What are the opening hours?

Monday 9am - 1pm 3pm - 6pm Tuesday 9am - 1pm 3pm - 6pm Wednesday 9am - 12pm 3pm - 6pm Thursday 9am - 1pm 3pm - 6pm

Resilient Chiropractic, Baton Rouge, LA (2026)

01/13/2026

If you’ve been waking up in the middle of the night, tossing and turning before bed, or opening your eyes hours before your alarm - your body might be trying to tell you something.

Sleep struggles aren’t always about your bedtime routine. They’re often a reflection of how your nervous system is functioning.

When your body is stuck in a low-grade stress response, it can’t fully shift into rest and repair mode. The brain stays alert, hormones like cortisol and adrenaline stay elevated, and your body misses the cue that it’s safe to wind down.

𝗬𝗼𝘂 𝗺𝗮𝘆 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗹𝗶𝗸𝗲:

💭 𝘙𝘦𝘴𝘵𝘭𝘦𝘴𝘴 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘥 𝘩𝘪𝘵𝘴 𝘵𝘩𝘦 𝘱𝘪𝘭𝘭𝘰𝘸
🔥 𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘸𝘪𝘳𝘦𝘥 𝘣𝘶𝘵 𝘵𝘪𝘳𝘦𝘥 𝘢𝘵 𝘯𝘪𝘨𝘩𝘵
🌙 𝘞𝘢𝘬𝘪𝘯𝘨 𝘶𝘱 𝘢𝘵 2 𝘰𝘳 3 𝘢.𝘮. 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘳𝘢𝘤𝘪𝘯𝘨
😴 𝘍𝘢𝘭𝘭𝘪𝘯𝘨 𝘢𝘴𝘭𝘦𝘦𝘱 𝘦𝘢𝘴𝘪𝘭𝘺, 𝘣𝘶𝘵 𝘯𝘦𝘷𝘦𝘳 𝘸𝘢𝘬𝘪𝘯𝘨 𝘶𝘱 𝘳𝘦𝘴𝘵𝘦𝘥

Chiropractic care helps regulate the communication between your brain and body, allowing your system to switch out of survival mode and into a state of calm. As the nervous system balances, the body can finally do what it’s designed to - rest deeply, repair fully, and wake up restored. 🤍

01/10/2026

𝘐𝘵’𝘴 𝘤𝘰𝘮𝘮𝘰𝘯 𝘧𝘰𝘳 𝘬𝘪𝘥𝘴 𝘵𝘰 𝘴𝘦𝘦𝘮 𝘵𝘰𝘵𝘢𝘭𝘭𝘺 𝘧𝘪𝘯𝘦 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘩𝘰𝘭𝘪𝘥𝘢𝘺𝘴 - 𝗲𝘅𝗰𝗶𝘁𝗲𝗱, 𝗯𝘂𝘀𝘆, 𝗼𝘃𝗲𝗿𝘀𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗲𝗱 𝗶𝗻 𝗮 𝗳𝘂𝗻 𝘄𝗮𝘆 - 𝘰𝘯𝘭𝘺 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘸𝘢𝘷𝘦 𝘩𝘪𝘵 𝘢𝘧𝘵𝘦𝘳 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘴𝘦𝘵𝘵𝘭𝘦𝘴 𝘥𝘰𝘸𝘯.

𝗬𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗻𝗼𝘁𝗶𝗰𝗲:

🌀 𝘉𝘪𝘨𝘨𝘦𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 𝘪𝘯 𝘑𝘢𝘯𝘶𝘢𝘳𝘺
😣 𝘚𝘶𝘥𝘥𝘦𝘯 𝘤𝘭𝘪𝘯𝘨𝘪𝘯𝘦𝘴𝘴
💭 𝘛𝘳𝘰𝘶𝘣𝘭𝘦 𝘴𝘦𝘵𝘵𝘭𝘪𝘯𝘨 𝘢𝘵 𝘴𝘤𝘩𝘰𝘰𝘭
💤 𝘙𝘦𝘴𝘵𝘭𝘦𝘴𝘴 𝘴𝘭𝘦𝘦𝘱 𝘳𝘦𝘵𝘶𝘳𝘯𝘪𝘯𝘨
😮‍💨 𝘔𝘰𝘳𝘦 𝘧𝘳𝘶𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘷𝘦𝘳 𝘴𝘮𝘢𝘭𝘭 𝘵𝘩𝘪𝘯𝘨𝘴

This isn’t your kiddo misbehaving. This is the emotional “𝐚𝐟𝐭𝐞𝐫𝐬𝐡𝐨𝐜𝐤” of a season filled with stimulation, change, late nights, travel, sugar, and unpredictable routines.

