Premier Rehab And Training

Premier Rehab And Training About Me:

While I did grow up playing sports most of the year I suffered a lot of injuries as a kid and adolescent.
(5)

We help people in Bangor, ME with back pain even if they have already seen multiple doctors and PTs/ Chiro’s
Book a call here👇🏻
https://go.premierrt.com/one
(No online sessions) I remember the frustration even at a young age of being sidelined from doing what I loved. My Mom also had Post Polio Syndrome, so I got to witness first hand the impact of poor health management on an entire family when

outcomes and education are not optimal for the client. I realized my Mom had to try and figure out how to maintain her fitness on her own, as well as juggling the fear of possibly injuring her susceptible joints. While she has found ways to keep kayaking, biking, and walking to keep healthy, she could've done it with much less fear if she had a guide. Right out of High School I knew I wanted to be a Physical Therapist, but I've always had a love for the weight room and the spirit for increasing performance without the nagging injuries that prevent you from being consistent with your workouts. I completed my Doctoral Degree in Physical Therapy at Husson University. I then moved to Greenfield, MA where I had the opportunity to complete a 1 year residency in Physical Therapy Orthopedics at Baystate Franklin Medical Center and Springfield College. After that we moved to Boston and attended a 2 year fellowship in complex spine conditions at the Institute of Orthopeadic Manual Therapy in Woburn, MA with a focus on patient communication and hands on treatments. I also received my certificate as a strength and conditioning specialist while in Boston. I had to opportunity to work the MIT men's basketball team, local Gaelic football teams, athletes from surrounding colleges in Boston, and members of the Celtics dance team. Maybe you're working out for yourself, or maybe you're doing it for your family, but I am so excited and proud to be a part of your health and wellness journey! Credentials:
- Doctor of Physical Therapy
- Board Certified Orthopedic Specialist through the APTA
- CSCS through the NSCA
- Orthopedic Manual Therapist through the Institute of Orthopeadic Manual Therapy

04/24/2026

Still dealing with back pain after trying everything?

You’re not the only one.

Most people we talk to have already done the “right” things...

PT, stretches, core work, even time off.

And for a little while… it might help.

But then the pain comes back.

Not because you didn’t try hard enough. And not because your body is broken.

It’s usually because everything you’ve tried has been focused on the area that hurts…

Instead of looking at how your whole body is actually working together.

For active people—runners, hikers, gym-goers—your back often isn’t the root problem.

It’s just the area that’s taking on more stress based on how you move.

Until that changes, the cycle tends to repeat.

If you’re tired of guessing what to do next, there is a clearer way to approach this.

Follow us for real solutions to back pain.

Thanks again to for a great workshop last night! Here were the main takeaways…1. Your hips and ribs need to be able to ...
04/24/2026

Thanks again to for a great workshop last night!

Here were the main takeaways…

1. Your hips and ribs need to be able to move

2. You may need to move your center of gravity back

3. Every body is unique and your rehab plan shouldn’t be the same as the person next to you

Have you tried all the “right things”, but still have back pain?

Click the link in our bio to schedule a call and to see if we can help!

Constant neck, back, and stress-related flare-ups made everyday life difficult.Even short periods of work or simple acti...
04/24/2026

Constant neck, back, and stress-related flare-ups made everyday life difficult.

Even short periods of work or simple activities could trigger symptoms that lasted for days.

Sleep was disrupted, and outdoor activities started to feel risky.

Just 7 weeks into working with Premier Rehab and Training, things are already changing.

They’re traveling without lingering pain and starting to sleep through the night again.

What changed wasn’t pushing through it.

It was understanding what their body actually needed to move well again.

Stories like this are why we do what we do.

04/23/2026

If your back tightens up every time you hike in Maine…

It doesn’t automatically mean you’re “just getting old” or that you need to live with it.

For a lot of hikers we see, the back is where you feel the pain, but it’s not actually the real problem.

It’s usually your hips and ribcage not moving well, so your back has to pick up the slack with every step uphill.

That’s why your back can feel fine at the trailhead… and then start tightening up halfway up the mountain, weekend after weekend.

In this video, Dr. Grey shares one exercise we often start with to get your hips and ribs doing more of the work, so your back doesn’t have to work overtime.

This one drill isn’t a magic fix for every case of back pain, but it can be a helpful first step in a bigger plan to help you keep hiking without that same tight, achy feeling coming back.

Follow us for more ways to keep hiking all season without worrying about your back.

Most people plan their retirement finances… but never plan how their body will actually feel when they get there.If you’...
04/22/2026

Most people plan their retirement finances… but never plan how their body will actually feel when they get there.

If you’re 45–65 and want to keep hiking, gardening, traveling, and playing pickleball without pain slowing you down… this is for you.

