Resilient Chiropractic

11/10/2025

Seasonal Affective Disorder: When the Season Feels Heavy 🌥

For some, the colder months feel cozy. For others, they feel heavy. While it’s easy to chalk it up to winter blues, your body may actually be struggling to adapt to shorter days, weather changes, and disrupted routines.

If you’ve noticed yourself feeling foggy, unmotivated, or less like “you” this time of year, that’s your nervous system signaling that it’s feeling some strain. Constant survival mode drains the energy your body normally uses for things like focus, patience, and emotional balance.

But, your nervous system can learn to adapt! Just like training a muscle, creating clarity in your nervous system builds resilience over time. That’s where chiropractic care comes in. By keeping brain-body communication clear, your body has more capacity to:

✨ Find steadier rhythms for sleep + energy
✨ Process stress without feeling so weighed down
✨ Lift some of the fog that makes life feel harder than it should
✨ Create the space to feel present, grounded, and lighter again

If this season feels heavy for you (or your kids), know that you’re not
alone - and it’s not something you have to simply push through. Supporting your nervous system can help bring back more of the light, even on darker days. 🤍

11/09/2025

𝑵𝒐𝒗𝒆𝒎𝒃𝒆𝒓 𝒉𝒂𝒔 𝒂𝒓𝒓𝒊𝒗𝒆𝒅, 𝒂𝒏𝒅 𝒘𝒊𝒕𝒉 𝒊𝒕 𝒄𝒐𝒎𝒆𝒔 𝒕𝒉𝒆 𝒔𝒕𝒂𝒓𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒉𝒐𝒍𝒊𝒅𝒂𝒚 𝒔𝒆𝒂𝒔𝒐𝒏 - 𝒄𝒐𝒛𝒚 𝒈𝒂𝒕𝒉𝒆𝒓𝒊𝒏𝒈𝒔, 𝒇𝒂𝒎𝒊𝒍𝒚 𝒕𝒓𝒂𝒅𝒊𝒕𝒊𝒐𝒏𝒔, 𝒂𝒏𝒅 𝒔𝒐 𝒎𝒂𝒏𝒚 𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒊𝒆𝒔 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒎𝒆𝒎𝒐𝒓𝒊𝒆𝒔!🍂✨

BUT, here’s something we don’t often talk about - while the holidays are full of joy, they also bring extra demands on our bodies and our kids’ bodies too. From later nights and busier days to different foods and big emotions, it’s a lot of change in a short amount of time.

Your nervous system is the foundation that helps your family adapt to all of it. When it’s clear + connected, your body can handle change without getting stuck in stress mode. 𝑻𝒉𝒂𝒕’𝒔 𝒉𝒐𝒘 𝒄𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 𝒉𝒆𝒍𝒑𝒔 𝒆𝒗𝒆𝒓𝒚 𝒂𝒈𝒆 𝒔𝒕𝒂𝒚 𝒓𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒕 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒊𝒔 𝒃𝒖𝒔𝒚 𝒔𝒆𝒂𝒔𝒐𝒏.

💫 𝑭𝒐𝒓 𝒌𝒊𝒅𝒔: it supports focus, calmer moods, and stronger immunity so they can enjoy the fun without as many meltdowns or sick days.

💫 𝑭𝒐𝒓 𝒑𝒂𝒓𝒆𝒏𝒕𝒔: it helps regulate energy, stress, and sleep so you can be more present in the middle of packed days.

💫 𝑭𝒐𝒓 𝒕𝒉𝒆 𝒘𝒉𝒐𝒍𝒆 𝒇𝒂𝒎𝒊𝒍𝒚: it strengthens adaptability, allowing your body to recover faster from late nights, travel, or seasonal challenges.