Kids often process stress 𝐀𝐅𝐓𝐄𝐑 the events are over - when their nervous system finally has enough space to feel everything that got stored.

Chiropractic care helps support this transition by improving the regulation centers of the nervous system. 𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐟𝐞𝐞𝐥𝐬 𝐬𝐚𝐟𝐞 𝐚𝐧𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝, 𝐤𝐢𝐝𝐬 𝐜𝐚𝐧:

✨ 𝘔𝘰𝘷𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 𝘸𝘪𝘵𝘩 𝘮𝘰𝘳𝘦 𝘦𝘢𝘴𝘦
✨ 𝘚𝘭𝘦𝘦𝘱 𝘥𝘦𝘦𝘱𝘦𝘳
✨ 𝘛𝘳𝘢𝘯𝘴𝘪𝘵𝘪𝘰𝘯 𝘣𝘦𝘵𝘵𝘦𝘳
✨ 𝘍𝘦𝘦𝘭 𝘤𝘢𝘭𝘮𝘦𝘳 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥
✨ 𝘙𝘦𝘤𝘰𝘷𝘦𝘳 𝘧𝘳𝘰𝘮 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮 𝘧𝘢𝘴𝘵𝘦𝘳

If your little one seems extra tender, extra reactive, or extra tired lately, remember…their body is catching up. 𝐴 𝑟𝑒𝑔𝑢𝑙𝑎𝑡𝑒𝑑 𝑛𝑒𝑟𝑣𝑜𝑢𝑠 𝑠𝑦𝑠𝑡𝑒𝑚 𝑔𝑖𝑣𝑒𝑠 𝑡ℎ𝑒𝑚 𝑡ℎ𝑒 𝑠𝑝𝑎𝑐𝑒 𝑡𝑜 𝑠𝑒𝑡𝑡𝑙𝑒 𝑎𝑔𝑎𝑖𝑛. 🤍

01/10/2026

𝐈𝐟 𝐲𝐨𝐮𝐫 𝐣𝐚𝐰 𝐟𝐞𝐞𝐥𝐬 𝐭𝐢𝐠𝐡𝐭, 𝐜𝐥𝐢𝐜𝐤𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐜𝐡𝐞𝐰, 𝐨𝐫 𝐲𝐨𝐮 𝐜𝐚𝐭𝐜𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐜𝐥𝐞𝐧𝐜𝐡𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲 - your body might be stuck in a protective state it hasn’t been able to come out of yet. 😬

The jaw is one of the most sensitive areas when it comes to how your nervous system manages stress. It’s directly connected to your brain through several cranial nerves, including the trigeminal and vagus nerves - 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘱𝘢𝘵𝘩𝘸𝘢𝘺𝘴 𝘵𝘩𝘢𝘵 𝘪𝘯𝘧𝘭𝘶𝘦𝘯𝘤𝘦 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘣𝘳𝘦𝘢𝘵𝘩𝘦, 𝘴𝘸𝘢𝘭𝘭𝘰𝘸, 𝘢𝘯𝘥 𝘤𝘢𝘭𝘮 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘧𝘵𝘦𝘳 𝘴𝘵𝘳𝘦𝘴𝘴. 🧠

When your nervous system is in constant “𝐠𝐨” mode, those cranial nerves stay overstimulated. The muscles of your face, jaw, and neck stay partially “on,” like your body’s holding its breath - ready for whatever might come next. 🤺

That’s why jaw clenching isn’t just a habit. It’s a sign of a system that doesn’t feel fully safe to relax yet.

