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Monday 2pm - 7pm Tuesday 8am - 7pm Wednesday 6am - 6pm Thursday 8am - 7pm Friday 6am - 5pm Saturday 8am - 12pm

Bodystyle Personal Fitness, L.L.C

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United States
Baton Rouge, LA
Bodystyle Personal Fitness, L.L.C

NASM certified Personal Trainers specializing in Total Body Makeovers! See Before & Afters like NO OTHER-Click 'Testimonials' at:
www.bodystyletraining.com

Whether you want to slim down, bulk up, prepare for a special day or want a complete body makeover our Certified Master Trainer will manage your weight and tone your body. BodyStyle Personal Fitness provides customized, interactive fitness and nutrition plans based on your goals and workout style.

10/23/2025

🫶🏾🤞🏽

10/20/2025

This is what happens when the switch FLIPS 💡 Something inside of you says, "I'm sick of feeling and looking like this - I know I can do better!!" Jareil and his wife have been training with me for a while now and are both very gifted physically in terms of strength, endurance, tenacity and consistency!

Unfortunately, when it comes to your physique that's NOT ENOUGH. Nutrition is 75% of the battle. I know you've heard the old saying, "you can't out work a bad diet", well that's absolutely true - you're gonna be pulling from your left pocket to put into your right!

THERE'S NO WAY AROUND THE SACRIFICE.

Jareil also committed diligently to increasing his cardio to 5 days a week! 🥵🔥 Plus running! So many clients absolutely HATE cardio but there's no way around it - I'm a firm believer of being well rounded. Strength Training, Cardio Coaching, HIIT Training, Flexibility & Preventative Training and Meditation.
This is an INVESTMENT into your most valuable asset, YOU. It's a lifelong skill that will enhance your quality of living and reward you more than ANY tangible thing on earth!

WHAT GOOD IS WEALTH IF YOU CAN'T FULLY ENJOY IT IN GREAT HEALTH

The right group of strong, like minded people can help you get there! 💪🏾 🫶🏾

You can join the 90-Day Challenge from ANYWHERE IN THE US 🙌🏾

👇🏾Take the LEAP - it's FREE (Link in bio)

https://www.bodystyletraining.com/product-page/90day-challenge

10/02/2025

🌟The 90-Day Challenge is a COMMUNITY! Successful past clients, current clients as well as SERIOUS future prospects are here to encourage you to become the healthiest version of yourself by teaching you how to stack one good habit at a time just as they did.

🌟Your 90-Day meal plan and supplement protocol will complement each other perfectly! 🤌🏾

🌟The 90-Day Challenge incorporates an easy-to-follow, three-step plan: Reset, Reintroduce, and Real Life. This is the exact plan I use with ALL of makeover clients!

🌟 With this plan, you will be able to recalibrate your metabolism to maximize your fat-burning potential and learn how to incorporate the right fat-burning foods and products that will increase your energy, support weight loss, and ensure you maintain total wellness—for life!

The 90-Day Challenge teaches you how to transition your body out of fat-storing mode and into fat-burning mode.

Our goal is to have a great life - that starts with being BETTER in key areas:

• Diet & Exercise

• Supplementation

• Restorative Sleep

• Personal Care and Hygiene

• Life-Balance

09/25/2025

Reaching your goals require consistency and a complete mindset shift! A simplified program allows for more consistency!

It's FREE 🤌🏾🤷🏾‍♂️

(Link in the bio)

https://www.bodystyletraining.com/product-page/90day-challenge

09/19/2025

🌟 SWYD and show my client some love today! 🤯

❓️People often ask me, "What's the common thread with all your clients that produce these amazing makeovers?"

✅️ My answer is always the same - 100% they're ALL 1) fed up with their current health, 2) willing to commit to the process, and 3) do WHATEVER I ask of them and understand the sacrifice that comes with excellence!

Frederica has literally worked her 🍑 off!! She was [IS] SO locked in, it's likely that I could be enjoying her journey to elite fitness more than she is! 😁

🫶🏾 It's an honor to have her as a client bc she represents my business and what we're about so well ❤️. I'll go to war for clients like her ALL DAY LONG 😤

KEEP IT UP my friend, we're not done yet! 🚀

The 90-Day Challenge Program:

🌟 I've combined specific, HIGH QUALITY nutritional supplements which fill common nutritional gaps that maximize weight loss potential.
🌟 I strategically created a daily eating regimen that ensures sustainability and consistency by making the meals simple, quick yet very enjoyable!
🌟 I provide unlimited support every day to all of my clients on the program.
🌟 I customize your training regimen and train every client personally according to their goals and needs.
🌟 The ONLY COST TO YOU IS YOUR SUPPLEMENTS AND YOUR COMMITMENT! 😲🤯

📍 Anyone in the US can join!

#🍑

09/18/2025

🔥-11 lbs in his first 9 Days on the program!! Let's go Chris! 🚀 💪🏾

🌟90-Day Challenge | Progress Tracker

Does getting off to a fast start motivate or encourage you?

09/14/2025

🌟 Sherri is getting off to a fast start on her 90-Day Challenge 🔥

09/12/2025

🌟 FREE CHALLENGE 🌟 LINK IN THE BIO 🌟

Address

2750 Millerville Road
Baton Rouge, LA
70816

Opening Hours

Monday	2pm - 7pm
Tuesday	8am - 7pm
Wednesday	6am - 6pm
Thursday	8am - 7pm
Friday	6am - 5pm
Saturday	8am - 12pm

Website

http://www.bodystyletraining.com/

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