Brittany Heyden

Brittany Heyden The Vitality Queen: Functional Medicine NP
🌿 Wellness Strategy for Women Scaling Success
🧬 Root-Cause Energy. Clarity. Hello!

Embodied Confidence
🔗 Be Exquisitely You, Inside & Out I am Brittany Heyden and I have been in healthcare for over 20 years. After battling for nearly a decade with health problems, I discovered and fell in love with functional medicine. I had to dig deep to determine the root cause of my health issues and knew if the healthcare system had failed me, it was likely failing others. I returned to school to become a nurse practitioner and study functional medicine so I could help women find the root cause of their health problems and reclaim their lives! My mission is to renew energy and mental clarity, revive health and vitality, and restore cellular function so you can live a vivacious life!

Your Body Isn’t the Problem, She’s the PortalThe goal isn’t a smaller body, it’s a deeper connection with yourself.Every...
11/09/2025

Your Body Isn’t the Problem, She’s the Portal

The goal isn’t a smaller body, it’s a deeper connection with yourself.

Every symptom, craving, or fluctuation is your body whispering:
“Listen. I’m guiding you home.”
For too long, women have been at war with their biology — chasing ideals that have nothing to do with health or happiness.

But healing begins when you realize your body isn’t something to control — it’s something to collaborate with.
Weight loss, energy, confidence — these aren’t goals; they’re byproducts of alignment.
When you honor your body’s rhythms, nourish her needs, and quiet the noise, your natural vitality returns.

This is the essence of embodied healing:
✨ Science that honors the body’s design.
✨ Strategy that restores balance.
✨ Soul that reconnects you to your truth.
Your body isn’t holding you back — she’s waiting for you to listen.

💫 Ready to reconnect with your body’s wisdom?
Explore The Vital Clarity Experience — where healing becomes exquisite.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Your metabolism didn’t slow down, it shifted focus.As hormones evolve, so do your body’s priorities. Estrogen and proges...
11/07/2025

Your metabolism didn’t slow down, it shifted focus.

As hormones evolve, so do your body’s priorities. Estrogen and progesterone changes affect how you build muscle, burn fat, and regulate blood sugar. That’s not failure, that’s evolution.

Functional medicine isn’t about forcing your body back to 25. It’s about optimizing the metabolism you have NOW. When you fuel your new physiology correctly, results come easier and last longer.

💫 You don’t need to fix your metabolism, you need to understand it.

If your body isn’t responding like it used to, it’s not because she’s broken.It’s because she’s brilliant.We’ve been con...
11/03/2025

If your body isn’t responding like it used to, it’s not because she’s broken.
It’s because she’s brilliant.

We’ve been conditioned to believe that weight loss is about willpower. Calories in, calories out, discipline, and drive.
But your body isn’t a math equation; she’s a living, adaptive system.

In your 40s and 50s, hormonal shifts change everything:
✨ Estrogen drops, slowing muscle growth and metabolism.
✨ Cortisol climbs, signaling your body to store energy “just in case.”
✨ Insulin resistance rises, making it harder to burn fat efficiently.

So when you push harder, eat less, train more, sleep less and your body reads that as stress, not success.
And instead of burning fat, she holds on tighter.

This isn’t failure — it’s feedback.
Your body is asking for a different kind of partnership, one rooted in nourishment, not punishment.
When you fuel properly, support your hormones, and restore safety in your nervous system, your metabolism reactivates naturally.
The secret isn’t pushing harder.
It’s listening better.

\If you’ve been doing “everything right” and still feel off — it’s time for a new strategy.
💫 Inside the Vital Clarity Experience, we help you understand your body’s messages and work with her design, not against it.

Become the Woman Who ThrivesThere comes a moment when:Pushing through → isn’t pushing you forward.Your body whispers → b...
11/02/2025

Become the Woman Who Thrives

There comes a moment when:
Pushing through → isn’t pushing you forward.
Your body whispers → before it has to scream.
Success → doesn’t feel like success anymore.

That moment isn’t failure.
It’s an invitation.