𝐼𝑛 𝑜𝑢𝑟 𝑜𝑓𝑓𝑖𝑐𝑒, 𝑜𝑢𝑟 𝑔𝑜𝑎𝑙 𝑖𝑠 𝑚𝑎𝑘𝑖𝑛𝑔 𝑠𝑢𝑟𝑒 𝑦𝑜𝑢𝑟 𝑛𝑒𝑟𝑣𝑜𝑢𝑠 𝑠𝑦𝑠𝑡𝑒𝑚 𝑖𝑠 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑡ℎ𝑒 𝑤𝑎𝑦 𝑖𝑡 𝑤𝑎𝑠 𝑑𝑒𝑠𝑖𝑔𝑛𝑒𝑑 𝑡𝑜. 𝑊ℎ𝑒𝑛 𝑡ℎ𝑎𝑡 ℎ𝑎𝑝𝑝𝑒𝑛𝑠, 𝑡ℎ𝑒 𝑏𝑜𝑑𝑦 𝑓𝑢𝑛𝑐𝑡𝑖𝑜𝑛𝑠 𝑎𝑡 𝑖𝑡𝑠 𝑏𝑒𝑠𝑡, 𝑛𝑜 𝑚𝑎𝑡𝑡𝑒𝑟 𝑤ℎ𝑎𝑡 𝑡ℎ𝑒 𝑠𝑒𝑎𝑠𝑜𝑛 𝑏𝑟𝑖𝑛𝑔𝑠. 🤍

11/08/2025

𝗘𝘃𝗲𝗿 𝗻𝗼𝘁𝗶𝗰𝗲 𝘆𝗼𝘂𝗿 𝗸𝗶𝗱𝘀 𝗮𝗰𝘁𝗶𝗻𝗴 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗲𝘅𝘁𝗿𝗮 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗺𝗼𝗼𝗻? 👀 Parents have been saying it for generations - more meltdowns, restless nights, and big emotions.

The thing is, while the moon itself isn’t necessarily causing the chaos, it often lines up with something bigger happening in your child’s body…their nervous system working overtime.

When their little nervous system is stressed or stuck in “𝐠𝐨, 𝐠𝐨, 𝐠𝐨 𝐦𝐨𝐝𝐞,” it’s harder for kids to regulate emotions, settle at bedtime, or sleep soundly. Add in the excitement of fall activities, sugar, and busier schedules - and suddenly, those full moon nights feel even wilder! 🌕✨

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐡𝐞𝐥𝐩𝐬 𝐜𝐥𝐞𝐚𝐫 𝐬𝐭𝐫𝐞𝐬𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐬𝐨 𝐤𝐢𝐝𝐬 𝐜𝐚𝐧:

🤍 𝘚𝘩𝘪𝘧𝘵 𝘮𝘰𝘳𝘦 𝘦𝘢𝘴𝘪𝘭𝘺 𝘧𝘳𝘰𝘮 “𝘧𝘪𝘨𝘩𝘵 𝘰𝘳 𝘧𝘭𝘪𝘨𝘩𝘵” 𝘪𝘯𝘵𝘰 𝘤𝘢𝘭𝘮
🤍 𝘙𝘦𝘨𝘶𝘭𝘢𝘵𝘦 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 𝘸𝘪𝘵𝘩 𝘭𝘦𝘴𝘴 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮
🤍 𝘚𝘦𝘵𝘵𝘭𝘦 𝘪𝘯𝘵𝘰 𝘥𝘦𝘦𝘱𝘦𝘳, 𝘮𝘰𝘳𝘦 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘴𝘭𝘦𝘦𝘱
🤍 𝘈𝘥𝘢𝘱𝘵 𝘮𝘰𝘳𝘦 𝘦𝘢𝘴𝘪𝘭𝘺 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘣𝘶𝘴𝘺 𝘴𝘦𝘢𝘴𝘰𝘯

So, if you’ve ever wondered why your little ones seem to “𝐭𝐮𝐫𝐧 𝐢𝐧𝐭𝐨 𝐰𝐞𝐫𝐞𝐰𝐨𝐥𝐯𝐞𝐬” around the full moon 😉… remember that supporting their nervous system makes it easier for them to stay grounded and rested through all the holiday fun! 🤍

