What are the opening hours?

Monday 9am - 1pm 3pm - 6pm Tuesday 9am - 1pm 3pm - 6pm Wednesday 9am - 12pm 3pm - 6pm Thursday 9am - 1pm 3pm - 6pm

Resilient Chiropractic, Baton Rouge, LA (2026)

02/13/2026

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗲𝗱 𝗯𝘂𝘁 𝗰𝗮𝗻’𝘁 𝗳𝗮𝗹𝗹 𝗮𝘀𝗹𝗲𝗲𝗽…
or you wake up throughout the night and struggle to settle again…
it’s not always because something is “𝙬𝙧𝙤𝙣𝙜” with your sleep habits. 😴

Sleep relies on your nervous system’s ability to fully downshift. When that system stays partially alert, the body has a harder time transitioning into - and staying in - deeper states of rest.

𝗙𝗼𝗿 𝗺𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲, 𝘁𝗵𝗶𝘀 𝘀𝗵𝗼𝘄𝘀 𝘂𝗽 𝗮𝘀:

😳 𝘓𝘺𝘪𝘯𝘨 𝘢𝘸𝘢𝘬𝘦 𝘥𝘦𝘴𝘱𝘪𝘵𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘪𝘳𝘦𝘥
☕️ 𝘞𝘢𝘬𝘪𝘯𝘨 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘴𝘭𝘦𝘦𝘱 𝘤𝘺𝘤𝘭𝘦𝘴 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘪𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘢𝘭𝘦𝘳𝘵
⏰ 𝘕𝘦𝘦𝘥𝘪𝘯𝘨 𝘢 𝘭𝘰𝘯𝘨 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘧𝘢𝘭𝘭 𝘣𝘢𝘤𝘬 𝘢𝘴𝘭𝘦𝘦𝘱
💡 𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘯𝘦𝘷𝘦𝘳 𝘧𝘶𝘭𝘭𝘺 “𝘱𝘰𝘸𝘦𝘳𝘴 𝘥𝘰𝘸𝘯”

These patterns are often connected to how well the nervous system is regulating, not how disciplined your bedtime routine is.

Chiropractic care supports nervous system regulation by helping improve how the brain and body communicate and settle. As the system gains more balance, falling asleep and staying asleep often becomes easier, because your body finally feels safe enough to let go. 🙏🏻

02/13/2026

If your child struggles with transitions - ʟᴇᴀᴠɪɴɢ ᴛʜᴇ ᴘᴀʀᴋ, ꜱᴛᴀʀᴛɪɴɢ ʙᴇᴅᴛɪᴍᴇ, ꜱʜɪꜰᴛɪɴɢ ꜰʀᴏᴍ ꜱᴄʜᴏᴏʟ ᴛᴏ ʜᴏᴍᴇ - it’s rarely because they are trying to be defiant. It often stems from 𝘥𝘺𝘴𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩𝘪𝘯 𝘵𝘩𝘦 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮. 🧠

Transitions require the nervous system to shift gears. And for some kids, that internal shift takes more time than the schedule allows.

When the nervous system is under strain, even positive changes can feel overwhelming. The body braces, emotions spike, and calming down takes longer than expected.

𝐘𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐧𝐨𝐭𝐢𝐜𝐞:

⏳ ʀᴇꜱɪꜱᴛᴀɴᴄᴇ ᴡʜᴇɴ ᴍᴏᴠɪɴɢ ꜰʀᴏᴍ ᴏɴᴇ ᴀᴄᴛɪᴠɪᴛʏ ᴛᴏ ᴀɴᴏᴛʜᴇʀ
😣 ʙɪɢ ꜰᴇᴇʟɪɴɢꜱ ᴅᴜʀɪɴɢ ᴏᴛʜᴇʀᴡɪꜱᴇ ɴᴏʀᴍᴀʟ ʀᴏᴜᴛɪɴᴇꜱ
💭 ᴀ ɴᴇᴇᴅ ꜰᴏʀ ᴍᴏʀᴇ ʀᴇᴀꜱꜱᴜʀᴀɴᴄᴇ ᴏʀ ᴘʀᴇᴅɪᴄᴛᴀʙɪʟɪᴛʏ
💤 ᴅɪꜰꜰɪᴄᴜʟᴛʏ ꜱᴇᴛᴛʟɪɴɢ ᴀꜰᴛᴇʀ ʙᴜꜱʏ ᴅᴀʏꜱ

Chiropractic care supports a child’s ability to adapt by improving communication between their brain and body. When that system is regulated, transitions feel smoother - and kids can move between activities with more ease and confidence.