Chiropractic care supports parasympathetic activation - the part of your nervous system responsible for rest, repair, and restoration. When your brain and body can finally shift out of that heightened state, the muscles begin to release naturally, your breathing deepens, and your jaw (and the rest of you) can finally let go. ✨

𝐻𝑒𝑎𝑙𝑖𝑛𝑔 𝑡ℎ𝑒 𝑡𝑒𝑛𝑠𝑖𝑜𝑛 𝑦𝑜𝑢’𝑟𝑒 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑖𝑠 𝑙𝑒𝑠𝑠 𝑎𝑏𝑜𝑢𝑡 𝑚𝑢𝑠𝑐𝑙𝑒𝑠, 𝑎𝑛𝑑 𝑚𝑜𝑟𝑒 𝑎𝑏𝑜𝑢𝑡 𝑡𝑒𝑎𝑐ℎ𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑡ℎ𝑎𝑡 𝑖𝑡’𝑠 𝑠𝑎𝑓𝑒 𝑡𝑜 𝑟𝑒𝑙𝑎𝑥 𝑎𝑔𝑎𝑖𝑛. 🤍

01/09/2026

Winter can feel like a nonstop cycle of sniffles, coughs, and “𝐡𝐨𝐰 𝐚𝐫𝐞 𝐰𝐞 𝐬𝐢𝐜𝐤 𝐀𝐆𝐀𝐈𝐍?” 🤧❄️ But, immune health for kids isn’t only about avoiding germs - it’s about how well their bodies recover, regulate, and adapt.

There’s a powerful connection between the nervous system and immune function that often gets overlooked, and when that system is supported, kids tend to bounce back faster and handle seasonal stress with more ease. 🤍

𝑰𝒇 𝒄𝒐𝒍𝒅 𝒔𝒆𝒂𝒔𝒐𝒏 𝒇𝒆𝒆𝒍𝒔 𝒆𝒙𝒕𝒓𝒂 𝒍𝒐𝒏𝒈 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒉𝒐𝒖𝒔𝒆, 𝒌𝒆𝒆𝒑 𝒓𝒆𝒂𝒅𝒊𝒏𝒈!

01/08/2026

You finally slowed down, got some extra sleep, maybe even took a few days off - but somehow, you still feel tired. Not the kind of tired a nap fixes, but that deep, foggy exhaustion that lingers even after “𝐫𝐞𝐬𝐭.”

𝐑𝐞𝐬𝐭 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐫𝐞𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐡𝐢𝐧𝐠.

You can sleep, sit still, or even take a vacation - but if your nervous system is still in high alert, your body doesn’t actually get the message that it’s safe to repair. The stress response stays active, hormones remain imbalanced, and your body keeps burning through energy as if it’s still in overdrive.

𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐞𝐫𝐞 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐜𝐨𝐦𝐞𝐬 𝐢𝐧. ✨

Each adjustment helps your body shift gears - out of fight-or-flight and into the parasympathetic state, where true healing and restoration happen.

𝐓𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐬𝐭𝐚𝐭𝐞 𝐰𝐡𝐞𝐫𝐞:

💫 𝘠𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘥𝘦𝘦𝘱𝘦𝘯𝘴
💫 𝘠𝘰𝘶𝘳 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘵𝘦𝘯𝘴𝘪𝘰𝘯
💫 𝘠𝘰𝘶𝘳 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴
💫 𝘠𝘰𝘶𝘳 𝘴𝘭𝘦𝘦𝘱 𝘣𝘦𝘤𝘰𝘮𝘦𝘴 𝘳𝘦𝘴𝘵𝘰𝘳𝘢𝘵𝘪𝘷𝘦 𝘢𝘨𝘢𝘪𝘯

Your body isn’t asking for more rest - it’s asking for deeper rest. The kind that only happens when your nervous system feels safe enough to let go.

