Premier Rehab And Training

Premier Rehab And Training I active people with back pain even if they have already seen multiple doctors and PTs/ Chiro’s
Book a call here👇🏻
https://go.premierrt.com/one

About Me:

While I did grow up playing sports most of the year I suffered a lot of injuries as a kid and adolescent. I remember the frustration even at a young age of being sidelined from doing what I loved. My Mom also had Post Polio Syndrome, so I got to witness first hand the impact of poor health management on an entire family when outcomes and education are not optimal for the client. I realized my Mom had to try and figure out how to maintain her fitness on her own, as well as juggling the fear of possibly injuring her susceptible joints. While she has found ways to keep kayaking, biking, and walking to keep healthy, she could've done it with much less fear if she had a guide. Right out of High School I knew I wanted to be a Physical Therapist, but I've always had a love for the weight room and the spirit for increasing performance without the nagging injuries that prevent you from being consistent with your workouts. I completed my Doctoral Degree in Physical Therapy at Husson University. I then moved to Greenfield, MA where I had the opportunity to complete a 1 year residency in Physical Therapy Orthopedics at Baystate Franklin Medical Center and Springfield College. After that we moved to Boston and attended a 2 year fellowship in complex spine conditions at the Institute of Orthopeadic Manual Therapy in Woburn, MA with a focus on patient communication and hands on treatments. I also received my certificate as a strength and conditioning specialist while in Boston. I had to opportunity to work the MIT men's basketball team, local Gaelic football teams, athletes from surrounding colleges in Boston, and members of the Celtics dance team. Maybe you're working out for yourself, or maybe you're doing it for your family, but I am so excited and proud to be a part of your health and wellness journey! Credentials:
- Doctor of Physical Therapy
- Board Certified Orthopedic Specialist through the APTA
- CSCS through the NSCA
- Orthopedic Manual Therapist through the Institute of Orthopeadic Manual Therapy

11/08/2025

If you want to hike long distances again… stop letting insurance pick your plan.

If you’re trying to get back to long hikes after back pain, surgery, or injury...

Using insurance-based care might feel like the “smart” choice.

It’s cheaper. It’s familiar.

But here’s the truth,

It’s not built to get you back to performance.

Insurance care focuses on checking boxes: pain relief, basic mobility, and a quick discharge.

That’s like grabbing beach flip-flops when you really need high-performance hiking shoes.

Looks similar… but it won’t get you up the mountain.

At Premier Rehab and Training, we take a different route.

We go beyond pain relief to fix the root cause through 1:1 coaching, custom strength plans, and real-world movement that prepares you for the miles ahead.

Because you don’t want to just walk again.

You want to hike without fear that your back will quit halfway up the trail.

If you’re ready to train smarter — not cheaper — click the link in our bio to sign up for our FREE BACK PAIN WORKSHOP on 11/19 at 6:30 pm!

11/07/2025

If your low back always feels tight after a hike… stretching isn’t the fix.

Most hikers think tightness means they need to stretch more.

But if you’ve been stretching for months and your back still locks up after long hikes — that’s not a flexibility issue.

The real problem?

Your center of gravity is stuck too far forward on your feet.

Stretching only gives you short-term relief because it never changes how your body actually moves.

At Premier Rehab and Training, we help active adults fix that at the root cause and teaching your body to move the way it was designed to.

So you can hike longer, recover faster, and finally stop worrying about your back holding you back.

DM us the word "HIKE" and we’ll show you how to move without pain and keep doing what you love.

11/07/2025

She had back surgery… but still couldn’t get back to the gym.

Our patients tell us surgery, PT, and chiro can only take them so far.

For her, it meant two years of “recovery” that never really got her life back.

The pain in her hip got worse.

Her activity dropped.

Then she found us.

We worked together to dig deeper — not just into her back,

But into why her body was still protecting itself.

Through 1:1 sessions and a customized plan,

She built strength,

Mobility,

And confidence again.

Now she’s:

✅ Walking more steps than before her surgery
✅ Off her pain meds
✅ Back to moving without fear or fatigue

Click the link in our bio to learn how we help active adults move without pain and keep doing what they love.

11/06/2025

🗣Hey Bangor, those stretches you're doing for your back pain...

It won’t help.

We know 99% of the internet would disagree with us.

We get it.

We help 87% of patients with low back pain who have already been somewhere else finally end the pain,

And get back to exercising without our help afterwards.