02/12/2026

𝑊𝑒’𝑟𝑒 𝑡ℎ𝑎𝑛𝑘𝑓𝑢𝑙 𝑓𝑜𝑟 𝑚𝑒𝑚𝑏𝑒𝑟𝑠 𝑙𝑖𝑘𝑒 𝐽𝑎𝑠𝑜𝑛 𝑤ℎ𝑜 𝑡𝑟𝑢𝑠𝑡 𝑢𝑠 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒𝑖𝑟 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑗𝑜𝑢𝑟𝑛𝑒𝑦.🙌
Real people. Real relief.

Curious how we can support you? Let’s get you scheduled for an appointment today!

📲225.242.9882
🌐www.resilientchiro.com

02/11/2026

𝑆𝑜𝑚𝑒 𝑏𝑎𝑏𝑖𝑒𝑠 𝑠𝑒𝑡𝑡𝑙𝑒 𝑒𝑎𝑠𝑖𝑙𝑦 𝑤ℎ𝑒𝑛 𝑙𝑎𝑖𝑑 𝑑𝑜𝑤𝑛. 𝑶𝒕𝒉𝒆𝒓𝒔 𝒇𝒖𝒔𝒔, 𝒂𝒓𝒄𝒉, 𝒐𝒓 𝒘𝒂𝒌𝒆 𝒂𝒍𝒎𝒐𝒔𝒕 𝒊𝒎𝒎𝒆𝒅𝒊𝒂𝒕𝒆𝒍𝒚 - ᴇꜱᴘᴇᴄɪᴀʟʟʏ ᴡʜᴇɴ ᴘʟᴀᴄᴇᴅ ꜰʟᴀᴛ ᴏɴ ᴛʜᴇɪʀ ʙᴀᴄᴋꜱ. 😢

For parents, this can feel confusing, especially when everything else seems totally normal!

Comfort in a flat position depends on how relaxed and coordinated a baby’s body feels. Early on, their nervous system is still learning how to adapt to gravity, new positions, and movement outside the womb. If the body feels tense or unsettled, laying flat can feel like too much too soon.

𝑻𝒉𝒊𝒔 𝒄𝒂𝒏 𝒔𝒉𝒐𝒘 𝒖𝒑 𝒂𝒔:

- ꜰᴜꜱꜱɪɴᴇꜱꜱ ᴡʜᴇɴ ᴘʟᴀᴄᴇᴅ ᴏɴ ᴛʜᴇɪʀ ʙᴀᴄᴋ
- ᴀʀᴄʜɪɴɢ ᴏʀ ꜱᴛɪꜰꜰᴇɴɪɴɢ ᴡʜᴇɴ ʟᴀɪᴅ ᴅᴏᴡɴ
- ʙᴇᴛᴛᴇʀ ꜱʟᴇᴇᴘ ᴡʜᴇɴ ʜᴇʟᴅ ᴏʀ ꜱʟɪɢʜᴛʟʏ ᴜᴘʀɪɢʜᴛ
- ᴅɪꜰꜰɪᴄᴜʟᴛʏ ꜱᴇᴛᴛʟɪɴɢ ᴇᴠᴇɴ ᴡʜᴇɴ ᴛɪʀᴇᴅ

Chiropractic care supports this transition by helping the nervous system communicate more clearly with the rest of the body. ✨ When that communication improves, many babies feel more comfortable relaxing into different positions - including laying flat.