11/07/2025

𝐼𝑡’𝑠 𝑎𝑛 ℎ𝑜𝑛𝑜𝑟 𝑡𝑜 ℎ𝑒𝑙𝑝 𝑜𝑢𝑟 𝑝𝑎𝑡𝑖𝑒𝑛𝑡𝑠 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒 𝑠𝑚𝑜𝑜𝑡ℎ𝑒𝑟, 𝑚𝑜𝑟𝑒 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑒𝑑 𝑝𝑟𝑒𝑔𝑛𝑎𝑛𝑐𝑖𝑒𝑠 𝑎𝑛𝑑 𝑝𝑜𝑠𝑡𝑝𝑎𝑟𝑡𝑢𝑚 𝑟𝑒𝑐𝑜𝑣𝑒𝑟𝑦 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑐ℎ𝑖𝑟𝑜𝑝𝑟𝑎𝑐𝑡𝑖𝑐 𝑐𝑎𝑟𝑒 𝑡ℎ𝑎𝑡 𝑠𝑢𝑝𝑝𝑜𝑟𝑡𝑠 𝑡ℎ𝑒 𝑏𝑜𝑑𝑦 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑛𝑒𝑟𝑣𝑜𝑢𝑠 𝑠𝑦𝑠𝑡𝑒𝑚. 𝑊𝑒’𝑟𝑒 𝑠𝑜 𝑡ℎ𝑎𝑛𝑘𝑓𝑢𝑙 𝑓𝑜𝑟 𝑡ℎ𝑖𝑠 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑓𝑒𝑒𝑑𝑏𝑎𝑐𝑘!

11/07/2025

🚨𝐄𝐀𝐑𝐋𝐘 𝐁𝐈𝐑𝐃 𝐏𝐑𝐈𝐂𝐈𝐍𝐆 𝐄𝐍𝐃𝐒 𝐓𝐎𝐃𝐀𝐘!!🚨

‼️𝐂𝐇𝐈𝐑𝐎𝐏𝐑𝐀𝐂𝐓𝐎𝐑, 𝐏𝐓, 𝐈𝐁𝐂𝐋𝐂, 𝐎𝐓, 𝐌𝐈𝐃𝐖𝐈𝐅𝐄, 𝐃𝐎𝐔𝐋𝐀, 𝐋𝐌𝐓, 𝐂𝐒𝐓, 𝐏𝐄𝐃𝐈𝐀𝐓𝐑𝐈𝐂𝐈𝐀𝐍, 𝐒𝐋𝐏, 𝐏𝐄𝐃𝐈𝐀𝐓𝐑𝐈𝐂 𝐃𝐄𝐍𝐓𝐈𝐒𝐓, 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒‼️

Join us for an incredible 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑 𝒘𝒊𝒕𝒉 𝑳𝒐𝒓𝒊 𝑯𝒆𝒏𝒅𝒓𝒊𝒄𝒌𝒔𝒐𝒏 and gain powerful tools, insights, and inspiration.

ʀᴇɢɪꜱᴛᴇʀ ɴᴏᴡ ᴀɴᴅ ᴛᴀᴋᴇ ᴀᴅᴠᴀɴᴛᴀɢᴇ ᴏꜰ ꜱᴘᴇᴄɪᴀʟ ᴘʀɪᴄɪɴɢ ʙᴇꜰᴏʀᴇ ɪᴛ’ꜱ ɢᴏɴᴇ! ᴅʀᴏᴘ ᴀ ᴄᴏᴍᴍᴇɴᴛ ɪꜰ ʏᴏᴜ ɴᴇᴇᴅ ᴛʜᴇ ʟɪɴᴋ ᴛᴏ ʀᴇɢɪꜱᴛᴇʀ🥳

