Healing Hearts & Minds Counseling

03/30/2024

Easter Community Event was a success today! 🐇🐰☀️ Congratulations to the winners from the drawing! Hope you all have a safe and happy Easter!💚❤️🧡Adreanne Pugh

02/15/2024

Self love challenge day 4: Take the day off of social media. We spend a lot of time switching between apps and scrolling up and down timelines that we forget to stop and take in real time. Today, put the phone away, and spend intentional time with yourself 💞

02/13/2024

Day two of the self love challenge is an opportunity for you to give yourself some of the positivity that you freely give others. Take some time today to write a positive note to yourself on a post it note on your mirror- and leave it there. Allow this note to be a motivation for yourself every day as you start and end your day! 💕

01/27/2024

🚨Long Post Alert 🚨
I am Adreanne Pugh, a Licensed Professional Counselor. I’m excited to share the story behind my private practice, Healing Hearts and Minds Counseling.

I founded this practice because I am fueled by my deep passion for supporting individuals on their mental health journey. I took interest in becoming a therpist because I genuinely find joy in making a positive impact on people’s lives. My goal is to instill hope in you by setting an example as a positive light and a professional that meets you where you are.

Fun Fact - I had the exciting opportunity to appear on TVOne’s show, Fatal Attraction as a therapist and was fortunate enough to blend my passion for mental health with the world of entertainment. Feel free to check out Season 13 episode 45.

Beyond my role as a therapist, I enjoy spending quality time with my family and friends. I am an avid animal lover and my go-to hobbies are reading books, writing, and listening to podcasts.

I’m committed to fostering genuine connections by creating a space where you can experience healing on your own terms. Your well-being is not just a priority, it’s a calling. I love being a therapist.

My background includes expertise in cognitive-behavioral therapy, parts work, attachment therapy, mindfulness-based practices, and emotional focused therapy. I look forward to learning about your interests and experiences in our sessions.

11/23/2023

11/01/2023

Today we begin with sleep. Sleep hygiene is an essential part of our overall well-being. This month, focus on creating a sleep routine that is simple and easy to follow to enhance your sleep. 🌙