Premier Rehab And Training

Premier Rehab And Training I active people with back pain even if they have already seen multiple doctors and PTs/ Chiro’s
Book a call here👇🏻
https://go.premierrt.com/one

About Me:

While I did grow up playing sports most of the year I suffered a lot of injuries as a kid and adolescent. I remember the frustration even at a young age of being sidelined from doing what I loved. My Mom also had Post Polio Syndrome, so I got to witness first hand the impact of poor health management on an entire family when outcomes and education are not optimal for the client. I realized my Mom had to try and figure out how to maintain her fitness on her own, as well as juggling the fear of possibly injuring her susceptible joints. While she has found ways to keep kayaking, biking, and walking to keep healthy, she could've done it with much less fear if she had a guide. Right out of High School I knew I wanted to be a Physical Therapist, but I've always had a love for the weight room and the spirit for increasing performance without the nagging injuries that prevent you from being consistent with your workouts. I completed my Doctoral Degree in Physical Therapy at Husson University. I then moved to Greenfield, MA where I had the opportunity to complete a 1 year residency in Physical Therapy Orthopedics at Baystate Franklin Medical Center and Springfield College. After that we moved to Boston and attended a 2 year fellowship in complex spine conditions at the Institute of Orthopeadic Manual Therapy in Woburn, MA with a focus on patient communication and hands on treatments. I also received my certificate as a strength and conditioning specialist while in Boston. I had to opportunity to work the MIT men's basketball team, local Gaelic football teams, athletes from surrounding colleges in Boston, and members of the Celtics dance team. Maybe you're working out for yourself, or maybe you're doing it for your family, but I am so excited and proud to be a part of your health and wellness journey! Credentials:
- Doctor of Physical Therapy
- Board Certified Orthopedic Specialist through the APTA
- CSCS through the NSCA
- Orthopedic Manual Therapist through the Institute of Orthopeadic Manual Therapy

12/26/2025

For a lot of active people, this is where things get confusing.

Exercise usually helps your back feel better.
Sitting still usually makes it feel worse.

So the assumption becomes: “I just need to work out more.”

But training more doesn’t automatically mean moving better.

As fatigue builds, your body often starts borrowing motion from places that are already working too hard — and the low back ends up picking up the slack.

That’s when flare-ups show up, even in people who are consistent, motivated, and doing their best.

Back pain in active adults isn’t a failure of effort.
It’s usually a movement skill that hasn’t been taught yet.

And that’s something that can be learned.

✨Patient of the Week ✨An active adult who spent years dealing with low back and hip pain.Hikes were cut short, she was m...
12/26/2025

✨Patient of the Week ✨

An active adult who spent years dealing with low back and hip pain.

Hikes were cut short, she was modifying workouts in the gym, and pushing through discomfort.

What changed wasn’t motivation or effort.

It was understanding why her pain kept coming back and what her body actually needed to move well again.

Now she's back to hiking, walking, and working out 5-7 days per week, with confidence.

And she know exactly what to do if symptoms ever pop up.

Stories like this are why we do what we do.

12/25/2025

If back pain were just a “back problem,” stretching and quick fixes would work every time.

But for most active adults, pain keeps returning because the issue isn’t isolated to one spot.

It’s how the whole body is moving, loading, and compensating day after day.

That’s why relief can feel easy to find…

and lasting change can feel confusing or out of reach.

In our free Back Pain Workshop, we break down:

why treating only the painful area falls short

what actually drives recurring back pain

and how changing movement patterns creates long-term improvement

If you want clarity instead of guessing,

👉 sign up for our free back pain workshop using the link in our bio.

Happy Holidays from our crew to yours 🎄✨Wishing you a season full of movement, laughter, and a little extra joy (and tre...
12/25/2025

Happy Holidays from our crew to yours 🎄✨

Wishing you a season full of movement, laughter, and a little extra joy (and treats 🐶).

12/24/2025

If you’re an active adult who’s done everything right...