𝑺𝒐 𝒊𝒇 𝒚𝒐𝒖’𝒓𝒆 𝒉𝒆𝒂𝒅𝒊𝒏𝒈 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒏𝒆𝒘 𝒚𝒆𝒂𝒓 𝒔𝒕𝒊𝒍𝒍 𝒓𝒖𝒏𝒏𝒊𝒏𝒈 𝒐𝒏 𝒆𝒎𝒑𝒕𝒚, 𝒊𝒕’𝒔 𝒏𝒐𝒕 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆𝒏’𝒕 𝒅𝒐𝒏𝒆 𝒆𝒏𝒐𝒖𝒈𝒉 - 𝑖𝑡’𝑠 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 ℎ𝑎𝑠𝑛’𝑡 ℎ𝑎𝑑 𝑡ℎ𝑒 𝑐ℎ𝑎𝑛𝑐𝑒 𝑡𝑜 𝑟𝑒𝑠𝑒𝑡. 𝐿𝑒𝑡’𝑠 ℎ𝑒𝑙𝑝 𝑖𝑡 𝑔𝑒𝑡 𝑡ℎ𝑒𝑟𝑒!🤍

01/07/2026

𝐁𝐚𝐜𝐤-𝐭𝐨-𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐁𝐥𝐮𝐞𝐬 💭✨

Getting back into the swing of things after the holidays can feel…heavier than expected.

Early mornings. Packed schedules. The shift from cozy, unhurried days to full calendars and nonstop doing.

It’s not just you (or your kids), it’s your nervous system adjusting! During slower seasons, your body has a chance to downshift…cortisol levels drop, sleep often improves, and the brain relaxes its constant scanning for “what’s next.”

When life suddenly speeds up again, your nervous system has to re-learn how to handle that demand. And if it’s already been running near empty, that transition can feel like a crash.

𝐘𝐨𝐮 𝐦𝐚𝐲 𝐧𝐨𝐭𝐢𝐜𝐞:

😮‍💨 𝘌𝘹𝘵𝘳𝘢 𝘧𝘢𝘵𝘪𝘨𝘶𝘦 𝘰𝘳 𝘣𝘳𝘢𝘪𝘯 𝘧𝘰𝘨 𝘛𝘩𝘪𝘴 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘮𝘦𝘢𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘥𝘰𝘪𝘯𝘨 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘸𝘳𝘰𝘯𝘨, 𝘪𝘵 𝘮𝘦𝘢𝘯𝘴 𝘺𝘰𝘶𝘳 𝘴𝘺𝘴𝘵𝘦𝘮 𝘯𝘦𝘦𝘥𝘴 𝘵𝘪𝘮𝘦 (𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵) 𝘵𝘰 𝘳𝘦𝘤𝘢𝘭𝘪𝘣𝘳𝘢𝘵𝘦.
💭 𝘔𝘰𝘳𝘦 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘰𝘳 𝘪𝘳𝘳𝘪𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺
🧠 𝘒𝘪𝘥𝘴 𝘸𝘩𝘰 𝘴𝘦𝘦𝘮 𝘰𝘧𝘧-𝘳𝘩𝘺𝘵𝘩𝘮 - 𝘩𝘢𝘳𝘥𝘦𝘳 𝘮𝘰𝘳𝘯𝘪𝘯𝘨𝘴, 𝘣𝘪𝘨𝘨𝘦𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴, 𝘴𝘩𝘰𝘳𝘵𝘦𝘳 𝘧𝘶𝘴𝘦𝘴

𝐓𝐡𝐢𝐬 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐰𝐫𝐨𝐧𝐠, 𝐢𝐭 𝐦𝐞𝐚𝐧𝐬 𝐲𝐨𝐮𝐫 𝐬𝐲𝐬𝐭𝐞𝐦 𝐧𝐞𝐞𝐝𝐬 𝐭𝐢𝐦𝐞 (𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭) 𝐭𝐨 𝐫𝐞𝐜𝐚𝐥𝐢𝐛𝐫𝐚𝐭𝐞.

Chiropractic care helps restore smoother communication between the brain and body, helping both adults and kids adapt with more ease. Each adjustment signals safety to the nervous system - 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘣𝘢𝘭𝘢𝘯𝘤𝘪𝘯𝘨 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴, 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘧𝘰𝘤𝘶𝘴 𝘢𝘯𝘥 𝘳𝘦𝘴𝘵.

