Debora Alfie - Physical Therapy and Pilates Studio

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Debora Alfie - Physical Therapy and Pilates Studio Debora Alfie is a certified physical therapist whose focus is the rehabilitation of patients through customized treatment plans.

Debora Alfie PT, NPCT has been practicing Physical Therapy over 20 years. After working in different outpatient facilities she realized that the best way to have good results in her treatments was to dedicate time to assess patients’ needs and treat them as a whole and unique unit with a customized session. Many years ago, Debora discovered the beauty and perfect discipline of Pilates Method and worked her certification as a Pilates Trainer to incorporate it to her physical therapy practice. Since then, Debora was working combining physical therapy and Pilates to treat different injuries and pathologies as well as improving athletes performance.

14/01/2022

Playing with my new toy CoreAlign from . It is such a smart piece of equipment. It trains flexibility, strength, posture, balance, and always, always the core. I can't wait for my people to try it!

22/09/2021

Scar Tissue Release is a must in my treatments. I found in Microcurrent Point Stimulation the best way to do it and to treat injuries. Here, I am doing it to a 8 weeks knee replacement scar before to start the exercises.

09/09/2021

Working out on the Spine Corrector it feels as good as it looks like! 😊

11/08/2021

Foot Work on Pilates chair it looks at a glance that it works your hip, knee and ankle range of motion and strength. But I like to do it for challenging my lower back people. N.D is working on keeping the back and the front of her trunk stable avoiding swinging her body back and forth. The beauty of Pilates : working the whole body together. If you do this right you will find your back and your core muscles working out more than your legs😉.

03/08/2021

No, you don't have to be an athlete or in your 20's, you just need to commit to better your health and make a mind-body connection to have control of your movements. K.M. came to my office 2 month ago with a medical order that said "Rehab Physical Therapy with Pilates". She was complaining about general body stiffness and pain. Coming religiosly twice a week she built up muscle strength, flexibility and coordination. The result? This "Teaser" that was perfectly performed.👏🙌💪
# pilatesforsenios

13/07/2021

Pilates builds up your strength and flexibility regardless your gender, age or medical condition. That is its beauty. 😊 🏃

08/07/2021

I.Z. had a stroke several months ago that affected the right side of his body. Here is part of his functional balance/coordination/weight bearing transfer that help him to restore his mobility.

08/07/2021
06/07/2021

After 5 month of PT due to left Rotator Cuff surgery, J.L is performing "Long Stretch" on the Pilates Reformer. The ultimate exercise to challenge his shoulder, range of motion, stability and muscle strength. J.L. you are ready to fly solo!
💪

Address

FL
33154

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+17862770259

Website

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