✨𝒥ℴ𝒾𝓃 𝓊𝓈 𝒶𝓉 ℛℯ𝓈𝒾𝓁𝒾ℯ𝓃𝓉 𝒞𝒽𝒾𝓇ℴ𝓅𝓇𝒶𝒸𝓉𝒾𝒸✨

We're excited to host the 𝑳𝒐𝒖𝒊𝒔𝒊𝒂𝒏𝒂 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑: 𝐼𝑛𝑡𝑟𝑜 𝑡𝑜 𝐼𝑛𝑓𝑎𝑛𝑡 𝐶𝑆𝑇 𝑃𝑟𝑜𝑡𝑜𝑐𝑜𝑙𝑠 & 𝐹𝑎𝑠𝑐𝑖𝑎 𝑅𝑒𝑙𝑒𝑎𝑠𝑒 𝑇𝑒𝑐ℎ𝑛𝑖𝑞𝑢𝑒𝑠 𝑤𝑖𝑡ℎ 𝐿𝑜𝑟𝑖 𝐻𝑒𝑛𝑑𝑟𝑖𝑐𝑘𝑠𝑜𝑛, 𝐶𝑆𝑇 𝑜𝑛 𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚, 𝑭𝒆𝒃𝒓𝒖𝒂𝒓𝒚 𝟕, 𝟐𝟎𝟐𝟔 𝑖𝑛 𝐵𝑎𝑡𝑜𝑛 𝑅𝑜𝑢𝑔𝑒, 𝐿𝐴.

This powerful hands-on training is perfect for providers working with infants and seeking to expand their skills in CST and fascia release techniques.

𝑯𝒐𝒔𝒕𝒆𝒅 𝒃𝒚:
🧠 𝐷𝑟. 𝐴𝑚𝑎𝑛𝑑𝑎 𝐸𝑛𝑔𝑒𝑙𝑠, 𝐷𝐶 & 𝐷𝑟. 𝐷𝑒𝑏𝑟𝑎ℎ 𝑂'𝐻𝑎𝑟𝑎, 𝐷𝐶
📍 𝑅𝑒𝑠𝑖𝑙𝑖𝑒𝑛𝑡 𝐶ℎ𝑖𝑟𝑜𝑝𝑟𝑎𝑐𝑡𝑖𝑐
📅 𝑀𝑎𝑟𝑘 𝑦𝑜𝑢𝑟 𝑐𝑎𝑙𝑒𝑛𝑑𝑎𝑟𝑠 – 𝑠𝑝𝑎𝑐𝑒 𝑖𝑠 𝑙𝑖𝑚𝑖𝑡𝑒𝑑!

𝐄𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 𝐩𝐫𝐢𝐜𝐢𝐧𝐠 𝐞𝐧𝐝𝐬 𝐨𝐧 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟕𝐭𝐡, 𝐝𝐨𝐧'𝐭 𝐦𝐢𝐬𝐬 𝐲𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐬𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭!

11/07/2025

𝑵𝒐𝒕 𝒆𝒗𝒆𝒓𝒚 𝒄𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 𝒐𝒇𝒇𝒊𝒄𝒆 𝒊𝒔 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆. ✨ When it comes to caring for your family, you deserve a space and team that sees the whole picture, honors every stage of life, and helps you feel truly supported!

