Happy Heart Yoga Studio

12/13/2025

PIVOT: A New Round Begins January 7 —
A Healthier Way to Age

And here’s the moment that started it all…
I still remember listening to a podcast conversation between Mel Robbins and Dr. Vonda Wright — and something inside me just lit up.
As they talked about mobility, strength, aging well, and the small daily choices that shape our future, I felt a rush of clarity:

I can’t keep this to myself.
After listening, I began adding several of the practices they talked about into my own life — and it has truly been a game changer for me, both physically and mentally.
Those small, consistent shifts created more ease in my movement, more clarity in my mind, and a deep sense of possibility.
That moment became the spark for PIVOT — a healthier way to age.
Not through extremes or quick fixes, but through education, community, consistency, and simple habits that support us for decades to come.
Watching the first group transform — physically, mentally, and emotionally — has been one of the most meaningful experiences of my year.

The Next PIVOT Group Starts January 7
The morning PIVOT group will open first.
Once the morning session fills — and with enough interest — an evening session may be added.
If you want to understand your body better…
If you want to feel stronger and move with more ease…
If you want sustainable habits instead of overwhelm…
If you want a healthier way to age — one that feels supportive, doable, and empowering…
This is where you begin.

Start with the podcast that inspired it all
Mel Robbins + Dr. Vonda Wright
Podcast:
https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000697960651
YouTube:
https://youtu.be/gO_x3gnXBzg?si=BxcCNMHEWAH2pmvG

If something here sparks curiosity or feels like the shift you’ve been needing, send me a message.
Enrollment for the January PIVOT group is now open, and spots are limited so I can keep the experience personal and supportive.

When you message me, let me know whether you’re interested in the morning group — or if you’d like to be added to the interest list for a possible evening session.

I’d love to have you in the next round of PIVOT — A Healthier Way to Age.

12/11/2025

🎄✨ What a morning! ✨🎄
Our Gentle and Chair Yoga Christmas Connection Celebration was filled with all the good things: a little stretch, a little lymphatic flow, homemade retro goodies, Christmas music bingo, and our sweet Kindness Exchange 2.0.

But the very best part? The people.
This community makes everything we do feel meaningful and full of heart.
We were missing sevral that couodnt be eith us but we mnow they were with is in spirit .
💜💜💜💜

12/11/2025

PIVOT Reflection: Marie’s Story ✨
As we wrap up sharing a few reflections from our first PIVOT group, I’m excited to highlight Marie’s experience. Her words beautifully capture what consistent, realistic self-care can look like — and how small shifts can create meaningful change.
Marie shared that she’s now more aware of reading labels and truly listening to her body.
She also loved learning about fascia — how it supports healthy aging, mobility, and the way we feel in our bodies every day.
What touched me most is her reflection on connection:
“It was nice talking and sharing different ideas as we all worked toward our personal goals.”
And her encouragement to others says it all:
“Do it. You won’t regret it.”
— Marie, PIVOT Participant

I’m so grateful for the women who trusted me with this first round of PIVOT. Their commitment, curiosity, and willingness to invest in themselves is exactly why this program exists.
Our next PIVOT group begins in January — if you’d like more information or want to be on the interest list, feel free to reach out anytime. 💜

12/09/2025

Due to illness, there will be no Jazzercise tonight. Thanks so much for your understanding! Jane will be back with her class in two weeks.

12/09/2025

Jennifer's PIVOT Reflections

One of my favorite parts of leading PIVOT has been watching women reconnect with their bodies in a whole new way — with curiosity, confidence, and compassion instead of confusion or pressure.
Jennifer’s reflections capture exactly why this program exists:�to help women listen to their bodies, care for themselves with intention, and build a foundation for aging well with strength and confidence.
Swipe through to read a few of her words. 💜

If her story resonates with you and you’ve been feeling the pull to take better care of yourself in a realistic, sustainable way, the next PIVOT group begins in January.�

Message me anytime if you’d like more information or want to be added to the interest list.

12/07/2025

Stories like these are why I created PIVOT.
Not for perfection.
Not for quick fixes.
But for real, sustainable shifts—one small decision at a time.

Showing up for yourself.
Making nourishing choices.
Building strength, confidence, and clarity from the inside out.

Every quote you’ll see in this carousel represents a woman who chose to pivot—toward her health, her energy, and her future. And I couldn’t be more proud. 🤍

If you’ve ever thought, “I know I need to make a change, I just don’t know where to start” — this is your sign.

PIVOT isn’t about doing everything.
It’s about doing the next right thing.

✨ New PIVOT round coming in January.
✨ Registration starting soon.
Contact Bonnie 402-750-1508
if you want the details or to get on the interest list.

12/04/2025

Silicone Yoga Support Pads (Pair)
These durable silicone pads add extra cushioning for your wrists, knees, elbows, or hips during yoga, Pilates, or floor exercises. The non-slip surface keeps them steady on your mat so you can move comfortably and with confidence.

✨ Studio Special: Regular $35 → $10 per pair
Brand new + still in the package.
Only 4 sets available — first come, first served!

12/03/2025

PIVOT Reflection: Another Story Worth Sharing
As I’ve been reading through the reflections from our very first PIVOT group, I continue to be in awe of the quiet but powerful changes these women made over our 8 weeks together.
This program was built on the idea that small, consistent steps can completely reshape how we age — and these women proved that to be true in the most inspiring ways. Each reflection feels like a reminder of why PIVOT exists: to help women come back home to themselves with clarity, confidence, and compassion.
Today, I’m sharing a beautiful perspective from B.H.

Her words capture what so many women feel after years of putting everyone else first:
"For years I poured my energy into caring for everyone else, and somewhere along the way I stopped caring for myself.
PIVOT gave me the space — and the tools — to turn that around.
This program taught me that I don’t need to overhaul my whole life.
I just need small, intentional, consistent changes… the kind that become my ‘non-negotiables.’
Changes that help me step into aging with strength, confidence, and a clearer understanding of what my body needs.
The biggest lesson?
Perfection isn’t required.
Showing up for myself is.
I love this program, Bonnie. It’s helped me take back my health in a way that finally feels doable.”

Stories like this remind me why I wanted to build PIVOT in the first place. When we understand our bodies, honor our needs, and practice mindful consistency, we don’t just age — we thrive.

Registration for the next PIVOT group opens very soon and begins in January.
If you’d like to be added to the interest list, comment PIVOT or send me a message.

12/01/2025