Focus & Flow: Fitness for mind and body

Focus & Flow: Fitness for mind and body Your 3rd space for Community and Connection. Cacao & Herbal Tea Bar
Sit.Sip.Socialize!

See focus-n-flow.net for hours and so much more (menu, events, classes, appointments, shopping, et Focus & Flow; Fitness for mind and body evolved from a desire to offer energy therapies, which are scientifically accepted, and bring these new (ancient) processes to the people of Baton Rouge. So many therapies and so much knowledge existed that has been hidden for far too long. The era of change is here, YOU can now learn and decide for yourself what works for you to keep your mind and body in top shape.

Every Tuesday:Noon - Yoga with Bryce $124:30p - Family Yoga with Brandi $10To learn more about these classes or to regis...
02/23/2026

Every Tuesday:
Noon - Yoga with Bryce $12
4:30p - Family Yoga with Brandi $10

To learn more about these classes or to register for these or any others, visit: focus-n-flow.net

Love love love gotta have!!!! Especially in this mug my niece gifted me. Always with love and light 🌞☀️🌷Cacao w/mushroom...
02/23/2026

Love love love gotta have!!!!
Especially in this mug my niece gifted me.
Always with love and light 🌞☀️🌷

Cacao w/mushroom tinctures Mycocentrics

Where are you forcing an outcome instead of mastering your response?Or, where are you confusing control with mastery?Sip...
02/22/2026

Where are you forcing an outcome instead of mastering your response?
Or, where are you confusing control with mastery?
Sip herbal tea mindfully and scan for energetic depletion, ask; what needs release today?

02/22/2026

Pure A.R.T. Check her out!

02/22/2026

Model two; everything gifted or thrifted or made. Peruvian and other tribal garments. Stories behind the clothing.

02/22/2026

Model one. Personal stories shared about the clothing and the silk.

02/22/2026

Unique beauty! Everything gifted or thrifted or made. Sustainable for the planet, for each of us.

02/22/2026

Another model at today’s show!

02/22/2026

Another of our talented, beautiful models!!

One of our gorgeous models!
02/22/2026

One of our gorgeous models!

02/22/2026

Come on in!

Address

516 Moore Street
Baton Rouge, LA
70806

Opening Hours

Monday 5pm - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 10am - 6pm
Sunday 11am - 5pm

Telephone

+12254892474

Website

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