So, if your family is feeling the “𝐛𝐚𝐜𝐤-𝐭𝐨-𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐛𝐥𝐮𝐞𝐬,” give everyone some grace, and give your nervous systems a little support as you find your rhythm again. 🤍

01/05/2026

𝑾𝒉𝒚 𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝑴𝒂𝒕𝒕𝒆𝒓𝒔 𝒇𝒐𝒓 𝒀𝒐𝒖𝒓 𝑵𝒆𝒓𝒗𝒐𝒖𝒔 𝑺𝒚𝒔𝒕𝒆𝒎 💫

It’s the start of a new year, and it’s great that many people are focused on working out to get healthier, but your body actually NEEDS movement to help your nervous system thrive!

Yes, working out is great for building muscle and revving up metabolism, but how your brain and body communicate is just as important. Every stretch, step, and breath sends input through the nervous system - helping it stay adaptable, balanced, and resilient.

When movement slows down (hello, holiday hibernation 🥴), your body may feel stiff and less than it’s best, but your nervous system actually becomes less efficient at processing stress and sensory input. That’s why after long periods of sitting or inactivity, you might feel foggy, irritable, or even anxious for “no reason.”

Intentional, consistent movement like walking, stretching, yoga, playing with your kids helps keep your brain/body communication!

Chiropractic care helps make that movement easier and more effective by improving alignment, coordination, and overall adaptability. Chiropractic care is also the cornerstone of ensuring that your nervous system functions at its best ability.

You don’t need a trendy or perfect fitness plan - you just need to MOVE! Move to regulate, to release stress, to remind your body that it’s safe, strong, and designed to adapt.

𝑇ℎ𝑖𝑠 𝑦𝑒𝑎𝑟, 𝑙𝑒𝑡’𝑠 𝑚𝑎𝑘𝑒 𝑚𝑜𝑣𝑒𝑚𝑒𝑛𝑡 𝑙𝑒𝑠𝑠 𝑎𝑏𝑜𝑢𝑡 “𝑑𝑜𝑖𝑛𝑔 𝑎𝑙𝑙 𝑡ℎ𝑒 𝑡ℎ𝑖𝑛𝑔𝑠” - 𝑎𝑛𝑑 𝑚𝑜𝑟𝑒 𝑎𝑏𝑜𝑢𝑡 𝑛𝑜𝑢𝑟𝑖𝑠ℎ𝑖𝑛𝑔 𝑡ℎ𝑒 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑜𝑛 𝑤𝑖𝑡ℎ𝑖𝑛! 🤍

01/03/2026

𝑻𝒉𝒆 𝒔𝒕𝒂𝒓𝒕 𝒐𝒇 𝒂 𝒏𝒆𝒘 𝒚𝒆𝒂𝒓 𝒃𝒓𝒊𝒏𝒈𝒔 𝒆𝒙𝒄𝒊𝒕𝒆𝒎𝒆𝒏𝒕, 𝒃𝒖𝒕 𝒂𝒍𝒔𝒐 𝒂𝒅𝒅𝒔 𝒔𝒐𝒎𝒆 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆! 𝘉𝘪𝘨 𝘨𝘰𝘢𝘭𝘴. 𝘉𝘪𝘨 𝘤𝘩𝘢𝘯𝘨𝘦𝘴. 𝘉𝘪𝘨 𝘦𝘹𝘱𝘦𝘤𝘵𝘢𝘵𝘪𝘰𝘯𝘴.

However, real transformation doesn’t happen all at once! It happens through small, consistent choices that support your nervous system day after day.

