA
- Orthopedic Manual Therapist through the Institute of Orthopeadic Manual Therapy

03/17/2026

If you’ve tried PT or chiropractic but your back pain keeps coming back, you’re not alone.

Most people we see have already done the “right” things… stretching, resting, going to appointments… but never actually fix the root cause of the problem.

That’s why the pain keeps coming back.

This is exactly what we break down in our upcoming free workshop.

You’ll learn why your back pain isn’t going away and what you can start doing right away to get back to working out, hiking, and staying active without pain.

We keep these workshops small so everyone gets personal attention, which is why we’re limiting this one to just 10 spots.

👉 Tap the link to reserve your seat for our FREE IN PERSON Low Back Pain Workshop: https://go.premierrt.com/free-back-pain-workshop-sign-up

03/17/2026

Pickleball is supposed to leave you smiling… not limping for the next three days.

If every game ends with a sore knee, it’s easy to start wondering if this is just part of getting older.

If you’ll eventually have to cut back.

Or if one day you’ll have to stop playing altogether.

But pain after playing usually isn’t “normal aging.”

It’s a signal that something in the body isn’t loading the way it should.

And most of the time, the knee isn’t the real problem.

That’s why we look at the whole system. Because when the body moves the way it’s designed to, your knees don’t have to take the hit.

You shouldn’t have to choose between protecting your body and playing the sport you love.

Follow us for more tips to keep you on the court and pain free.

03/17/2026

Pickleball is supposed to leave you smiling… not limping for the next three days.

If every game ends with a sore knee, it’s easy to start wondering if this is just part of getting older.

If you’ll eventually have to cut back.

Or if one day you’ll have to stop playing altogether.

But pain after playing usually isn’t “normal aging.”

It’s a signal that something in the body isn’t loading the way it should.

And most of the time, the knee isn’t the real problem.

That’s why we look at the whole system. Because when the body moves the way it’s designed to, your knees don’t have to take the hit.

You shouldn’t have to choose between protecting your body and playing the sport you love.

Follow us for more tips to keep you on the court and pain free. 🏓💪

If you’re an active adult dealing with back pain and you’ve already tried PT or chiropractic care… but the pain keeps co...
03/16/2026

If you’re an active adult dealing with back pain and you’ve already tried PT or chiropractic care… but the pain keeps coming back, this is for you.

On Saturday, March 28th at 9 AM, we’re hosting a FREE Low Back Pain Workshop at Premier Rehab & Training in Bangor.

This workshop is designed specifically for people who feel like they’ve already tried the typical treatments but still don’t have lasting relief.

During the workshop, you’ll learn:

• Why many back pain treatments fail to address the real root cause
• How to identify what may actually be driving your back pain
• What you can start doing right away to get back to hiking, working out, and staying active without pain

Our team has helped hundreds of active adults not only get out of pain, but stay that way so they can get back to doing what they love.

We’re limiting this workshop to just 10 spots so everyone gets personal attention.

👉 Tap the link to reserve your seat: https://go.premierrt.com/free-back-pain-workshop-sign-up

03/15/2026

If your goal is getting back to double digit hikes, long runs, or lifting heavy…

Your rehab probably shouldn’t look like the same printed sheet of exercises everyone else gets.

If your rehab doesn’t match the demands of the activities you want to get back to, it’s going to be really hard to build confidence moving pain free again.

Rehab should help you learn how your body needs to move so you can hike farther, run longer, and lift heavier without pain constantly showing up.

Follow us to see how we approach rehab differently for active adults with big movement goals.

Most people with back pain leave their appointments with more confusion than clarity.They’re told to stretch.Strengthen ...
03/15/2026

Most people with back pain leave their appointments with more confusion than clarity.

They’re told to stretch.
Strengthen their core.
Rest more.
Maybe try an injection.

But very few people are ever given clear answers to the questions that actually matter.

What outcome are you trying to achieve?

How long should it realistically take to fix the problem?

What will it actually require from you to get lasting relief?

And are you being given clear guidance along the way?

When those questions aren’t answered, it’s easy to bounce from provider to provider without ever feeling like you’re making real progress.

Getting clarity on these things can completely change how you approach treatment and the results you see.

If you’re still dealing with back pain and want help figuring out your next steps, send us a DM with “BACK PAIN” and we’ll help point you in the right direction.

03/14/2026

One of the most common posture cues people hear growing up is:

“Stand up straight and pull your shoulders back.”

But for a lot of people with back pain, that cue can actually make the problem worse.

When you force your shoulders back, it often pushes your center of gravity further forward.

That can tighten the hips, increase tension in the lower back, and reinforce the same movement patterns that are already stressing the spine.

Instead of forcing posture, the goal is to restore how the body stacks and moves so everything can relax and share the workload.

If you want to see the full podcast clip where we break this down, comment PODCAST or send us a DM and we’ll send it to you.

03/14/2026

If you’re an active adult with back pain and you’ve already tried PT or chiropractors…

But you still can’t run, lift, hike, or train the way you want to, this workshop is for you.

On Saturday, March 28th at 9 AM, we’re hosting a FREE Back Pain Workshop right here at Premier Rehab and Training in Bangor.

This workshop is designed for people who feel like they’ve already tried the usual treatments but still don’t have lasting relief.

During the workshop you’ll learn:

• Why traditional treatments often fail to fix the root cause of back pain
• 3 quick tests that can help identify what’s actually driving your pain
• A “pain free starter kit” so you can begin addressing the problem right away

Between Dr. Cameron and Dr. Grey, we’ve helped close to 90% of our back pain patients not only get out of pain, but stay that way.

We’re limiting this workshop to just 10 spots so everyone gets personal attention.

👉 Click the link in our bio to save your seat.

03/13/2026

If you’re an active adult in Maine and you’ve already tried PT and/or chiropractors... You’re not alone.

Most of the people we work with didn't fail treatments.

They were never shown why their pain kept coming back in the first place.

That’s because most care focuses on where it hurts.

We focus on what’s driving it.

That root-cause approach is how we help people get back to lifting, hiking, running, and staying active without constantly managing flare-ups.

This page shows exactly how we do that...

Step by step, in real life, with real patients.

👉 Follow along if you want to understand your body better and stop letting pain call the shots.

✨ Patient of the Week ✨Three years of headaches and back pain made even simple tasks difficult.Work became limited, and ...
03/13/2026

✨ Patient of the Week ✨

Three years of headaches and back pain made even simple tasks difficult.

Work became limited, and time with family or friends was near impossible.

After working with Premier Rehab and Training,

They’re running errands,

Working as much as they want,

And meeting friends for coffee again.

What changed wasn’t pushing harder.

It was addressing the root cause of the pain.

Stories like this are why we do what we do!

03/12/2026

Many runners try the same things when hip pain shows up.

Stretch more.
Buy better shoes.
Take a few days off.

And while those might help temporarily, they often don’t address why the hip is hurting in the first place.

What we often see instead is that the hip is working overtime because other parts of the body aren’t moving well.

When that happens, the pain keeps coming back every time you start running again.

That’s when it’s time to look deeper.

Follow us for more tips on fixing the root cause of hip pain so you can keep running.

Address

Bangor, ME

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 11am - 7pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 9am - 12pm

Telephone

+12072756184

Website

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