Thriving requires a new identity:
A woman who protects her energy
A woman who honors her rhythms
A woman who leads with clarity — not chaos
A woman who trusts her biology enough to listen

Your brilliance was never meant to cost you your well-being.
You were built for more than survival.
You were designed for sustainability.

The world needs more women who thrive and not just endure.

The strong woman isn’t the one who burns the brightest.
She’s the one whose light never burns out.

If you’re ready to feel exquisitely well again — I’m here to support you. 🤍

Strong women struggle with boundaries — not from weakness, but from years of being strong for everyone else.When your ne...
10/31/2025

Strong women struggle with boundaries — not from weakness, but from years of being strong for everyone else.

When your nervous system is wired to caretake + please, saying “no” feels unsafe.
Your body reads it as rejection.

But boundaries aren’t walls — they’re nervous system protection.

When you say:
✨ “Not right now.”
✨ “I don’t have capacity.”
✨ “My energy matters too.”

Your body exhales:
💫 cortisol lowers
💫 sleep deepens
💫 joy returns

A regulated woman doesn’t please everyone — she protects her mission.
Boundaries aren’t rejection. They’re respect.

Comment Enough if “no” feels hard lately.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ -women

So proud of my Mia Faith for representing Nebraska in the National FFA Chorus! 🎶💙💛
10/30/2025

So proud of my Mia Faith for representing Nebraska in the National FFA Chorus! 🎶💙💛

10/30/2025

The Hormone Hierarchy of High Performance ⚡️
Women don’t run on straight lines, we run on rhythms.
When those rhythms are ignored, our brilliance dims.

Hormones like estrogen + progesterone shape:
🧠 Focus + clarity
🔥 Energy + metabolism
😴 Sleep + recovery
💡 Creativity + confidence

If you’ve felt “off,” it’s not just stress…it’s imbalance.
When your hormones are in harmony, you lead with clarity, not chaos.
✨ It’s not aging. It’s alignment.

-leadership

Laser-focused at 9am. Scattered + overwhelmed by 11am.That’s not personality. That’s physiology.The cycle most high-achi...
10/29/2025

Laser-focused at 9am. Scattered + overwhelmed by 11am.
That’s not personality. That’s physiology.

The cycle most high-achieving women live in:
☕ Coffee for energy
🥪 Carbs for convenience
🍫 Sugar for survival
🍷 Wine to wind down

Not lack of discipline — your brain is starving for fuel.

The cascade:
Blood sugar spikes → anxiety
Blood sugar crashes → brain fog
Cortisol compensates → hormones destabilize

It doesn’t show up on performance reviews… but it shows up in your confidence, decision-making, emotional stability, and stress tolerance.

This is why spreadsheets feel impossible at 3pm.
This is why you feel like two different people in one day.
This is why “staying consistent” feels impossible.
It’s not willpower, it’s wiring.

✨ Success feels different when your biology supports it.
Book your Vital Clarity Session — link in bio.

journey health

The Modern Strong Woman: Why Strength Isn’t Supposed to HurtStrong women aren’t strong because they carry more —they’re ...
10/27/2025

The Modern Strong Woman: Why Strength Isn’t Supposed to Hurt

Strong women aren’t strong because they carry more —
they’re strong because they rise, again and again.

But somewhere along the way,
strength became synonymous with self-sacrifice.

You became the one who:
✔ holds it all together
✔ keeps everything moving
✔ shows up as the reliable one
✔ pushes through the exhaustion

Here’s the truth:
When you’re in a constant state of “just keep going,”
your nervous system shifts into survival mode.

⚠️ Cortisol rises
⚠️ Digestion slows
⚠️ Hormones misfire
⚠️ Sleep becomes shallow

“High-functioning” on the outside.
Barely holding on inside.

That’s not strength — that’s hypervigilance.
A body asking for safety.

True strength is sustainable.
It’s regulation, not relentless output.
It’s meant to hold you, not break you.

If your strength feels heavy,
your biology needs support — not more pressure.

✨ Ready to feel strong — without the struggle?
Book a Vital Clarity Session — link in bio.

Address

Bassett, NE

Telephone

+14023020090

Website

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