𝑯𝒂𝒃𝒊𝒕𝒔 𝒍𝒊𝒌𝒆:

✨ 𝘙𝘦𝘨𝘶𝘭𝘢𝘳 𝘤𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘪𝘤 𝘤𝘢𝘳𝘦 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘣𝘳𝘢𝘪𝘯-𝘣𝘰𝘥𝘺 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘤𝘭𝘦𝘢𝘳

☀️ 𝘈 𝘧𝘦𝘸 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘰𝘧 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘴𝘶𝘯𝘭𝘪𝘨𝘩𝘵 𝘵𝘰 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘤𝘪𝘳𝘤𝘢𝘥𝘪𝘢𝘯 𝘳𝘩𝘺𝘵𝘩𝘮 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘴𝘴 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦

🥦 𝘉𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘮𝘦𝘢𝘭𝘴 𝘢𝘯𝘥 𝘩𝘺𝘥𝘳𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘻𝘦 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘮𝘰𝘰𝘥

🚶‍♀️𝘎𝘦𝘯𝘵𝘭𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘧𝘰𝘳 𝘣𝘰𝘵𝘩 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦 𝘴𝘵𝘳𝘦𝘴𝘴

😴 𝘊𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘴𝘭𝘦𝘦𝘱 𝘳𝘰𝘶𝘵𝘪𝘯𝘦𝘴 𝘵𝘩𝘢𝘵 𝘭𝘦𝘵 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘵𝘳𝘶𝘭𝘺 𝘳𝘦𝘱𝘢𝘪𝘳

💛 𝘐𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘢𝘶𝘴𝘦𝘴 - 𝘦𝘷𝘦𝘯 𝘫𝘶𝘴𝘵 𝘢 𝘥𝘦𝘦𝘱 𝘣𝘳𝘦𝘢𝘵𝘩 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘵𝘩𝘪𝘯𝘨

…𝒕𝒉𝒆𝒔𝒆 𝒂𝒍𝒍 𝒄𝒓𝒆𝒂𝒕𝒆 𝒂 𝒔𝒆𝒏𝒔𝒆 𝒐𝒇 𝒔𝒂𝒇𝒆𝒕𝒚, 𝒃𝒂𝒍𝒂𝒏𝒄𝒆, 𝒂𝒏𝒅 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏!

Your consistency builds adaptability! It’s what allows your body to handle stress without slipping into overdrive, and to bounce back more easily when life inevitably gets full again.

So as you look toward 2026, don’t focus on doing more - focus on supporting the system that helps you do everything.

𝘠𝘰𝘶𝘳 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘢𝘯𝘥 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦. 𝘊𝘢𝘳𝘦 𝘧𝘰𝘳 𝘪𝘵 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺, 𝘢𝘯𝘥 𝘪𝘵 𝘸𝘪𝘭𝘭 𝘤𝘢𝘳𝘳𝘺 𝘺𝘰𝘶 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘺𝘦𝘢𝘳 𝘢𝘩𝘦𝘢𝘥 𝘸𝘪𝘵𝘩 𝘮𝘰𝘳𝘦 𝘦𝘢𝘴𝘦 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘪𝘮𝘢𝘨𝘪𝘯𝘦. 🤍

01/02/2026

𝒀𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒘𝒂𝒔 𝒏𝒆𝒗𝒆𝒓 𝒎𝒆𝒂𝒏𝒕 𝒕𝒐 𝒓𝒖𝒏 𝒐𝒏 𝒉𝒊𝒈𝒉 𝒂𝒍𝒆𝒓𝒕 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒕𝒊𝒎𝒆.
Between busy schedules, constant stimulation, and never-ending to-do lists, many people spend more time in “𝐠𝐨 𝐦𝐨𝐝𝐞” than in true rest.

That’s where your 𝙥𝙖𝙧𝙖𝙨𝙮𝙢𝙥𝙖𝙩𝙝𝙚𝙩𝙞𝙘 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 comes in - the part of your body responsible for recovery, repair, and deep restoration. It’s what slows your heart rate, supports digestion, balances hormones, and helps you wake up feeling clear and replenished.