𝑬𝒗𝒆𝒓𝒚 𝒃𝒂𝒃𝒚 𝒂𝒅𝒋𝒖𝒔𝒕𝒔 𝒊𝒏 𝒕𝒉𝒆𝒊𝒓 𝒐𝒘𝒏 𝒕𝒊𝒎𝒆. 𝑺𝒖𝒑𝒑𝒐𝒓𝒕𝒊𝒏𝒈 𝒕𝒉𝒆𝒊𝒓 𝒏𝒆𝒓𝒗𝒐𝒖𝒔 𝒔𝒚𝒔𝒕𝒆𝒎 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 𝒕𝒉𝒂𝒕 𝒂𝒅𝒋𝒖𝒔𝒕𝒎𝒆𝒏𝒕 𝒇𝒆𝒆𝒍 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒔𝒎𝒐𝒐𝒕𝒉𝒆𝒓 𝒇𝒐𝒓 𝒃𝒐𝒕𝒉 𝒃𝒂𝒃𝒚 𝒂𝒏𝒅 𝒑𝒂𝒓𝒆𝒏𝒕!💕

02/10/2026

If your libido has quietly faded…or feels completely absent, it’s easy to assume it’s hormonal, age-related, or just something you’re supposed to accept during busy seasons of life. 😬

But often, low desire isn’t about a lack of interest. It’s about a nervous system that’s been under chronic stress for too long.

𝑌𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑖𝑠 𝑎𝑙𝑤𝑎𝑦𝑠 𝑝𝑟𝑖𝑜𝑟𝑖𝑡𝑖𝑧𝑖𝑛𝑔 𝑠𝑎𝑓𝑒𝑡𝑦. When stress becomes constant - ᴇᴍᴏᴛɪᴏɴᴀʟ, ᴍᴇɴᴛᴀʟ, ᴘʜʏꜱɪᴄᴀʟ, ᴏʀ ᴀʟʟ ᴏꜰ ᴛʜᴇ ᴀʙᴏᴠᴇ - the nervous system shifts into survival mode. Energy gets rerouted toward keeping you functioning, not toward connection, pleasure, or repair.

𝑂𝑣𝑒𝑟 𝑡𝑖𝑚𝑒, 𝑡ℎ𝑖𝑠 𝑐𝑎𝑛 𝑎𝑓𝑓𝑒𝑐𝑡:

💫 ʜᴏʀᴍᴏɴᴇ ʙᴀʟᴀɴᴄᴇ
😮‍💨 ᴇɴᴇʀɢʏ ᴀɴᴅ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ
💤 ꜱʟᴇᴇᴘ Qᴜᴀʟɪᴛʏ
🧠 ᴇᴍᴏᴛɪᴏɴᴀʟ ᴀᴠᴀɪʟᴀʙɪʟɪᴛʏ
🤍 ᴀɴᴅ, ʏᴇꜱ - ᴅᴇꜱɪʀᴇ

When the nervous system is dysregulated, even healthy hormone levels may not translate into libido. The body simply doesn’t feel safe enough to access that part of itself.

Chiropractic care supports nervous system regulation by improving communication between the brain and body. As stress signals quiet and the system finds more balance, many people notice shifts they weren’t expecting - including a gradual return of desire and feeling more like themselves again.🔥💃🏼

02/05/2026

𝐀 𝐥𝐨𝐭 𝐨𝐟 𝐦𝐞𝐧 𝐜𝐨𝐦𝐞 𝐢𝐧 𝐬𝐚𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐡𝐢𝐧𝐠:

“𝘐 𝘥𝘰𝘯’𝘵 𝘧𝘦𝘦𝘭 𝘣𝘢𝘥…𝘐 𝘫𝘶𝘴𝘵 𝘥𝘰𝘯’𝘵 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘮𝘺𝘴𝘦𝘭𝘧.”

Energy feels lower. Motivation isn’t quite there. Sleep doesn’t feel as restorative. And while hormones often come up in the conversation, they’re rarely the whole story on their own.

𝘏𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘥𝘰𝘯’𝘵 𝘰𝘱𝘦𝘳𝘢𝘵𝘦 𝘪𝘯𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘵𝘭𝘺 - 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦. That system acts as the communication hub, telling the body when to build, recover, rest, and respond.

When nervous system communication isn’t as clear or efficient, those hormone signals don’t always land the way they should. 😬 Even when labs look “𝐧𝐨𝐫𝐦𝐚𝐥,” the body may not be responding optimally.

