10/22/2025
Your child trips over at kindy. Scraped knee. Tears. You get the call or see it at pickup, and your stomach drops.
Here's the question we want you to sit with for a moment:
When was the last time you fell, bumped yourself, or got hurt doing something ordinary? Maybe you stubbed your toe, cut your finger cooking, or tripped on the footpath. What did you do? You probably swore under your breath, grabbed a bandaid, and kept going.
You bounced back because life taught you that minor injuries are just part of being human. They're feedback, not catastrophe.
Now think about your child. When they fall at kindy, skin their knee, or bump their head on the slide, what message do we send if we treat every small injury like an emergency?
If we gasp, rush over in a panic, or wrap them in bubble wrap for the rest of the session, we teach them that their body is fragile. That the world is dangerous. That they can't trust themselves to recover.
Here's what we do instead: We stay calm. We assess. We comfort without catastrophising. "You fell over. That must have hurt. Let's clean it up for you." Then we let them decide what happens next. Do they want to keep playing? Do they need a hug? Would a cold face washer help? Most of the time, they're back in action within moments.
Why? Because children are naturally resilient. Their bodies are designed to move, fall, recover, and learn.
Research shows that when adults respond to minor injuries with calm acknowledgment rather than panic, children recover faster and develop better pain tolerance and emotional regulation (Goubert et al., 2011; McMurtry et al., 2010).
When we overreact to every bump and scrape, we accidentally teach anxiety.
We're not talking about ignoring real injuries. We're talking about scraped knees, bumped elbows, the everyday tumbles that come with being a small person learning to navigate space.
So here's what we're asking: When your child comes to you with a minor injury, pause. Take a breath. Respond with warmth and matter of fact care. "You're okay. That hurt, but your body knows how to heal. What do you want to do now?"
Let them climb, run, take risks, and yes, occasionally fall. Because the alternative isn't safety. It's a child who's afraid of their own body and the world around them.