Premier Rehab And Training

Premier Rehab And Training About Me:

While I did grow up playing sports most of the year I suffered a lot of injuries as a kid and adolescent.
(3)

We help people in Bangor, ME with back pain even if they have already seen multiple doctors and PTs/ Chiro’s
Book a call here👇🏻
https://go.premierrt.com/one
(No online sessions) I remember the frustration even at a young age of being sidelined from doing what I loved. My Mom also had Post Polio Syndrome, so I got to witness first hand the impact of poor health management on an entire family when outcomes and education are not optimal for the client. I realized my Mom had to try and figure out how to maintain her fitness on her own, as well as juggling the fear of possibly injuring her susceptible joints. While she has found ways to keep kayaking, biking, and walking to keep healthy, she could've done it with much less fear if she had a guide. Right out of High School I knew I wanted to be a Physical Therapist, but I've always had a love for the weight room and the spirit for increasing performance without the nagging injuries that prevent you from being consistent with your workouts. I completed my Doctoral Degree in Physical Therapy at Husson University. I then moved to Greenfield, MA where I had the opportunity to complete a 1 year residency in Physical Therapy Orthopedics at Baystate Franklin Medical Center and Springfield College. After that we moved to Boston and attended a 2 year fellowship in complex spine conditions at the Institute of Orthopeadic Manual Therapy in Woburn, MA with a focus on patient communication and hands on treatments. I also received my certificate as a strength and conditioning specialist while in Boston. I had to opportunity to work the MIT men's basketball team, local Gaelic football teams, athletes from surrounding colleges in Boston, and members of the Celtics dance team. Maybe you're working out for yourself, or maybe you're doing it for your family, but I am so excited and proud to be a part of your health and wellness journey! Credentials:
- Doctor of Physical Therapy
- Board Certified Orthopedic Specialist through the APTA
- CSCS through the NSCA
- Orthopedic Manual Therapist through the Institute of Orthopeadic Manual Therapy

01/26/2026

Heavy snow + shoveling = a lot of backs flaring up.

If your low back is barking after clearing the driveway,

And stretching and heat aren't helping,

It may be because your hips and pelvis aren’t sharing the load.

So your back ends up doing all the work.

This is one simple way we help people reset that pattern so shoveling doesn’t wreck the rest of their day.

Save this for the next round of snow ❄️

If you’ve already tried PT, chiropractic care, stretching, resting, new shoes, or just pushing through…And your back or ...
01/26/2026

If you’ve already tried PT, chiropractic care, stretching, resting, new shoes, or just pushing through…

And your back or foot pain still keeps showing up when you try to stay active…

These workshops were built for you.

Because when pain keeps coming back, it’s usually not a lack of effort or discipline.

It’s a sign that something important has been missed.

At our FREE upcoming workshops, we’ll break down:

• Why the things you’ve already tried didn’t stick
• What’s actually driving recurring foot, hip, or back pain
• How to identify your own root cause
• What to focus on now so you’re not stuck managing symptoms later

Whether you’re dealing with plantar fasciitis, foot pain after activity, or ongoing back and hip pain, this is about finally getting clarity instead of guessing.

🗓️ Check the dates above

💬 Comment “WORKSHOP” and we’ll reserve your seat

01/25/2026

When the gym is how you clear your head, manage stress, and feel like yourself,

Pain doesn’t just affect your body.

It changes your routine.

Your confidence.

How you show up day to day.

A lot of people we see aren’t afraid of hard work.

They’re frustrated because they’ve been doing the work and the pain keeps returning anyway.

Lasting change tends to happen when the focus shifts from chasing relief
to understanding why your body keeps getting stuck in the same patterns.

That’s when movement and life starts to feel normal again.

01/25/2026

If foot pain shows up the day after a hike, that’s not random soreness.

Most hikers we work with have already seen 2–3 providers and were told the problem was “in the foot.”

Stretch it. Strengthen it. Support it.

But when pain keeps coming back, it’s usually because something higher up isn’t doing its job.

And the foot is paying for it step after step.

When the body can’t load evenly, small areas of the foot take on more stress than they’re meant to handle.

That’s why hikes feel fine in the moment… and painful the next day.

This is exactly what we’re breaking down at our FREE Foot Pain Workshop!

📍 Lamey Wellehan, Bangor
📅 Wednesday, January 28th
🕓 4:30 PM

We’ll walk through why foot pain keeps coming back,

What often gets missed,

And how to figure out what your body actually needs so you can hike with confidence again.

👉 Click the link to secure your spot: https://go.premierrt.com/lamey-wellehan-sign-up

01/24/2026

If you’ve ever been told, “we can only treat one area at a time,”

We hear this story a lot.

Pain rarely exists in isolation.

It’s often the result of how different parts of the body are working together or compensating for each other.

When care zooms in on a single spot,

It can miss the bigger picture of why that area is overloaded in the first place.

