Focus & Flow: Fitness for mind and body

02/03/2026

The Whisper…

02/03/2026

The Whisper....

02/03/2026

Reminder: every Tuesday at Focus & Flow:
Yoga with Bryce at noon $12
Yoga with Brandi (Family) $10
Max Meditation with Paula $10

To register or learn more about these or any other events/classes/appointments, see: Focus-n-Flow.net

02/02/2026

Shadow as Medicine
What strength is hidden inside the trait you've tried to suppress?
In other words, what part of yourself are you avoiding because it feels "unacceptable" yet holds untapped strength?
Alignment begins with Awareness.

Invite sound to reach the places you avoid feeling.

02/02/2026

“Love is the energy that remembers wholeness.”

This month, we explore love in all its forms; starting with the relationship you have with your own body, breath, and inner rhythm.

Join us for intentional moments that restore balance and clarity.

02/01/2026

See our events for the week.
and if you can't make an event, come for cacao or tea.
All are welcome!

02/01/2026

“Self-love is not indulgence. It is alignment.”

At Focus & Flow, we create space to slow down, recalibrate, and return to yourself, through cacao, herbal tea, and grounding experiences designed to nourish the nervous system.

Your light begins with you.

01/31/2026

What truth are you sensing, but not yet willing to name? - Notice where this lands in your body.

Tea: choose a bitter or earthy blend and reflect on how bitterness often carries therapeutic value

01/31/2026

01/31/2026

📝 “Small steps = big change.”
You don’t need hours. Even just 5–10 minutes of journaling or a short reading ritual daily can strengthen your mental health, deepen self-awareness, and build inner calm over time.