Integrative Spine & Pelvic Health

Integrative Spine & Pelvic Health We help women overcome pelvic pain, urinary and bowel dysfunction. My area of expertise is pelvic fl
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04/23/2026

There’s nothing more meaningful than when someone trusts you again during such an important season of life.

Pregnancy is different the second (or third) time around… and having the right support can change everything about how you feel going into birth.

Inside our Birth Prep sessions, we’re not just “checking the pelvic floor”—we’re actually preparing your entire body + nervous system for labor.

Here’s what we focus on:
• Pelvic floor assessment (strength and ability to relax + lengthen)
• Pushing mechanics so you don’t just “wing it” in the moment
• Hip mobility to create space for baby
• Core coordination for better support during pregnancy + postpartum recovery
• Body mechanics (how to move, get out of bed, lift, etc. without pain)
• Hands-on work to release tension in the pelvis + hips
• Partner session (“Daddy Doula Day”) so your support person actually knows how to help
• Labor positions to reduce tearing + improve outcomes

Because birth shouldn’t feel like something you just hope goes well.

It’s something you can prepare for. Link in bio for exercises to start in Third trimester of pregnancy. 🤰

In Baton Rouge, come to my birth prep class on May 3 rd. Link in bio.

Want one on one individualized sessions? Reach out

04/19/2026

Comment 🍑 below 👇🏻 If this has been a pain in your butt and you’d like Free exercises to stop this pain in your t**h.
Your pelvic floor muscles attach around the base of your pelvis, including near the tailbone.
So when those muscles are holding a lot of tension, they can actually pull on the tailbone and create pain in that area.

This can show up as:
pain with sitting,
pain going from sit to stand,
or just that constant dull ache that never fully goes away.

A lot of people think tailbone pain only comes from injury or from the bone itself, but sometimes the real issue is tension in the pelvic floor muscles.

So if you’ve been stretching, shifting around, or sitting on cushions and it still isn’t getting better, it may be time to look deeper.

Tailbone pain is often more than just a tailbone problem.
If this sounds like you, pelvic floor physical therapy can help get to the root cause.

04/16/2026

I did everything “right.”

I stayed active.
I learned all about the physiological process of birth
I tried to be as healthy as possible.
I read ALL THE 📚 BOOKS

…and I still walked into birth completely unprepared.

No one taught me how to push.
No one explained how my pelvic floor actually works.( I had no idea that the tension in my pelvic floor would cause me to tear and have prolonged pushing) 😮
No one told me that my breath, my hips, and my nervous system would change everything.( I was stuck in a shallow breathing pattern so deep breathing was difficult for me)

And that experience is exactly why I do what I do now.
Here’s what I focus on with my moms 👇

1.Learning how to relax + lengthen the pelvic floor (not just squeeze)
2.Connecting breath → core → pelvic floor so pushing actually makes sense
3. Opening the hips (especially internal rotation) to create space for baby
4.Regulating the nervous system so your body can work with you, not against you
So I created a 5-Session Birth Prep Program to give women what I wish I had:

✔️ A full-body + pelvic floor assessment
✔️ Step-by-step pushing prep (so you’re not guessing in the moment)
✔️ Hands-on work to release restrictions + improve mobility
✔️ A session for your partner so they know how to support you
✔️ A clear plan going into labor

If you’re pregnant and want to feel calm, confident, and actually prepared for birth, we have got you covered

Next birth prep yoga class May 3rd. Registration in bio.

Sip, snack, and mingle while enjoying light bites, cocktails, and the chance to win over $500 in curated giveaways from ...
04/01/2026

Sip, snack, and mingle while enjoying light bites, cocktails, and the chance to win over $500 in curated giveaways from local wellness and aesthetic businesses ✨

It’s the ultimate girls night! Grab your Mahjong 👯 bestie! Can’t wait to see you there! Peace and pelvic healing, Dr. Lauren

Link in bio to register 🌟

03/26/2026

Constipation isn’t just bloating and abdominal pain. Many of my patients with chronic hip and low back pain are surprised when I mention that it can cause low back pain, pelvic pain, urinary leaking and pain with s*x. They feel frustrated as they’ve tried all the meds, water and fiber with little help. Here’s the biggest surprise.. constipation could be due to poor coordination of your pelvic floor and core muscles 😮. This is when a pelvic Floor therapist can get to the root of the p**p problem. Ready to take that bloating and low back pain for good? We’ve got ya!

03/18/2026

You thought this was normal… but it’s not 🚩

Let’s talk about the things women were told to just “live with”:

💧 Leaking when you cough, sneeze, or workout
💩 Not p**ping every day or straining to go
🔥 Pain with s*x or avoiding it altogether
🤰 Being told “just push” and hope for the best

These are COMMON…
but they are NOT normal.

Your body isn’t broken.
It’s just been ignored.

Save this so you don’t forget
Send it to a friend who needs to hear it AND
FOLLoW me for all info on pelvic floor education with a side of sass 💁‍♀️

03/16/2026

Looking for a sign 🪧 that you need to prepare for your upcoming birth ? Join Dr. Lauren on March 22nd 2pm. Link in bio

Address

8460 Bluebonnet Boulevard Suite B
Baton Rouge, LA
70810

Opening Hours

Monday 7:15am - 5pm
Tuesday 7:15am - 5pm
Wednesday 7:15am - 5pm
Thursday 7:15am - 5pm
Friday 7:15am - 5pm
Saturday 7am - 10am

Telephone

+12258002570

Website

https://forms.gle/HBNPYfUFDqM7MaXD8

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