Because here’s what we see every day:

Active adults who did everything “right”
Tried PT, chiro, even injections
But the pain keeps coming back

And at the same time they’re wondering if they’re really on track financially to retire the way they want

On April 29th, we’re bringing both sides together.

A physical therapist + a private wealth advisor;

One simple goal: help you retire with your health and your wealth intact

Inside this free workshop, you’ll learn:
âś” Why your pain keeps coming back despite stretching and strengthening
âś” What your body actually needs to stay active long term
âś” How to protect and grow your wealth heading into retirement
âś” Why your health and finances are more connected than you think

đź“Ť Sea Dog Brewing Co, Bangor
đź“… Wednesday, April 29th
đź•  5:30 PM
đź’˛ Free community event

Spots are limited. Click the link to save your seat: https://go.premierrt.com/stress-free-health-and-wealth

04/21/2026

If you’ve been doing everything “right” but the pain still won’t go away,

You just haven’t found the root cause yet.

That’s exactly why we’re hosting a FREE Back Pain Workshop this Thursday at 5PM at Black Bear Fitness Co in Old Town, Maine.

We’re breaking down the 3 biggest reasons your pain keeps sticking around:
• your ribs don’t move the way they should
• your hips aren’t positioned under your spine
• your weight sits too far forward

No fluff. No guessing.

Just real answers so you can finally understand what’s going on with your body.

If you’re ready to stop second guessing every movement and start feeling confident again, this is for you.

Only 10 spots available.

Click the link and save yours now: https://go.premierrt.com/bbfc-back-pain-sign-up

04/21/2026

If your hip starts to ache every time you run…

You’re not crazy.

And it’s not because you haven’t tried hard enough.

Most runners we talk to have already done PT, stretching, foam rolling, even taken time off…

…but the pain keeps coming back the second they try to get back into a routine.

That’s usually because the problem isn’t actually your hip.

It’s how your body is moving when you run and what your hip is being forced to compensate for.

Until that’s addressed, it’s just a cycle of

➡️ run ➡️ pain ➡️ rest ➡️repeat

There is a way to break that cycle.

And it starts with understanding what’s actually causing it.

Follow for real solutions to running pain.

04/20/2026

Stretching âś… Core work âś… Staying active âś…

Still in pain

If that's you, you're not doing anything wrong...

You're just missing a piece of the puzzle.

At our free Back Pain Workshop this Thursday, we're uncovering the 3 biggest reasons people don't get better even after doing all the right things.

Thursday, April 23rd · 5:00 PM
Black Bear Fitness Co., Old Town, ME

Only a few spots left — here's the link to save yours: https://go.premierrt.com/bbfc-back-pain-sign-up

04/20/2026

Feel great after an adjustment… then right back to pain days later?

That’s one of the most common frustrations people deal with.

You finally get some relief. You can move better. Your back feels “normal” again.

But then life happens.

Work.
Kids.
Workouts.

And slowly… everything tightens right back up.

It’s not because the adjustment didn’t work.

It’s because nothing changed the reason your body needed it in the first place.

If your body keeps going back to the same position, the same tension, the same pain… it’s just doing what it’s been trained to do.

Real change happens when you start addressing how your body moves, how it holds itself, and why it keeps defaulting to that pattern.

That’s when things stop feeling temporary and start lasting.

04/19/2026

If your back always feels tight, it’s not because it needs more stretching.

It’s because it’s working overtime.

Most people don’t realize this, but when your weight shifts too far forward, your low back muscles have to act like brakes to keep you from falling.

So yeah… stretching might feel good for a minute.

But it doesn’t solve why those muscles are overworking in the first place.

The real shift happens when you learn how to bring your center of gravity back where it belongs.

That’s when your body moves better.

That’s when your squats feel smoother.

And that’s when your low back can finally relax.

No endless stretching required.

If you’ve been stuck in the cycle of tightness and temporary relief, it’s time to fix the root cause.

Follow us to learn how to move better and get out of pain for good đź’Ş

A physical therapist and a financial advisor walk into a brewery...🍺Most people plan for retirement financially. Far few...
04/19/2026

A physical therapist and a financial advisor walk into a brewery...🍺

Most people plan for retirement financially. Far fewer plan for it physically. And almost nobody plans for both together.

That's exactly what this free workshop is about.

Dr. Cameron Puls & Adam Mulia are getting in the same room to give you a real plan for your health AND your wealth heading into retirement.

đź“… Wednesday, April 29th
đź•  5:30 PM
đź“Ť Sea Dog Brewing Co., Bangor

Free to attend. Only 25 seats available.

Click here to reserve your seat: https://go.premierrt.com/stress-free-health-and-wealth

Address

Bangor, ME

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 11am - 7pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 9am - 12pm

Telephone

+12072756184

Website

Alerts

Be the first to know and let us send you an email when Premier Rehab And Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Premier Rehab And Training:

Shortcuts

Share

Category