𝐂𝐨𝐦𝐦𝐨𝐧 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:

🪫 𝘌𝘯𝘦𝘳𝘨𝘺 𝘵𝘩𝘢𝘵 𝘧𝘦𝘦𝘭𝘴 𝘪𝘯𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘰𝘳 𝘩𝘢𝘳𝘥𝘦𝘳 𝘵𝘰 𝘴𝘶𝘴𝘵𝘢𝘪𝘯
🫩 𝘈 𝘯𝘰𝘵𝘪𝘤𝘦𝘢𝘣𝘭𝘦 𝘴𝘩𝘪𝘧𝘵 𝘪𝘯 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘰𝘳 𝘥𝘳𝘪𝘷𝘦
🐌 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘵𝘩𝘢𝘵 𝘵𝘢𝘬𝘦𝘴 𝘭𝘰𝘯𝘨𝘦𝘳 𝘵𝘩𝘢𝘯 𝘪𝘵 𝘶𝘴𝘦𝘥 𝘵𝘰
💤 𝘚𝘭𝘦𝘦𝘱 𝘵𝘩𝘢𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘧𝘦𝘦𝘭 𝘧𝘶𝘭𝘭𝘺 𝘳𝘦𝘴𝘵𝘰𝘳𝘢𝘵𝘪𝘷𝘦

Chiropractic care supports this process by improving communication between the brain and body. As that communication becomes clearer, many men notice changes that extend beyond pain relief - 𝘴𝘵𝘦𝘢𝘥𝘪𝘦𝘳 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘣𝘦𝘵𝘵𝘦𝘳 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺, 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘴𝘭𝘦𝘦𝘱, 𝘢𝘯𝘥 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘯 𝘩𝘰𝘸 𝘵𝘩𝘦𝘪𝘳 𝘣𝘰𝘥𝘺 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘴 𝘥𝘢𝘺 𝘵𝘰 𝘥𝘢𝘺!

Hormones matter - and the nervous system plays a key role in how well they’re supported.😃

02/04/2026

People hear the phrase “𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦” a lot, but it doesn’t mean feeling calm all the time or never getting stressed. 👀

A balanced nervous system is one that can adapt. It can shift when life speeds up…and settle again when things slow down. It responds instead of staying stuck.

𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐢𝐬 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐰𝐞𝐥𝐥, 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐧𝐨𝐭𝐢𝐜𝐞:

✨ 𝘠𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘴 𝘮𝘰𝘳𝘦 𝘦𝘢𝘴𝘪𝘭𝘺 𝘢𝘧𝘵𝘦𝘳 𝘣𝘶𝘴𝘺 𝘥𝘢𝘺𝘴
✨ 𝘚𝘵𝘳𝘦𝘴𝘴 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘭𝘪𝘯𝘨𝘦𝘳 𝘢𝘴 𝘭𝘰𝘯𝘨
✨ 𝘚𝘭𝘦𝘦𝘱 𝘧𝘦𝘦𝘭𝘴 𝘮𝘰𝘳𝘦 𝘳𝘦𝘴𝘵𝘰𝘳𝘢𝘵𝘪𝘷𝘦
✨ 𝘍𝘰𝘤𝘶𝘴 𝘢𝘯𝘥 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘳𝘦 𝘴𝘵𝘦𝘢𝘥𝘪𝘦𝘳
✨ 𝘠𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘧𝘦𝘦𝘭𝘴 𝘮𝘰𝘳𝘦 𝘤𝘰𝘰𝘳𝘥𝘪𝘯𝘢𝘵𝘦𝘥 𝘢𝘯𝘥 𝘢𝘵 𝘦𝘢𝘴𝘦

Balance isn’t about perfection - it’s about flexibility! It’s the ability to move between effort and rest without feeling constantly “on” or completely drained.

Chiropractic care supports this adaptability by helping improve communication between the brain and body. When those signals are clear, the nervous system can do what it’s designed to do: respond, recover, and regulate.

