Sarah Ward LMT

Sarah Ward LMT Licensed Massage Therapist, Health Coach, Mama, Wife & Health nut here for all of your wellness needs

POV, you feel… Bloated 🀰🏼Tired 😴Anxious πŸ˜₯ Burnt out πŸ™†πŸΌβ€β™€οΈ If this us you, dont wait until rhe new year to make a change....
12/29/2025

POV, you feel…
Bloated 🀰🏼
Tired 😴
Anxious πŸ˜₯
Burnt out πŸ™†πŸΌβ€β™€οΈ

If this us you, dont wait until rhe new year to make a change. Stop relying on another quick fix or fad diet to give you the long term results you need to thrive.

Think of me as your personal cheerleader and coach, here to help you create a sustainable and healthy routine that will lead to more energy, better sleep and less crash outs.

Together we will work on:
Nutrient dense meal planning πŸ₯‘
Movement that feels good πŸ§˜πŸ»β€β™€οΈ
Realistic goal setting & routines that make life easier πŸ“

Want to learn more? Message me or comment below.

12/18/2025

Last minute massage opening tomorrow at noon! Last opening until January 23rdβ€οΈπŸŽ„ comment below to snag it!

HOLIDAYS ARE HERE πŸŽ„β€οΈ 5 gift cards available. Reminder to pre book your appointments!
12/02/2025

HOLIDAYS ARE HERE πŸŽ„β€οΈ 5 gift cards available. Reminder to pre book your appointments!

Updates and Reminders 🀍
11/05/2025

Updates and Reminders 🀍

πŸ™πŸ»πŸ€
10/20/2025

πŸ™πŸ»πŸ€

Last openings for October 🀍
09/22/2025

Last openings for October 🀍

Next round of 21 Day Refresh launches October 27th! Three weeks of recipes, accountability and community. Ready to learn...
09/22/2025

Next round of 21 Day Refresh launches October 27th! Three weeks of recipes, accountability and community. Ready to learn more? Comment below πŸ€πŸ‘‡πŸ»

Last of the September appointments! Late September through early October is BOOKED. 🀍 Comment to grab your spot!
09/09/2025

Last of the September appointments! Late September through early October is BOOKED. 🀍 Comment to grab your spot!

Five openings left in September 🍁 comment below to book your next session.
08/26/2025

Five openings left in September 🍁 comment below to book your next session.

08/23/2025
Join me for the next Pilates + Praise on August 30th at 8AM. 45 minute Pilates class followed by a Christian based medit...
08/14/2025

Join me for the next Pilates + Praise on August 30th at 8AM. 45 minute Pilates class followed by a Christian based meditation. All are welcome 🀍 sign up link below.

https://www.surveymonkey.com/r/WJY22QL

Next Pilates + Praise event August 30th 8 am! Sign up below ☺️🀍 Zen Loft Collective
08/01/2025

Next Pilates + Praise event August 30th 8 am! Sign up below ☺️🀍 Zen Loft Collective

Address

14 N Island Avenue
Batavia, IL
60175

Opening Hours

Wednesday 9am - 5pm
Friday 10am - 6pm
Saturday 9am - 1pm

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