𝑺𝒘𝒊𝒑𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒐 𝒔𝒆𝒆 𝒉𝒐𝒘 𝒘𝒆 𝒅𝒐 𝒕𝒉𝒊𝒏𝒈𝒔 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕𝒍𝒚. 🤍

11/06/2025

𝘈𝘴 𝘵𝘩𝘦 𝘤𝘰𝘰𝘭𝘦𝘳 𝘸𝘦𝘢𝘵𝘩𝘦𝘳 𝘴𝘦𝘵𝘴 𝘪𝘯, 𝘪𝘵’𝘴 𝘯𝘰𝘵 𝘶𝘯𝘶𝘴𝘶𝘢𝘭 𝘵𝘰 𝘯𝘰𝘵𝘪𝘤𝘦 𝘺𝘰𝘶𝘳 𝘩𝘢𝘯𝘥𝘴 𝘢𝘯𝘥 𝘧𝘦𝘦𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘤𝘰𝘭𝘥𝘦𝘳 𝘵𝘩𝘢𝘯 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺. 𝘉𝘶𝘵, 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘵𝘩𝘪𝘴 𝘪𝘴𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘵𝘦𝘮𝘱𝘦𝘳𝘢𝘵𝘶𝘳𝘦 𝘰𝘶𝘵𝘴𝘪𝘥𝘦?

𝗬𝗼𝘂𝗿 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗱 𝗯𝘆 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺. 🧠⚡ When there’s stress or interference along the spine, it can disrupt the way your brain communicates with blood vessels and muscles - making it harder for your body to regulate warmth and blood flow.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝘆 𝘀𝗼𝗺𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗻𝗼𝘁𝗶𝗰𝗲:

🧤 𝘊𝘰𝘭𝘥 𝘩𝘢𝘯𝘥𝘴 𝘢𝘯𝘥 𝘵𝘰𝘦𝘴 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘣𝘶𝘯𝘥𝘭𝘦𝘥 𝘶𝘱
💥 𝘛𝘪𝘯𝘨𝘭𝘪𝘯𝘨 𝘰𝘳 𝘯𝘶𝘮𝘣𝘯𝘦𝘴𝘴 𝘵𝘩𝘢𝘵 𝘴𝘩𝘰𝘸𝘴 𝘶𝘱 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘪𝘯𝘨𝘦𝘳𝘴 𝘰𝘳 𝘧𝘦𝘦𝘵
😣 𝘚𝘵𝘪𝘧𝘧𝘯𝘦𝘴𝘴 𝘪𝘯 𝘫𝘰𝘪𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘧𝘦𝘦𝘭𝘴 𝘸𝘰𝘳𝘴𝘦 𝘪𝘯 𝘤𝘰𝘰𝘭𝘦𝘳 𝘵𝘦𝘮𝘱𝘴

Chiropractic care helps keep those communication pathways clear, so your nervous system can do its job - directing proper circulation, reducing tension, and making it easier for your body to handle the ups and downs of seasonal change.

𝘚𝘰 𝘪𝘧 𝘺𝘰𝘶’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘣𝘭𝘢𝘮𝘪𝘯𝘨 𝘤𝘩𝘪𝘭𝘭𝘺 𝘸𝘦𝘢𝘵𝘩𝘦𝘳 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘪𝘤𝘺 𝘩𝘢𝘯𝘥𝘴 𝘢𝘯𝘥 𝘧𝘦𝘦𝘵, 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 - 𝘺𝘰𝘶𝘳 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮 𝘱𝘭𝘢𝘺𝘴 𝘢 𝘣𝘪𝘨 𝘳𝘰𝘭𝘦, 𝘵𝘰𝘰! 𝘒𝘦𝘦𝘱𝘪𝘯𝘨 𝘪𝘵 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘮𝘢𝘬𝘦𝘴 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦. 🤍

11/05/2025

Whether you’ve been counting down to it or dreading it, the end of 𝐃𝐚𝐲𝐥𝐢𝐠𝐡𝐭 𝐒𝐚𝐯𝐢𝐧𝐠𝐬 always brings a shift - one that directly impacts your body’s internal rhythms. Your nervous system plays a key role in this transition, regulating your sleep/wake cycles, hormone release (like melatonin + cortisol), and the way your body adapts to changes in light and routine.

