Integrative Spine & Pelvic Health

Integrative Spine & Pelvic Health We help women overcome pelvic pain, urinary and bowel dysfunction. My area of expertise is pelvic fl
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Prenatal yoga Sundays 1pm. First class 🆓. Limited 6 spots so register on the Momence app.
01/30/2026

Prenatal yoga Sundays 1pm. First class 🆓. Limited 6 spots so register on the Momence app.

01/23/2026

All joking aside…
we never get tired of helping our patients with pelvic floor muscle tension. Pelvic floor tension happens to the best of us especially when dealing with stressful moments.
If you’re having a flair 🆙 after holiday stress, you’re not alone. Pelvic floor muscles respond to stress and anxiety by being overactive. This overactivity can lead:
✅ leaking with coughing, sneezing, jumping, lifting and exercising
✅ p**p 💩 problems like constipation or excessive wiping 👀
✅ feeling like you’re not emptying your bladder or having an itsy bitsy bladder
✅ pelvic pressure or feeling like a tampon inside your va**na
✅ low back pain, yes 95 percent of women with low back pain have a pelvic floor dysfunction
✅ tailbone pain 🍑
✅ pelvic pain during pregnancy 🤰

Curious if you’re in need of pelvic floor therapy?
I’ll send you a 🆓 quiz - just comment QUIZ 👇🏻

01/22/2026

No one taught us how to engage our deep core correctly. If you’ve been told “brace” or “ belly button to spine” you’re missing it! It’s important to engage all your core muscles and have them coordinating correctly.

Comment CORE 👇🏻 and I’ll send you the tips to get your belly flat and improve your strength postpartum.

01/21/2026

We can’t wait see yall Sundays 1-2pm .
Sign up 🆙 on the Momence app because spots are very limited.

01/18/2026

I loved step aerobics. I think it brought me back to my 💃 choreography days as a young kiddo. But I’ve always been a pretty active individual - you name it I’ve done it -spin, kickboxing, HIIT workouts, body pump, tennis, softball, yoga, Pilates, Lagree….. but please do not make me 🏃‍♀️ Run.
I do love helping women stay prolapse and leak free while running 🏃‍♀️ it’s just not my personal favorite physical activity.

What is your fav activity?? Comment 👇🏻

01/18/2026

We trained for this!!! 😂

2016! This was fun trend. I loved looking back at all my pictures. What a fun and exhausting 10 years it has been. Lo...
01/17/2026

2016! This was fun trend. I loved looking back at all my pictures. What a fun and exhausting 10 years it has been. Lots of ups and downs and I wouldn’t trade it for anything. Thank you all that have supported me throughout the years. It means so much.

Peace and pelvic healing Yall, Dr. Lauren

#2016

Teaching Prep Your Pelvis at Birth Center of Baton Rouge on the beautiful Sunday afternoon🤰🏼👶🏼👩🏼‍🍼
01/11/2026

Teaching Prep Your Pelvis at Birth Center of Baton Rouge on the beautiful Sunday afternoon🤰🏼👶🏼👩🏼‍🍼

01/07/2026

Imagine being scared to start pelvic floor therapy…

And this is your pelvic floor PT band 🎤🥁🎺

🎤 Pelvic wand vocals
🥁 Dilator drums
🎺 Peanut ball horn

Pelvic floor therapy doesn’t have to be scary — it can be supportive, empowering, and even fun 💗

👇 Comment QUIZ to take my Pelvic Floor Dysfunction Quiz
and see if pelvic floor physical therapy could help you

01/02/2026

These are a few bad potty 🚽 habits can create or worsen bladder issues and how to fix them :
1. Hovering….
Girl… your quads aren’t the problem — your pelvic floor is. Sit your b***y down (throw some toilet paper on the seat if it helps) and let those muscles chill. A non relaxing pelvic floor can cause you to not empty your bladder fully.

2. Power pushing. We are NOT out here trying to birth our p*e. No straining. Rock those hips, take a deep breath and let it flow. Stop straining your pelvic floor muscles. Too@much staring can cause a pelvic organ like your bladder to@fall into your va**na 😮

Feet up = p*e magic.
Squatty potty. Every time.

3. 🛑 Just in case” p*e.
Stop training your bladder to be dramatic. Wait until you actually have to go. This will keep you from having an “itsy bitsy bladder” and frequent bathroomer.

Save this for the next time you’re in a questionable public bathroom. 👀🚽💁🏼‍♀️ and SHARE with your friend that may hover or power p*e

habits

12/30/2025

It began with unbelievable snow days in Louisiana 🙌🏻, real growth and confidence on the tennis court, and meaningful opportunities to serve and speak with the . I was honored to lead workshops at and to be considered a thought leader at — something I don’t take lightly.

On a deeply personal level 🤍, I became an aunt to my brother’s baby and celebrated my sister welcoming her fourth little one. I also cherished celebrating my children — their birthdays, milestones, and accomplishments — moments that ground me more than anything else.

One of my proudest accomplishments this year was founding The Pelvic Peace Foundation. This nonprofit was created to expand access to pelvic health education, movement, and care for women across the lifespan — from pregnancy and postpartum to survivorship and menopause. The mission is simple but powerful: to break the silence around pelvic health, remove barriers to care, and empower women with the knowledge and resources they deserve to live with strength, confidence, and dignity.

A year full of growth, purpose, family, and gratitude — and I’m stepping into what’s next with an open heart ✨

Address

8460 Bluebonnet Boulevard Suite B
Baton Rouge, LA
70810

Opening Hours

Monday 7:15am - 5pm
Tuesday 7:15am - 5pm
Wednesday 7:15am - 5pm
Thursday 7:15am - 5pm
Friday 7:15am - 5pm
Saturday 7am - 10am

Telephone

+12258002570

Website

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