From the Start Nutrition, Pediatric & Family Dietitian in New Jersey

01/03/2026

44 healthy winter soups? 🥣❄️ Yes please! Slow cooker chicken noodle soup is my favorite 😊 What’s yours?

https://www.tasteofhome.com/collection/healthy-soup-recipes/

01/02/2026

Trust feeds growth. Pressure feeds stress.
In 2026, let feeding be about trust—not pressure.

If you’re parenting a picky eater or a child with feeding challenges, it’s completely normal for meals to feel *hard.* Feeding concerns can bring constant worry, second-guessing, and a sense of failure from day-to-day. You try new strategies amidst conflicting advice - but nothing seems to work - and leaves you wondering if you’re doing something wrong.

But here’s what truly supports long-term eating confidence: not pushing for more, but creating meals that feel safe, predictable, and supportive.

When kids feel trusted at the table, they’re more likely to stay curious, tune into their bodies, and build a healthier relationship with food over time. Real progress doesn’t come from forcing or convincing—it comes from consistency, connection, and compassion.

If feeding feels hard right now, you are not failing—and you don’t have to navigate this alone. Our pediatric dietitians are here to support you and your child with evidence-based, judgment-free care.

✨ Here’s to calmer meals, growing confidence, and less stress in 2026.
👉 Link in bio to book an appointment or visit https://www.fromthestartnutrition.com

01/02/2026

🔗 Book your New Year nutrition appointment! Insurances accepted ✅

At From the Start Nutrition, pediatric and family nutrition is here to make eating and feeding feel more manageable. You deserve clear guidance, compassionate support, and a realistic path forward that finally brings relief and builds nutrition confidence—for you and/or your child.

Reserve your spot for the new year:

01/01/2026

Welcome, January! ❄️ New month, new energy.

Here’s what I’m focusing on:
• Creating realistic, flexible routines families can actually stick with
• Helping picky eaters ease back into structure after the holidays
• Supporting adults shifting out of “New Year, new diet” mentality and into realistic, sustainable goals

What’s one thing you’re focusing on this month?

12/31/2025

Check out these 8 Simple Ways to Boost Your Child’s Immune System this Winter: ❄️☃️

A registered dietitian nutritionist shares 8 simple ways to boost your child’s immune system this winter.

12/29/2025

✨🗓️ Book your appointment for 2026 with one of our pediatric & family registered dietitian nutritionists!

Whether you’re navigating picky eating, feeding challenges, ARFID, eating disorder recovery, or just want calmer, more confident mealtimes—support can make a real difference 💛

At From the Start Nutrition, we focus on how feeding feels, not just what’s on the plate. Our care is evidence-based, non-diet, and family-centered—so plans are realistic, compassionate, and sustainable for real life.

📍 Virtual sessions nationwide (select states) with AM, PM, and weekend availability + in-person appointments at our Warren, NJ, location (Tuesday/Thursday daytime hours only)
📅 Appointments fill quickly—especially for the new year!

👉🏼 Tap the link in bio or visit our website to schedule and start 2026 with more ease at the table ✨

12/28/2025

The key to progress? Simply start. Take that first step, and you're already on your way to success.

12/26/2025

Holiday food rules feel out of control? Here are 4 dietitian-approved ✅ ways to help your family enjoy the season without food battles, guilt, or power struggles.

📌 Save this post so you can revisit it before the next party or family gathering.

1️⃣ Ditch the labels
Stop calling foods “good” or “bad.” When foods are labeled this way, kids start to see themselves as “good” or “bad” for what they eat, which fuels shame instead of trust.

2️⃣ Enjoy without guilt
You and your child are allowed to enjoy holiday treats. Removing guilt and “shoulds” around food actually supports more attuned eating and reduces sneaking or secret eating.

3️⃣ Skip the restriction
Strict food rules often backfire, leading to obsessing over treats, overeating when they’re available, and more power struggles. Focus on balance: pair fun foods with meals and snacks that offer staying power (protein, fats, fiber) instead of banning sweets.

4️⃣ Serve lots of options
Offer a variety of familiar foods, fun holiday treats, and nutrient-dense options at the same time. This structure helps kids learn to self-regulate, explore new foods, and still meet their nutrition needs.

🎄 This season, aim for connection over perfection: enjoy the cookie, model a relaxed attitude around food, and protect your child’s long-term relationship with eating.