𝑨 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝒏𝒆𝒓𝒗𝒐𝒖𝒔 𝒔𝒚𝒔𝒕𝒆𝒎 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒄𝒉𝒂𝒏𝒈𝒆 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆 𝒐𝒗𝒆𝒓𝒏𝒊𝒈𝒉𝒕 - 𝒊𝒕 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒔 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒊𝒏 𝒎𝒐𝒗𝒊𝒏𝒈 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒃𝒖𝒔𝒚 𝒔𝒆𝒂𝒔𝒐𝒏𝒔 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒃𝒖𝒓𝒏𝒊𝒏𝒈 𝒐𝒖𝒕! 🙏🏻

02/03/2026

If you’ve been feeling more reactive lately - quicker to frustration, more sensitive to noise, emotions closer to the surface - it doesn’t mean you’re “𝐥𝐨𝐬𝐢𝐧𝐠 𝐢𝐭.” It often means your nervous system has been carrying more than it’s had space to process.

𝘌𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯 isn’t about staying calm all the time. It’s about your body’s ability to move through emotions without getting stuck in them. 𝑆𝑤𝑖𝑝𝑒 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡𝑜 𝑙𝑒𝑎𝑟𝑛 ℎ𝑜𝑤 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑐𝑎𝑟𝑒 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟 𝑛𝑒𝑟𝑣𝑜𝑢𝑠 𝑠𝑦𝑠𝑡𝑒𝑚 𝑎𝑛𝑑 ℎ𝑒𝑙𝑝 𝑟𝑒𝑔𝑢𝑙𝑎𝑡𝑒 𝑦𝑜𝑢𝑟 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑠 𝑛𝑎𝑡𝑢𝑟𝑎𝑙𝑙𝑦!💕

02/02/2026

𝑇ℎ𝑎𝑡 𝑎𝑛𝑥𝑖𝑜𝑢𝑠 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑡ℎ𝑎𝑡 𝑐𝑟𝑒𝑒𝑝𝑠 𝑖𝑛 𝑜𝑛 𝑆𝑢𝑛𝑑𝑎𝑦 𝑒𝑣𝑒𝑛𝑖𝑛𝑔𝑠, 𝑜𝑓𝑡𝑒𝑛 𝑐𝑎𝑙𝑙𝑒𝑑 𝑡ℎ𝑒 “𝑺𝒖𝒏𝒅𝒂𝒚 𝑺𝒄𝒂𝒓𝒊𝒆𝒔”, 𝑖𝑠𝑛’𝑡 𝑗𝑢𝑠𝑡 𝑖𝑛 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑑. 𝑰𝒕’𝒔 𝒚𝒐𝒖𝒓 𝒏𝒆𝒓𝒗𝒐𝒖𝒔 𝒔𝒚𝒔𝒕𝒆𝒎 𝒂𝒏𝒕𝒊𝒄𝒊𝒑𝒂𝒕𝒊𝒏𝒈 𝒔𝒕𝒓𝒆𝒔𝒔 𝒃𝒆𝒇𝒐𝒓𝒆 𝒊𝒕 𝒆𝒗𝒆𝒏 𝒉𝒂𝒑𝒑𝒆𝒏𝒔.

When your body has been running in a heightened state all week, it learns to expect pressure, deadlines, and constant stimulation. By the time Sunday rolls around, your brain is already bracing for the next wave - even if nothing stressful has happened yet.

That’s called 𝒂𝒏𝒕𝒊𝒄𝒊𝒑𝒂𝒕𝒐𝒓𝒚 𝒔𝒕𝒓𝒆𝒔𝒔, and it’s a sign your nervous system hasn’t fully shifted out of “𝒈𝒐” mode. Supporting your nervous system through chiropractic care helps retrain that pattern - restoring the balance between action and recovery.

When the brain and body are communicating clearly, it becomes easier to stay present on your day off instead of mentally rushing into Monday.