When your nervous system is adaptable, it can roll with these changes smoothly. But, if it’s already stressed, stuck in “fight or flight,” or overloaded, even a one-hour shift can throw everything off. 𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐞𝐧 𝐟𝐚𝐦𝐢𝐥𝐢𝐞𝐬 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨 𝐧𝐨𝐭𝐢𝐜𝐞:

😴 𝘛𝘳𝘰𝘶𝘣𝘭𝘦 𝘧𝘢𝘭𝘭𝘪𝘯𝘨 𝘢𝘴𝘭𝘦𝘦𝘱 𝘰𝘳 𝘸𝘢𝘬𝘪𝘯𝘨 𝘶𝘱 𝘵𝘰𝘰 𝘦𝘢𝘳𝘭𝘺

🌙 𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘨𝘳𝘰𝘨𝘨𝘺 𝘦𝘷𝘦𝘯 𝘢𝘧𝘵𝘦𝘳 “𝘦𝘹𝘵𝘳𝘢 𝘴𝘭𝘦𝘦𝘱”

😫 𝘔𝘰𝘰𝘥 𝘴𝘸𝘪𝘯𝘨𝘴 + 𝘤𝘳𝘢𝘯𝘬𝘪𝘯𝘦𝘴𝘴 (𝘬𝘪𝘥𝘴 + 𝘢𝘥𝘶𝘭𝘵𝘴 𝘢𝘭𝘪𝘬𝘦)

🧠 𝘉𝘳𝘢𝘪𝘯 𝘧𝘰𝘨 𝘢𝘯𝘥 𝘱𝘰𝘰𝘳 𝘧𝘰𝘤𝘶𝘴

A clear + balanced nervous system makes it easier to transition between wake and sleep, to calm the stress response, and to keep your body’s natural rhythms regulated. When sleep happens the way it’s designed to, your body has the chance to heal, reset, and recharge the way it needs to! 🌙✨

If you’ve already been struggling with the time change - or if you know this season is always tough on your sleep and energy - now is the perfect time to get back on track with consistent chiropractic care.

𝑆𝑢𝑝𝑝𝑜𝑟𝑡𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑛𝑒𝑟𝑣𝑜𝑢𝑠 𝑠𝑦𝑠𝑡𝑒𝑚 ℎ𝑒𝑙𝑝𝑠 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑓𝑖𝑛𝑑 𝑖𝑡𝑠 𝑟ℎ𝑦𝑡ℎ𝑚 𝑎𝑔𝑎𝑖𝑛, 𝑠𝑜 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑓𝑒𝑒𝑙 𝑟𝑒𝑠𝑡𝑒𝑑, 𝑏𝑎𝑙𝑎𝑛𝑐𝑒𝑑, 𝑎𝑛𝑑 𝑟𝑒𝑎𝑑𝑦 𝑡𝑜 𝑡𝑎𝑘𝑒 𝑜𝑛 𝑦𝑜𝑢𝑟 𝑑𝑎𝑦. 🤍

11/02/2025

The holiday season has a way of pulling us in a hundred directions at once. Between school events, travel, and family gatherings, it’s easy to get swept up in the hustle and forget what actually keeps us well.

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙖 𝙛𝙚𝙬 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙤 𝙖𝙣𝙘𝙝𝙤𝙧 𝙮𝙤𝙪𝙧 𝙛𝙖𝙢𝙞𝙡𝙮 𝙩𝙝𝙞𝙨 𝙨𝙚𝙖𝙨𝙤𝙣 - 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝙨 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙗𝙤𝙩𝙝 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙝𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨:

1. 𝘉𝘦 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺.
The people and environments you surround yourself with matter. Protect your family’s space by saying yes only to what feels aligned, and create quiet moments at home where everyone can recharge.

2. 𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶𝘳 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮.
When your nervous system is regulated, your body adapts better to stress, travel, late nights, and the inevitable sugar overload. Chiropractic adjustments, deep breathing, or even five minutes of quiet can make a noticeable difference in how your whole family shows up.

