TF Brand Fitness and Nutrition

TF Brand Fitness and Nutrition Tandy Fillman is a Certified Personal Trainer and Certified Nutrition Coach.

Partner work makes any workout better, and these athletes worked hard together chasing goals and reps this evening—and t...
11/12/2025

Partner work makes any workout better, and these athletes worked hard together chasing goals and reps this evening—and they killed it! Fantastic job tonight Terri, Haley, Kristi, Owen, Sandy, Carl, Keisha, Andrea, Danielle, Emily, Tim, Tracy, and Melissa!!!

We focused on strength work with a bit of cardio sprinkled in this evening. These athletes worked hard at it and came ou...
11/07/2025

We focused on strength work with a bit of cardio sprinkled in this evening. These athletes worked hard at it and came out successfully on the other side! Great push tonight Terri, Haley, Kristi, Carl, Keisha, Andrea, Danielle, Emily, and Melissa!!! Y’all killed it!

We started with some running-focused intervals and spent the rest of the workout focusing on strength with a few isometr...
11/05/2025

We started with some running-focused intervals and spent the rest of the workout focusing on strength with a few isometric holds sprinkled in…and these athletes knocked every last bit of it out of the park this evening! Absolutely incredible job tonight Kristi, Owen, Terri, Haley, Carl, Keisha, Andrea, Danielle, Emily, and Melissa!!!

These two crews GOT IT DONE this evening! And this trainer is super proud! So much hard work tonight! Phenomenal job San...
10/31/2025

These two crews GOT IT DONE this evening! And this trainer is super proud! So much hard work tonight! Phenomenal job Sandy, Terri, Carl, Andrea, Danielle, Emily, and Melissa!!!

There was partner work, there were many high fives, there was boatloads of WIND💨…but most importantly there was so much ...
10/29/2025

There was partner work, there were many high fives, there was boatloads of WIND💨…but most importantly there was so much HARD WORK! These athletes killed it this evening! Extraordinary job tonight Nicole, Sandy, Terri, Kristi, Carl, Andrea, Danielle, Tracy, Tim, Emily, and Melissa!!!

Working out with a side of a game is always fun, especially when the music isn’t cooperating! Tonight we played a few ga...
10/24/2025

Working out with a side of a game is always fun, especially when the music isn’t cooperating! Tonight we played a few games of hangman and got to work out our muscles, ALONG with our brains! Despite the technical difficulties, these athletes pushed through and made it happen! Stellar work this evening Carl, Keisha, Tracy, Tim, Emily, and Melissa!!!

These two groups of hard working athletes came to impress this evening! And they did just that! They chased goals, they ...
10/22/2025

These two groups of hard working athletes came to impress this evening! And they did just that! They chased goals, they high-fived, and they did hard things…and came out the other side successfully! Fantastic job tonight Terri, Haley, Carl, Andrea, Danielle, Tracy, Tim, Emily, and Melissa!!!

These amazing athletes hit their workout hard this evening! We focused on strength work and endurance and these two crew...
10/03/2025

These amazing athletes hit their workout hard this evening! We focused on strength work and endurance and these two crews pushed hard and didn’t stop until they were done – done! Absolutely stellar work Terri, Haley, Carl, Keisha, Danielle, Andrea, Melissa, and Emily!!!

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