𝙒𝙝𝙚𝙣 𝙩𝙝𝙞𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙞𝙨 𝙪𝙣𝙙𝙚𝙧-𝙖𝙘𝙩𝙞𝙫𝙚, 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙢𝙞𝙜𝙝𝙩 𝙨𝙩𝙖𝙧𝙩 𝙨𝙚𝙣𝙙𝙞𝙣𝙜 𝙦𝙪𝙞𝙚𝙩 𝙨𝙞𝙜𝙣𝙖𝙡𝙨 𝙡𝙞𝙠𝙚:

🌙 𝘛𝘳𝘰𝘶𝘣𝘭𝘦 𝘧𝘢𝘭𝘭𝘪𝘯𝘨 𝘰𝘳 𝘴𝘵𝘢𝘺𝘪𝘯𝘨 𝘢𝘴𝘭𝘦𝘦𝘱 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥
💭 𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘥𝘦𝘵𝘢𝘤𝘩𝘦𝘥 𝘰𝘳 𝘰𝘷𝘦𝘳𝘴𝘵𝘪𝘮𝘶𝘭𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘸𝘩𝘺
🔥 𝘛𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴 𝘵𝘩𝘢𝘵 𝘯𝘦𝘷𝘦𝘳 𝘴𝘦𝘦𝘮𝘴 𝘵𝘰 𝘳𝘦𝘭𝘦𝘢𝘴𝘦, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘯𝘦𝘤𝘬 𝘰𝘳 𝘫𝘢𝘸
🥱 𝘌𝘯𝘦𝘳𝘨𝘺 𝘤𝘳𝘢𝘴𝘩𝘦𝘴 𝘮𝘪𝘥-𝘢𝘧𝘵𝘦𝘳𝘯𝘰𝘰𝘯, 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘤𝘰𝘧𝘧𝘦𝘦 𝘺𝘰𝘶’𝘷𝘦 𝘩𝘢𝘥
💓 𝘈 𝘳𝘦𝘴𝘵𝘪𝘯𝘨 𝘩𝘦𝘢𝘳𝘵 𝘳𝘢𝘵𝘦 𝘵𝘩𝘢𝘵 𝘳𝘶𝘯𝘴 𝘩𝘪𝘨𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘶𝘴𝘶𝘢𝘭

Chiropractic adjustments help restore healthy balance between the 𝘴𝘺𝘮𝘱𝘢𝘵𝘩𝘦𝘵𝘪𝘤 (“𝘧𝘪𝘨𝘩𝘵 𝘰𝘳 𝘧𝘭𝘪𝘨𝘩𝘵”) 𝘢𝘯𝘥 𝘱𝘢𝘳𝘢𝘴𝘺𝘮𝘱𝘢𝘵𝘩𝘦𝘵𝘪𝘤 (“𝘳𝘦𝘴𝘵 𝘢𝘯𝘥 𝘳𝘦𝘱𝘢𝘪𝘳”) systems. Each adjustment helps your body shift gears, out of stress and into safety, allowing natural healing processes to take over.

That’s when your breathing slows, your shoulders drop, and your body remembers how to rest again. 🤍

01/01/2026

𝑱𝒂𝒏𝒖𝒂𝒓𝒚 𝟏𝒔𝒕, can bring with it a lot of pressure…𝑛𝑒𝑤 𝑟𝑜𝑢𝑡𝑖𝑛𝑒𝑠, 𝑛𝑒𝑤 𝑔𝑜𝑎𝑙𝑠, 𝑛𝑒𝑤 𝑒𝑥𝑝𝑒𝑐𝑡𝑎𝑡𝑖𝑜𝑛𝑠. But, we believe the most powerful changes aren’t rooted in perfection - they’re rooted in intention.

You don’t need to overhaul your life overnight or chase a version of yourself that feels impossible to keep up with. What matters is creating space for the version of you that feels healthiest, most grounded, and most supported to step forward.

Maybe that means prioritizing rest.
Maybe it’s drinking more water or being more present at home.
Maybe it’s finally giving your nervous system the consistent care it’s been asking for.

Or getting back to movement in a way that feels energizing instead of exhausting.
This season, let your goals reflect how you want to 𝐅𝐄𝐄𝐋 - 𝑐𝑙𝑒𝑎𝑟, 𝑐𝑎𝑙𝑚, 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑒𝑑. You’re not starting over - you’re building on everything that’s already brought you here.

✨ Here’s to a year of showing up as your favorite version of yourself…not because you have to, but because you’re ready.

