CoolGeek Defence

01/09/2025

Today better than yesterday lock in 💪

Shout out to and for the rounds

31/08/2025

30/08/2025

Lock in and drop a follow

21/06/2023

Beginner’s Guide to Plyometrics for martial arts!

Are you interested in learning everything about plyometric exercises for martial arts if so you’re in the right place. Yo What’s going on everyone the CoolGe...

23/04/2023

Here’s a playlist of my YouTube videos I have on how to win every fight

10/04/2023

Yo guys I'm officially a sponsored athlete I'm sponsored by Athletic Harmony They are a passionate and sustainable company that dares to innovate and creates products that are not only pure luxury, but good for the earth. Use my link https://www.athleticharmony.com/?ref=gq9pi6bw and use promo code “TELINSTRONG” to get 30% off it would help me out a lot

While creating this brand, I always had in mind that my purpose was to make items that would allow women to feel fearless and bold the way ATHLETIC HARMONY made me feel throughout my life . ATHLETIC HARMONY is a company that endorses body positivity and encourages everyone to feel good in their own....

17/11/2022

Sense I’m at 160lbs again so I figured I should post another physique update just got done training 3 hours of martial arts + a couple hours of strength and conditioning 20 down pushups (210 reps in all) and 15 down sit-ups (120 reps in all) with dropsets of dumb bell bicep curls starting with 35lbs for 10 on each arm (wasn’t keeping count of the total number but something like 70 sets per arm) was pumped to the max definitely a little leaner than last time I was at this body weight I would say around 13.5-14% body fat witch is about.5-1% less fat % than last time witch means I increased my lean body mass witch is also nice I have better insurance than last time I was this size I also feel stronger than last time and I feel much better over all also I’m hungry lol last time I was this big I had problems shoveling enough food down my throat to keep getting bigger that won’t be an issue this time around until I hit about 165-170lbs

07/11/2022

Check out my Newest video I do an IKF PMT Fight link in my bio. It was my first so far, and it was super fun. The plan is to do a bunch more of there to get more experience (and to flex a little) and just because it’s super fun I wanna thank my striking coach he’s super amazing he knows his stuff I love to be flashy in my striking and he likes to keep it basic he’s the perfect coach to balance me out and thanks to everyone it’s super amazing there and I’m super grateful to all my sparring partners for getting me sharp Iron sharpens iron

25/08/2022

Yo go check out my newest video it’s my second match in the 155lb Gi division that I did when I was facing also shout out to my buddy Punkrider for making the thumbnail here’s his channel https://youtube.com/channel/UCuUXpPLJO2rpBD9cMWe4pWQ