3. 𝘊𝘳𝘦𝘢𝘵𝘦 𝘢𝘯𝘤𝘩𝘰𝘳𝘴, 𝘯𝘰𝘵 𝘳𝘪𝘨𝘪𝘥 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦𝘴.
Holiday calendars can get unpredictable, and that’s okay! Instead of stressing over the clock, focus on simple anchors your family can count on - reading a story before bed, turning on soft music while you cook, or taking a short evening walk. These steady moments signal safety and rhythm to the nervous system, no matter how busy the day has been.

4. 𝘊𝘩𝘰𝘰𝘴𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦 𝘰𝘷𝘦𝘳 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯.
Your kids (and your nervous system) don’t need flawless decorations or a magazine-worthy dinner. They need you present, engaged, and willing to laugh when things get messy.

5. 𝘕𝘰𝘶𝘳𝘪𝘴𝘩 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘪𝘯𝘴𝘪𝘥𝘦 𝘰𝘶𝘵.
Hydration, whole foods, and movement may sound simple, but they’re the foundation for energy, resilience, and mood - all the things we need to enjoy the season fully.

This year, let’s let go of the pressure and lean into habits that help us feel grounded, connected, and well, because that’s the standard our families deserve all year long! ✨

11/01/2025

𝑯𝒐𝒍𝒊𝒅𝒂𝒚 𝑷𝒓𝒆𝒔𝒆𝒏𝒄𝒆 𝒗𝒔. 𝑯𝒐𝒍𝒊𝒅𝒂𝒚 𝑶𝒗𝒆𝒓𝒘𝒉𝒆𝒍𝒎 ✨

The holidays are meant to be full of laughter, traditions, and memories…but when stress piles up, it’s easy to slip into survival mode. That’s when overwhelm takes the wheel, and suddenly the season feels like a blur of to-do lists and exhaustion.

When your nervous system is stuck in stress mode, your body can only focus on “𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒕𝒉𝒓𝒐𝒖𝒈𝒉.” But when it’s regulated, you actually have the capacity to slow down, enjoy your people, and take in the moments that matter.

Chiropractic care helps regulate the nervous system so you can move through the holidays with more calm, balance, and joy - instead of just trying to survive them. ✨

𝑻𝒉𝒊𝒔 𝒔𝒆𝒂𝒔𝒐𝒏, 𝒍𝒆𝒕’𝒔 𝒄𝒓𝒆𝒂𝒕𝒆 𝒎𝒐𝒓𝒆 𝒔𝒑𝒂𝒄𝒆 𝒇𝒐𝒓 𝒑𝒓𝒆𝒔𝒆𝒏𝒄𝒆!

11/01/2025

ᴏᴜʀ ᴛᴇᴀᴍ ᴡᴇɴᴛ ꜰᴜʟʟ 𝑪𝒉𝒊𝒄𝒌-𝒇𝒊𝒍-𝑨 ᴍᴏᴅᴇ — “𝑬𝒂𝒕 𝑴𝒐𝒓 𝑪𝒉𝒊𝒌𝒊𝒏!” 🐔🐄

𝑁𝑜𝑤 𝑖𝑡’𝑠 𝑦𝑜𝑢𝑟 𝑡𝑢𝑟𝑛! 𝑊𝑒 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑠𝑒𝑒 𝑎𝑙𝑙 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑐𝑟𝑒𝑎𝑡𝑖𝑣𝑒 𝑐𝑜𝑠𝑡𝑢𝑚𝑒𝑠! 𝐷𝑟𝑜𝑝 𝑦𝑜𝑢𝑟 𝑠𝑝𝑜𝑜𝑘𝑦, 𝑠𝑖𝑙𝑙𝑦, 𝑜𝑟 𝑐𝑙𝑒𝑣𝑒𝑟 𝑝𝑖𝑐𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑐𝑜𝑚𝑚𝑒𝑛𝑡𝑠 𝑏𝑒𝑙𝑜𝑤👇