That’s why relief can feel temporary, even when you’re doing everything you’re told.

Understanding the whole system is often what finally makes things start to click.

01/24/2026

If foot pain keeps limiting how much you can run,

Even though you’re doing all the “right” foot exercises,

This is for you.

Most runners we see have already tried stretching, strengthening, and mobility drills for their feet…

But the pain keeps coming back.

That’s usually because the problem isn’t just happening at the foot.

Running is a full-body skill.

If the ribs, trunk, and arms aren’t moving the way they should,

The foot ends up taking on more stress every step.

That’s why random foot exercises often help temporarily but don’t stick.

We’re hosting a FREE Foot Pain Workshop at Lamey Wellehan in Bangor where we’ll break down:

• Why foot pain persists in runners
• What commonly gets missed when treating it
• How to identify what your body actually needs to run with confidence again

📍 Lamey Wellehan, Bangor
📅 Wednesday, January 28th
🕓 4:30 PM

👉 Save your seat using the link: https://go.premierrt.com/lamey-wellehan-sign-up

01/23/2026

Foot pain shouldn’t be the reason you cut hikes short or skip workouts.

Most people who come to us have already done the “right things”:

Stretching every day.
Buying new shoes.
Trying inserts or orthotics.
Scrolling YouTube for the next fix.

And yet the pain keeps coming back.

That’s exactly why we’re hosting a FREE Foot Pain Workshop at Lamey Wellehan in Bangor.

📍 Lamey Wellehan, Bangor
📅 Wednesday, January 28th
🕓 4:30 PM

During this workshop, we’ll walk you through:

• Why foot pain often isn’t just a foot problem
• What commonly gets missed when pain keeps returning
• Simple ways to identify what your body actually needs next

If you’re tired of guessing and want clarity instead of another random stretch, this is for you.

Spots are limited.

👉 Save your seat using the link in our bio.

Sometimes the biggest wins don’t look dramatic on the outside.They feel different on the inside.This message came from s...
01/23/2026

Sometimes the biggest wins don’t look dramatic on the outside.

They feel different on the inside.

This message came from someone who had been dealing with back pain for a long time.

Sharp pain. Constant soreness.

Unable to do the activities they love.

This week, things finally clicked.

The sharp pain that used to shoot up their back is gone.

What’s left feels manageable and still improving.

And maybe the most important part:

They don’t feel stuck anymore.

They know why things are changing and what to do moving forward.

That’s the goal.

Not quick fixes.

Not chasing symptoms.

But giving people clarity, confidence, and a path they can trust.

✨ Patient of the Week ✨Back surgery followed by months of pain made this patient worry they were headed back to square o...
01/23/2026

✨ Patient of the Week ✨

Back surgery followed by months of pain made this patient worry they were headed back to square one.

They wanted to keep walking, training, traveling, and parenting without limits and to feel confident in their body for years to come.

After finishing their plan with Premier Rehab and Training, they feel “1000% better” and are back to moving, sitting, and enjoying family time without pain.

What changed wasn’t effort or motivation.

It was addressing the root cause and rebuilding confidence in their body.

Stories like this are why we do what we do!

01/22/2026

Worried about what your foot will feel like the day after a Maine hike?

Most people assume they’ve already tried everything after seeing a PT or a foot doctor.

New shoes.
Rest.
Stretching.
Pushing through.

And yet the pain keeps deciding their weekend plans.

That usually isn’t because your foot is the problem or because you’re doing something wrong.

When pain and stiffness keep coming back, it’s often a sign that something else in your body isn’t doing its job.

That’s exactly what we’re breaking down at our FREE Foot Pain Workshop at Lamey Wellehan on January 28th at 4:30 pm.

We’ll walk you through why foot pain keeps returning,

What commonly gets missed,

And how to figure out your next best step so you can hike with confidence instead of constantly wondering if it’ll flare up.

We’re limiting this to 12 spots so everyone gets real clarity.

👉 Save your seat: https://go.premierrt.com/lamey-wellehan-sign-up

01/21/2026

Can’t train as often as you want because foot pain keeps flaring up?

Most active adults don’t want to stop working out just to “let it heal.”

They’ve already tried resting, stretching, new shoes, or modifying workouts… and the pain still comes back.

When that happens, it’s usually not just a foot issue.

It’s a sign something else in your body isn’t handling load well, so your foot keeps compensating.

That’s exactly why we’re hosting a FREE Foot Pain Workshop for active adults.

📍 Lamey Wellehan | Bangor, ME
🗓 Wednesday, January 28th
🕟 4:30 PM

We’ll show you why foot pain keeps returning and how to take the guesswork out of what actually needs to change so you can keep training.

Only 6 seats left so reserve your seat today: https://go.premierrt.com/lamey-wellehan-sign-up

Address

Bangor, ME

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 11am - 7pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 9am - 12pm

Telephone

+12072756184

Website

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