Follow for realistic family nutrition tips, feeding therapy-informed strategies, and free resources to make mealtimes easier! Happy holidays! 💙

12/25/2025

Wishing You a Merry Christmas 🎄, Happy Holidays ❄️, and a Happy, Healthy New Year! ✨

As we reflect on the past year, we are so grateful for the families, clients, and colleagues who trust From the Start Nutrition for evidence-based, compassionate nutrition care.

If supporting your child’s feeding needs, improving your family’s relationship with food, or prioritizing your own nutrition is part of your New Year goals, our dietitians would love to help you get started in 2026.

📅 Book your nutrition appointments for the New Year!
👉🏼 https://pp.berrystreet.co/?practice=ftsn

Here’s to a year ahead filled with growth, nourishment, and confidence—at the table and beyond.

12/24/2025

Feeling nervous heading into a holiday gathering with a picky eater? 😬
You’re not alone—and you *can* get ahead of the comments and the stress.

A little preparation goes a long way in helping **both you and your child** feel calm, confident, and supported at the table ❤️

Try these simple shifts before and during holiday meals 👇
✨ Prepare your child ahead of time so there are fewer surprises
🍞 Always include at least one familiar, “safe” food
🗣️ Use confident, neutral scripts when family comments pop up
❤️ Focus on comfort and curiosity—not pressure
🎄 Center connection and togetherness over a “perfect” plate

These tools help reduce anxiety, protect your child’s trust with food, and make gatherings feel more manageable—for everyone.

Wishing you happy holidays 🎄☃️ and a healthy, confident new year ahead ✨
You deserve calm and peaceful mealtimes in 2026!

👉🏼 Follow, like, and share for child feeding support
From the Start Nutrition is a pediatric and family nutrition practice providing evidence-based, non-diet nutrition counseling for children, teens, and parents. Services are led by Registered Dietitians and include virtual nutrition counseling nationwide, with limited in-person appointments available in New Jersey.

12/24/2025

Double tap 💙💙 if you know the feeling 😂😅

Being a new mom is a beautiful journey filled with precious moments, love, and endless diaper changes! 😂 All while recovering from childbirth.

The thought of tackling your to-do list while taking care of your newborn might seem doable at first, but the reality is quite different.

The truth is that newborn care requires your undivided attention, and your to-do list can wait because nothing is more important than bonding with your little one.❤️

It’s important for new moms to have grace for themselves and just embrace the reality… and enjoy those newborn cuddles because they grow up so fast! 🥰

That’s why I am a littlllleeee slow on social media these days. I’m enjoying my 4th (and last) newborn phase :-)

But I’m still around so feel free to DM me or check out the links in my bio!

I’m also working on something exciting on the back-end, so, stay tuned!

What advice do you have for new moms? Drop it in the comments below ⬇️

12/23/2025

👉🏼 Parents ask this all the time—and the short answer is: yes!

✨“Is it okay to add butter and salt to my child’s vegetables?”✨

🧈🧂Adding a little butter or olive oil plus a pinch of salt can make vegetables taste better, which means kids are more likely to eat (and enjoy) them 🎉

This simple strategy can help with picky eating and encourage kids to try more veggies.

💡Here’s why flavoring vegetables can be a smart choice:
• Kids eat with their taste buds. A touch of flavor makes vegetables less bitter and more appealing.
• Healthy fats matter. Butter and olive oil help kids absorb vitamins A, D, E, and K.

✨ Pro hack: mix butter + olive oil (1:1 ratio) for the flavor of butter plus the heart-healthy fats from olive oil.

For kids who need extra calories (underweight, growth concerns, or high energy needs), you can double up on fats with both butter and olive oil. Just keep the salt to a light sprinkle.

👉🏼 Keep veggie portions small, rotate different vegetables, and focus on exposure and enjoyment over perfection. Every positive bite builds confidence and expands variety.

💬 What’s one vegetable your child actually likes and how do your prepare it? Share it in the comments—you might inspire another parent!

❤️ You don’t need to serve vegetables plain to make them “healthy.” A touch of flavor may be the bridge to more veggie wins at your table.

➡️ Want expert help with picky eating, mealtime stress, or growth concerns? Book a 1:1 with our Pediatric Dietitians. Telehealth available. In-network with major insurance. Visit https://www.fromthestartnutrition.com