Happy Gut Happy Mood

12/11/2025

Healing is possible. How bad do you want change?

12/08/2025

Discipline isn't a superpower. It's a boring decision you make 50 times a day.

I used to think disciplined people were wired differently. Like they woke up *wanting* to do hard things.

They don't. They just do it anyway.

The shift for me: I stopped seeing discipline as punishment and started seeing it as loyalty to myself.

Every skipped workout is a bet that my future self doesn't need to be strong.

Every blown expense is a bet that my future self doesn't need options.

I kept losing those bets.

Discipline isn't being hard on yourself. It's respecting yourself enough to follow through on what you said mattered.

Not because it feels good. Because you're not willing to let yourself down again.

12/08/2025

12/05/2025

12/04/2025

It’s a real thing. Constant mental chatter about what to eat, where to eat, how much to eat and if you’re really hungry or just triggered.

12/03/2025

It’s not about restriction. It’s about consistency and taking back control to be the better person, more lively, less aches, better sleep and mood. It’s about taking care of yourself. You have the choice.

12/02/2025

There’s a natural option. Let’s talk

12/01/2025

Make protein work for you! 💪🍳 Did you know when you eat protein is just as important as how much you eat? Here's how to time it for maximum benefits. 😊

Fuel your body right—because every meal brings you closer to your goals!

11/30/2025

If what you love doing is helping others, let’s talk. I’ve got something for you!

11/28/2025

11/28/2025

There is no money in healing ❤️‍🩹
Feel great system. No money 💵 for them
Therapeutic carb reduction or omission. No money 💵 for them
Fasting or TRE. No money 💵 for them
Athletic training walking 🚶 running 🏃‍♀️. No money for them

Catching on yet…. Need help. Peep 👀 the link 🔗 in my bio. Crush sugar addiction now

11/27/2025

🥑 New to keto and keep hearing about "macros"?
Understanding your macronutrients — fat, protein, and carbs — is key to reaching your goals, whether it’s fat loss, better blood sugar control, or staying in ketosis.

In this article, we break down what macros are, how to calculate them for your body and goals, and how to track them effectively.

👉 Read the article: https://keto-mojo.com/article/macros-calorie-counting/