10/21/2025
We're excited to announce our new, five-part education series, The Food-Mood Connection! We'll explore the powerful connection between the food we eat and how we feel, think, and perform. Local nutrition educator and food scientist Jessica Grelle Food & Nutrition will present practical strategies for making healthier food choices to support mood, energy levels, focus, and overall well-being.
The first class in the series, Nourishing the Gut, will be held on Wednesday, November 5th from 6:30-7:30 p.m. We'll take a fascinating peek into how your gut and brain communicate (hint: they're besties)!
The second class, Breakfast Power-Up, will take place on Wednesday, December 3rd from 6:30-7:30 p.m. We'll learn what truly makes a healthy morning meal and how it can set us up for a fantastic day ahead.
All classes are free, and will be held at Barrington High School in the Culinary Arts classroom. All ages are welcome, and families are encouraged to attend together! Register for one or more sessions here: https://tinyurl.com/BYFSFoodIsMood. 🍓🥕🥑🍇