A common issue we see is the chest staying up when squating on slant boards.

Slant boards can be a great tool... but when used correctly.

Instead, move your center of gravity back.

You’ll feel a little spicy in the quads.

Follow us for more back pain tips!

Thanks again to for letting us coming in yesterday and have the plantar fasciitis workshop!If you missed the workshop a...
11/06/2025

Thanks again to for letting us coming in yesterday and have the plantar fasciitis workshop!

If you missed the workshop and you’ve already spent thousands on new shoes and orthotics,

Tried searching Google or YouTube,

But still don’t have lasting relief...

DM us “FOOT PAIN” and we’ll send you our Foot & Shin Pain Guide!

11/05/2025

💥 Is elbow pain cutting your workouts short?

Tennis elbow isn’t always an “elbow problem.”

It’s often your body compensating for tightness or poor movement somewhere else.

Instead of endlessly stretching or icing the elbow,

Start by improving how the rest of your body moves.

Here are 3 moves we would start with 👇

1️⃣ Self hand mobilization
2️⃣ Triceps foam roll
3️⃣ Hooklying pec pull

Free up those areas → take stress off the elbow → get back to training pain-free.

👉 DM us “ELBOW” and we’ll help you fix the root cause so you can get back in the gym without pain holding you back.

11/04/2025

Did you know that your foor pain likely isn't because of a foot problem?

If you've tried changing to expensive shoes,

Orthotics,

And constantly are having to stretch your feet,

But still have foot pain.

You need to take the LAST SPOT for our FREE plantar fasciitis workshop.

It's TOMORROW NIGHT, 11/5, at Adam Clark Fitness in Brewer.

Sign up using the link in bio or stories!

11/03/2025

🚨ONLY 3 SPOTS LEFT! 🚨

Sign up today!

11/02/2025

You don’t strength train just to get through the day.

You train to stay strong for the long haul.

So you can keep lifting, hiking, chasing your kids, and doing the things that make you feel alive.

But when back pain creeps in, the usual advice is:

❌ “Just rest.”
❌ “Stop lifting heavy.”
❌ “You’re getting older. It’s normal!”

That’s not good enough.

Because walking pain-free isn’t your finish line,

It’s your baseline.

At Premier Rehab & Training, we help active adults fix back pain from the root cause so they can train harder, move better, and keep doing it for decades.

Ready for that to be you?

Click the link in bio for your free visit!

11/02/2025

Spent $1,000’s on shoes and orthotics??

Been to the podiatrist (foot doctor), PT, and Chiro already?

Spent hours on YouTube looking for the right cream or stretch to do?

But nothing has changed in months or years?

We’ve heard that story so many times, that’s why we’re having a free PLANTAR FASCIITIS Workshop :

🗓️ November 5th at 6:30 PM

You’ll leave knowing one of your root causes

2-3 drills to do at home

And knowing what the process looks like to make your foot pain go away for good

There is no quick fix

But you will know what it looks like to have success at a FREE workshop.

15 of 20 spots are already taken.

Lock in your spot now with the link here: https://go.premierrt.com/acf-plantar-fasciitis-sign-up-page

Most active people are being failed by the system when it comes to back pain...And it’s not their fault.The truth?Most p...
11/01/2025

Most active people are being failed by the system when it comes to back pain...

And it’s not their fault.

The truth?

Most people are stuck chasing temporary relief instead of lasting results.

Not because they’re not working hard enough.

But because the system was built to treat symptoms,

Not the real reason your back keeps hurting.

At Premier Rehab and Training, we believe you deserve better.

That means finding out why your back pain keeps coming back.

And building a plan that matches your goals, not your insurance code.

Because relief is nice.

But freedom to move, train, and live without fear is better.

10/31/2025

Is foot pain making you hold back in the gym? 🤔

You've tried icing,

Different shoes or orthotics,

Stretching,

But nothing is giving you long term relief.

Here’s the thing — the problem usually isn’t your feet.

These are three moves we gave a patient this week will foot pain to help her get back to crushing workouts in the gym

1️⃣ Self Cuboid Manipulation
2️⃣ Hooklying Alternating Chess Press
3️⃣ Staggered Stance Chops

Curious what these three target?

💬 DM “FOOT PAIN” and we can chat!

Address

Bangor, ME

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 11am - 7pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 9am - 12pm

Telephone

+12072756184

Website

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