𝑺𝒊𝒎𝒑𝒍𝒆 𝒘𝒂𝒚𝒔 𝒕𝒐 𝒆𝒂𝒔𝒆 𝒕𝒉𝒆 𝒕𝒓𝒂𝒏𝒔𝒊𝒕𝒊𝒐𝒏:

🌙 𝐶𝑟𝑒𝑎𝑡𝑒 𝑎 𝑐𝑎𝑙𝑚𝑖𝑛𝑔 𝑆𝑢𝑛𝑑𝑎𝑦 𝑟𝑜𝑢𝑡𝑖𝑛𝑒 - 𝑠𝑙𝑜𝑤 𝑑𝑖𝑛𝑛𝑒𝑟, 𝑠𝑡𝑟𝑒𝑡𝑐ℎ, 𝑜𝑟 𝑗𝑜𝑢𝑟𝑛𝑎𝑙.
☀️ 𝑆𝑡𝑒𝑝 𝑜𝑢𝑡𝑠𝑖𝑑𝑒 𝑓𝑜𝑟 𝑒𝑣𝑒𝑛𝑖𝑛𝑔 𝑙𝑖𝑔ℎ𝑡 𝑡𝑜 𝑟𝑒𝑔𝑢𝑙𝑎𝑡𝑒 𝑦𝑜𝑢𝑟 𝑠𝑙𝑒𝑒𝑝-𝑤𝑎𝑘𝑒 𝑟ℎ𝑦𝑡ℎ𝑚.
💫 𝑃𝑙𝑎𝑛 𝑦𝑜𝑢𝑟 𝑀𝑜𝑛𝑑𝑎𝑦 𝑔𝑒𝑛𝑡𝑙𝑦 - 𝑛𝑜𝑡 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 ℎ𝑎𝑠 𝑡𝑜 𝑠𝑡𝑎𝑟𝑡 𝑎𝑡 𝑓𝑢𝑙𝑙 𝑠𝑝𝑒𝑒𝑑.

𝒀𝒐𝒖 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 𝒕𝒐 𝒆𝒏𝒅 𝒚𝒐𝒖𝒓 𝒘𝒆𝒆𝒌𝒆𝒏𝒅 𝒈𝒓𝒐𝒖𝒏𝒅𝒆𝒅, 𝒏𝒐𝒕 𝒕𝒆𝒏𝒔𝒆. 𝑨 𝒄𝒍𝒆𝒂𝒓, 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒆𝒅 𝒏𝒆𝒓𝒗𝒐𝒖𝒔 𝒔𝒚𝒔𝒕𝒆𝒎 𝒉𝒆𝒍𝒑𝒔 𝒚𝒐𝒖 𝒔𝒕𝒂𝒓𝒕 𝒕𝒉𝒆 𝒘𝒆𝒆𝒌 𝒇𝒓𝒐𝒎 𝒄𝒂𝒍𝒎, 𝒏𝒐𝒕 𝒄𝒉𝒂𝒐𝒔. 🤍

01/31/2026

𝑱𝒂𝒏𝒖𝒂𝒓𝒚 comes with a lot of pressure to “𝒃𝒆 𝒃𝒆𝒕𝒕𝒆𝒓”…𝒏𝒆𝒘 𝒉𝒂𝒃𝒊𝒕𝒔, 𝒏𝒆𝒘 𝒓𝒐𝒖𝒕𝒊𝒏𝒆𝒔, 𝒏𝒆𝒘 𝒈𝒐𝒂𝒍𝒔.. And, when the motivation fades a few weeks in, it’s easy to blame yourself. But most of the time, it’s not that you’re not trying hard enough. It’s that your nervous system is already carrying more than it can comfortably keep up with.

Your nervous system sets the capacity for how much change you can actually sustain. If your system is already running on stress, survival, or exhaustion, adding more “𝒔𝒉𝒐𝒖𝒍𝒅𝒔” to your plate can feel like pushing a car uphill with the brakes on.

𝒀𝒐𝒖 𝒎𝒂𝒚 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒍𝒊𝒌𝒆:

💭 𝑌𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑤𝑜𝑟𝑘 𝑜𝑢𝑡, 𝑏𝑢𝑡 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑓𝑒𝑒𝑙𝑠 𝑑𝑟𝑎𝑖𝑛𝑒𝑑
🥗 𝑌𝑜𝑢 𝑝𝑙𝑎𝑛 𝑡𝑜 𝑒𝑎𝑡 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡𝑙𝑦, 𝑏𝑢𝑡 𝑟𝑒𝑎𝑐ℎ 𝑓𝑜𝑟 𝑐𝑜𝑚𝑓𝑜𝑟𝑡 𝑤ℎ𝑒𝑛 𝑦𝑜𝑢’𝑟𝑒 𝑜𝑣𝑒𝑟𝑤ℎ𝑒𝑙𝑚𝑒𝑑
📅 𝑌𝑜𝑢 𝑤𝑟𝑖𝑡𝑒 𝑎 𝑛𝑒𝑤 𝑠𝑐ℎ𝑒𝑑𝑢𝑙𝑒, 𝑏𝑢𝑡 𝑐𝑎𝑛’𝑡 𝑠𝑒𝑒𝑚 𝑡𝑜 𝑓𝑜𝑙𝑙𝑜𝑤 𝑖𝑡 𝑓𝑜𝑟 𝑚𝑜𝑟𝑒 𝑡ℎ𝑎𝑛 𝑎 𝑓𝑒𝑤 𝑑𝑎𝑦𝑠

𝑻𝒉𝒂𝒕 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒎𝒆𝒂𝒏 𝒚𝒐𝒖’𝒓𝒆 𝒏𝒐𝒕 𝒅𝒊𝒔𝒄𝒊𝒑𝒍𝒊𝒏𝒆𝒅! 𝐼𝑡 𝑚𝑒𝑎𝑛𝑠 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑖𝑠 𝑝𝑟𝑖𝑜𝑟𝑖𝑡𝑖𝑧𝑖𝑛𝑔 𝑠𝑎𝑓𝑒𝑡𝑦 𝑜𝑣𝑒𝑟 𝑐ℎ𝑎𝑛𝑔𝑒.

𝑪𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 𝒄𝒂𝒓𝒆 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒔 𝒚𝒐𝒖𝒓 𝒏𝒆𝒓𝒗𝒐𝒖𝒔 𝒔𝒚𝒔𝒕𝒆𝒎 in feeling safer, more regulated, and more adaptable - and when that happens, new habits don’t feel as heavy. 𝒀𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒄𝒂𝒏:

✨ 𝐻𝑎𝑛𝑑𝑙𝑒 𝑠𝑡𝑟𝑒𝑠𝑠 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑐𝑟𝑎𝑠ℎ𝑖𝑛𝑔
✨ 𝑅𝑒𝑐𝑜𝑣𝑒𝑟 𝑚𝑜𝑟𝑒 𝑓𝑢𝑙𝑙𝑦 𝑏𝑒𝑡𝑤𝑒𝑒𝑛 𝑏𝑢𝑠𝑦 𝑑𝑎𝑦𝑠
✨ 𝐴𝑐𝑐𝑒𝑠𝑠 𝑡ℎ𝑒 𝑒𝑛𝑒𝑟𝑔𝑦 𝑎𝑛𝑑 𝑓𝑜𝑐𝑢𝑠 𝑛𝑒𝑒𝑑𝑒𝑑 𝑡𝑜 𝑓𝑜𝑙𝑙𝑜𝑤 𝑡ℎ𝑟𝑜𝑢𝑔ℎ

So if you’ve already “𝒇𝒂𝒍𝒍𝒆𝒏 𝒐𝒇𝒇” your resolutions…don’t feel like you’ve done something wrong! You’re just getting a clearer picture of what your nervous system needs in order to support the life you’re building.

𝑇ℎ𝑖𝑠 𝑦𝑒𝑎𝑟, 𝑑𝑜𝑛’𝑡 𝑗𝑢𝑠𝑡 𝑠𝑒𝑡 𝑔𝑜𝑎𝑙𝑠 𝑎𝑟𝑜𝑢𝑛𝑑 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 𝑑𝑜. 𝑆𝑢𝑝𝑝𝑜𝑟𝑡 𝑡ℎ𝑒 𝑠𝑦𝑠𝑡𝑒𝑚 𝑡ℎ𝑎𝑡 𝑚𝑎𝑘𝑒𝑠 𝑎𝑙𝑙 𝑜𝑓 𝑖𝑡 𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒.🤍

01/30/2026

If your low back always seems to flare during busy seasons - 𝘁𝗶𝗴𝗵𝘁 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲𝘀, 𝗹𝗼𝗻𝗴 𝗱𝗮𝘆𝘀, 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗼𝗮𝗱, 𝗼𝗿 𝗯𝗶𝗴 𝗹𝗶𝗳𝗲 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀 - that’s not a coincidence.