Stretching, core work, mobility, pushing through workouts...

And your back still keeps shutting down your plans this workshop is for you!

Because the truth is: If the only strategies you’ve been given are “stretch more” and “strengthen your core,” you’ve only been treated at the surface.

Your pain has a root cause and until you understand it, nothing you do will stick.

On Wednesday, January 7th at 6:30PM, we’re hosting a FREE Bulletproof Your Back Workshop where you’ll learn:

🔥 Why stretching and core strengthening haven’t fixed your pain
🔥 What’s actually driving your back issues
🔥 3 tests to find your own root cause
🔥 What you need to do this winter so you’re not hoping it “magically gets better” by spring

If you’re tired of saying “no” to your kids, your friends, or the activities you care about…

If you’re tired of sitting out, modifying, or planning your life around flare-ups…

Then this is your chance to finally get answers that make sense.

👉 Click the link in our bio to save your seat.

There’s no downside — except staying stuck all winter.

12/24/2025

Three exercises from a session this week.

Each one was chosen based on how this person moves and what they’re trying to get back to in the gym.

Squatting and quick movements had been flaring up their knee and leaving pain lingering for days after.

So instead of avoiding those movements, we focused on how they load, control, and transition in and out of them.

That’s where progress actually starts.

📩 DM us if knee pain has been holding you back from the gym.

You can train consistently, stretch regularly, and “do everything right” and still deal with back pain.That doesn’t mean...
12/23/2025

You can train consistently, stretch regularly, and “do everything right” and still deal with back pain.

That doesn’t mean you’re weak, careless, or doing something wrong.

It usually means your body is compensating in ways you haven’t been shown how to change yet.

For active people, getting out of pain isn’t about doing less.

It’s about understanding how you move, how you load, and what your body actually needs to share the work better.

If this resonated, you’re not alone.

12/22/2025

Everyone is searching for the best back stretch.

But if your back feels tight all the time,

The problem usually isn’t that you haven’t found the right stretch yet.

It’s that your body never gets a chance to relax.

When your weight lives forward on your toes all day,

Your back and hips stay switched “on” just to keep you upright.

Tightness becomes the default .

Not because something is wrong, but because your body is working overtime.

That’s why stretching often feels good… and then does nothing.

This is a simple place to start if your back never seems to relax.

Follow us for more ways to help your back finally calm down and move better again.

12/21/2025

If you’re the kind of person who follows the plan…

You do the stretches.
You show up to the visits.
You do the exercises.

And yet, you still wake up unsure how your back is going to feel that day.

That disconnect is frustrating — and it’s not because you didn’t try hard enough.

Here’s the part most people never hear explained:

Short-term relief and long-term change aren’t the same thing.

You can feel better temporarily and still be compensating underneath.

And as long as your body can’t move, bend, or load well, pain has a reason to return.

Getting out of that cycle isn’t about doing more.

It’s about finally understanding why your body is asking for help in the first place.

👉 Learn what’s actually driving your pain — tap the link in our bio.

Did you guess who it was? 👀☘🏀If you guessed our marketing assistant Laura, you nailed it!Laura is the one behind the sce...
12/21/2025

Did you guess who it was? 👀☘🏀

If you guessed our marketing assistant Laura, you nailed it!

Laura is the one behind the scenes helping tell the real story of what we do here at Premier Rehab & Training. From capturing patient moments, to organizing content, to making sure our education actually makes sense on your screen — she helps connect the dots between what happens in the clinic and what you see online.

She keeps us consistent, creative, and (most importantly) human all while juggling about a hundred details most people never see.

We’re incredibly lucky to have Laura on our team 🙌

12/20/2025

Three exercises from a session this week.

Each one was selected based on how this person moves and what they’re currently working toward — not from a preset list.

Breathing, positioning, and loading all play a role in how the back responds over time.

That’s why the details matter.

Address

Bangor, ME

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 11am - 7pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 9am - 12pm

Telephone

+12072756184

Website

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