𝐻𝑎𝑝𝑝𝑦 𝑁𝑒𝑤 𝑌𝑒𝑎𝑟 𝑓𝑟𝑜𝑚 𝑎𝑙𝑙 𝑜𝑓 𝑢𝑠 𝑎𝑡 𝑅𝑒𝑠𝑖𝑙𝑖𝑒𝑛𝑡 𝐶ℎ𝑖𝑟𝑜𝑝𝑟𝑎𝑐𝑡𝑖𝑐!

01/01/2026

𝑨𝒔 𝒕𝒉𝒆 𝒇𝒊𝒏𝒂𝒍 𝒉𝒐𝒖𝒓𝒔 𝒐𝒇 𝒕𝒉𝒆 𝒚𝒆𝒂𝒓 𝒔𝒍𝒊𝒑 𝒃𝒚, 𝒘𝒆’𝒓𝒆 𝒕𝒂𝒌𝒊𝒏𝒈 𝒂 𝒎𝒐𝒎𝒆𝒏𝒕 𝒕𝒐 𝒑𝒂𝒖𝒔𝒆, 𝒓𝒆𝒇𝒍𝒆𝒄𝒕, 𝒂𝒏𝒅 𝒃𝒓𝒆𝒂𝒕𝒉𝒆 𝒊𝒕 𝒂𝒍𝒍 𝒊𝒏.

This year brought growth, challenge, joy, and plenty of learning - and through it all, we’re thankful for the people who made it meaningful. That includes you! Whether you stepped through our doors for the first time or you’ve been with us for years, we’re so grateful to be a part of your journey.

Tonight, as you welcome a fresh start, we hope you find a quiet moment to celebrate how far you’ve come…not just the milestones, but the ways you’ve kept going when it wasn’t easy.

𝑯𝒆𝒓𝒆’𝒔 𝒕𝒐 𝒎𝒐𝒓𝒆 𝒑𝒓𝒆𝒔𝒆𝒏𝒄𝒆, 𝒎𝒐𝒓𝒆 𝒉𝒆𝒂𝒍𝒕𝒉, 𝒂𝒏𝒅 𝒎𝒐𝒓𝒆 𝒎𝒐𝒎𝒆𝒏𝒕𝒔 𝒕𝒉𝒂𝒕 𝒕𝒓𝒖𝒍𝒚 𝒎𝒂𝒕𝒕𝒆𝒓 𝒊𝒏 𝒕𝒉𝒆 𝒚𝒆𝒂𝒓 𝒂𝒉𝒆𝒂𝒅. ✨ 𝐻𝑎𝑝𝑝𝑦 𝑁𝑒𝑤 𝑌𝑒𝑎𝑟’𝑠 𝐸𝑣𝑒 𝑓𝑟𝑜𝑚 𝑎𝑙𝑙 𝑜𝑓 𝑢𝑠 𝑎𝑡 𝑅𝑒𝑠𝑖𝑙𝑖𝑒𝑛𝑡 𝐶ℎ𝑖𝑟𝑜𝑝𝑟𝑎𝑐𝑡𝑖𝑐. 𝑊𝑒’𝑙𝑙 𝑠𝑒𝑒 𝑦𝑜𝑢 𝑖𝑛 2026!

12/31/2025

A baby’s nervous system is developing faster in the first year of life than at any other time - setting the foundation for how they grow, adapt, and respond to their world. 👶✨

When that system experiences stress (from birth, tension, or even daily milestones like learning to roll, crawl, or sit), it can create subtle imbalances that affect how their little bodies function.

Parents may notice things like:

💤 Difficulty settling or sleeping
🍼 Feeding challenges
💩 Digestive issues or constipation
🫧 Increased fussiness or discomfort in certain positions

Chiropractic care for babies is gentle, specific, and focused on supporting the function of the nervous system and helping their body communicate and adapt the way it’s designed to.

When the nervous system is balanced, the body can grow, rest, and develop with more ease. Even the littlest bodies might need a little nudge to help them function at their best! 🤍

Resilient Chiropractic

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12/31/2025

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