𝗬𝗼𝘂𝗿 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝘃𝗲 𝗮𝗿𝗲𝗮𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝘁𝗼 𝘀𝘁𝗿𝗲𝘀𝘀. When your nervous system shifts into a protective state, the muscles supporting your spine shorten, tighten, and brace. 𝗢𝘃𝗲𝗿 𝘁𝗶𝗺𝗲, 𝘁𝗵𝗮𝘁 𝗽𝗮𝘁𝘁𝗲𝗿𝗻 𝗯𝗲𝗰𝗼𝗺𝗲𝘀:

🔥 𝘈 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘰𝘧 𝘤𝘰𝘮𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘰𝘳 𝘵𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴
💫 𝘗𝘢𝘪𝘯 𝘵𝘩𝘢𝘵 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘴 𝘵𝘩𝘦 𝘮𝘰𝘳𝘦 𝘵𝘦𝘯𝘴𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭
😮‍💨 𝘚𝘵𝘪𝘧𝘧𝘯𝘦𝘴𝘴 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘶𝘱 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨
🧠 𝘈 “𝘨𝘶𝘢𝘳𝘥𝘪𝘯𝘨” 𝘴𝘦𝘯𝘴𝘢𝘵𝘪𝘰𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘣𝘦𝘯𝘥 𝘰𝘳 𝘭𝘪𝘧𝘵
🌙 𝘋𝘪𝘴𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘪𝘵 𝘩𝘢𝘳𝘥𝘦𝘳 𝘵𝘰 𝘳𝘦𝘴𝘵

All of these are ways your body is trying to stabilize you when your system feels overwhelmed. Chiropractic care helps restore that sense of safety by calming the stress response and improving the brain-body communication that regulates muscle tone.

When your nervous system shifts out of survival mode, your low back can finally release the tension it’s been carrying. 𝗔𝘀 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘀𝗲𝘁𝘁𝗹𝗲𝘀, 𝗺𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝗯𝗲𝗴𝗶𝗻 𝘁𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲:

✨ 𝘚𝘰𝘧𝘵𝘦𝘳 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵
✨ 𝘉𝘦𝘵𝘵𝘦𝘳 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺
✨ 𝘓𝘦𝘴𝘴 𝘨𝘶𝘢𝘳𝘥𝘪𝘯𝘨
✨ 𝘔𝘰𝘳𝘦 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘥𝘰𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘵𝘩𝘪𝘯𝘨𝘴

𝑌𝑜𝑢𝑟 𝑙𝑜𝑤 𝑏𝑎𝑐𝑘 𝑖𝑠 𝑜𝑓𝑡𝑒𝑛 𝑡ℎ𝑒 𝑓𝑖𝑟𝑠𝑡 𝑝𝑙𝑎𝑐𝑒 𝑠𝑡𝑟𝑒𝑠𝑠 𝑠ℎ𝑜𝑤𝑠 𝑢𝑝 - 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑓𝑖𝑟𝑠𝑡 𝑝𝑙𝑎𝑐𝑒 𝑡𝑜 𝑐ℎ𝑎𝑛𝑔𝑒 𝑤ℎ𝑒𝑛 𝑦𝑜𝑢𝑟 𝑛𝑒𝑟𝑣𝑜𝑢𝑠 𝑠𝑦𝑠𝑡𝑒𝑚 𝑠𝑡𝑎𝑟𝑡𝑠 𝑡𝑜 𝑟𝑒𝑔𝑢𝑙𝑎𝑡𝑒 𝑎𝑔𝑎𝑖𝑛.🤍

Resilient Chiropractic

02/13/2026

02/13/2026

02/12/2026

02/11/2026

02/10/2026

02/05/2026

02/04/2026

02/03/2026

02/02/2026

01/31/2026

01/30/2026

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Monday	9am - 1pm
	3pm - 6pm
Tuesday	9am - 1pm
	3pm - 6pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 1pm
	3pm - 6pm