Coach Amy Gaskin

Coach Amy Gaskin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Amy Gaskin, Bay Saint Louis, MS.
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Owner of Southern and Healthy Coaching | Director of Operations & Coaching for Trim Healthy Mama | Helping women build healthier lives with practical encouragement and support 🩷

“Coach Amy’s Guardrails are built in steady seasons so you don’t derail in chaotic ones. Strong habits keep you grounded...
05/02/2026

“Coach Amy’s Guardrails are built in steady seasons so you don’t derail in chaotic ones. Strong habits keep you grounded. Protein, plants, power, perspective, and planning become second nature.”

Read that again.

Because life is going to get chaotic.
Schedules fill up. Things get messy. Motivation dips.

But when you’ve built those steady habits, you don’t fall apart. You stay grounded.

That’s what Guardrails is about. Not perfection on your best day but having something to hold onto on your hardest ones.

And those 5 P’s?
They become your rhythm:
Protein. Plants. Power. Perspective. Planning.

👇 Comment MICHELLE and I’ll send you the link to join us inside Blooms for Guardrails this May 💙

“This will be my third time participating in Coach Amy’s Guardrails Challenge, and it continues to be exactly what I nee...
05/02/2026

“This will be my third time participating in Coach Amy’s Guardrails Challenge, and it continues to be exactly what I need.

The ‘guardrails’ concept gives me a simple, visual way to stay on track without feeling overwhelmed. It reminds me of the small, steady choices that keep me moving forward and the encouragement I gain each time makes all the difference.” - Liesl

That’s it right there.

Not overwhelming.
Not complicated.
Just small, steady choices that actually move you forward.

Because let’s be honest, most of us don’t need another plan. We need something we can actually stick with in real life.

That’s what Guardrails does.

And this year, we’re building on that with the 5 P’s:
Protein. Plants. Power. Perspective. Planning.

👇 Comment LIESL and I’ll send you the link to join us inside Blooms for Guardrails this May 💙

“This is my third time doing the Guardrails Challenge. I have loved it each time - Guardrails keep you safe. Plants, pow...
05/02/2026

“This is my third time doing the Guardrails Challenge. I have loved it each time - Guardrails keep you safe. Plants, power, protein, perspective, and planning… everything you need in a nutshell!” -Carol

That right there. Simple. Steady. Safe.

That’s what Guardrails does.

It gives you something to come back to when life gets busy, when motivation fades, and when you’re tempted to start over again.

And this year inside Blooms, we are building on it even more with the 5 P’s:
Protein. Plants. Power. Perspective. Planning.

If you’re ready to stop starting over and finally stay consistent, I’d love to have you join us.

👇 Comment CAROL and I’ll send you the link to get inside Blooms and join Guardrails with us this May

‘This will be my first time taking the Guardrails Challenge . It's going to be so good.:) When I think of guardrails. Th...
05/02/2026

‘This will be my first time taking the Guardrails Challenge . It's going to be so good.:) When I think of guardrails. They are placed at locations or areas where people will be the most succumbed or given in to danger. They are there to provide safety for me.

I'm thankful I have the ability and I get to choose to put good guardrails in place for my health journey because of the help from Coach Amy and Blooms. Joining the Guardrails Challenge will teach me and remind me where I need to place them and why! ❤️ Tia

Want to join her and need the link to Guardrails? comment TIA and we will hook you up. 🦋

I’ve done Guardrails the past two years, and I can tell you right now, this is the thing that actually sticks. Fueled, w...
05/01/2026

I’ve done Guardrails the past two years, and I can tell you right now, this is the thing that actually sticks. Fueled, watered, walked, rested. Those basics changed my life. I finally stopped overcomplicating everything.

And now I’m so excited about the five Ps this year. Protein, plants, power, perspective, planning, it feels like the next step to simplify even more and stay consistent for real. I wouldn’t miss year three for anything. - Kara

Comment KARA - if you want to join us this month in Guardrails 😊

Just a little reminder that even coaches have messy days.I have walked out of the house with no plan for dinner, no clue...
05/01/2026

Just a little reminder that even coaches have messy days.

I have walked out of the house with no plan for dinner, no clue what I was eating next, and feeling like I was already behind on the day. And you know what makes those days harder? Having no structure. That is why Guardrails works. It is not about doing everything right. It is about having something to come back to when life gets busy and you start to drift.

This year, Guardrails is inside Blooms.

It is $49 for the month, and you can join just for May or stay a little longer.

Come join us. You do not have to do this alone.

My Unhinged Chatgpt Bio, for your viewing pleasure - Amy Gaskin: part Southern mama, part business powerhouse, part “dri...
05/01/2026

My Unhinged Chatgpt Bio, for your viewing pleasure - Amy Gaskin: part Southern mama, part business powerhouse, part “drink your electrolytes and get your life together” alarm clock.

She’s raising five kids, running a full-blown coaching empire, serving as Director of Operations and Coaching for Trim Healthy Mama, lifting heavy things for fun, and somehow still finding time to rock out on Broadway in Nashville like she doesn’t have a full calendar waiting on her.

She will love you, encourage you, and call you out… sometimes all in the same sentence.

She’s been married longer than some people have been alive, drinks coffee like it’s a spiritual discipline, and has built a life where CrossFit, Jesus, meal prep, and live music all coexist peacefully… most days.

Founder of “we’re not starting over Monday,” CEO of “get your butt back on plan,” and unofficial regular on Broadway where a good cover band and a night out reset her just as much as a solid workout.

She doesn’t believe in perfection, but she does believe in showing up, lifting heavy, feeding your body right, and not spiraling over one off-plan bite like it’s the end of civilization.

Somewhere between running Blooms, building coaching programs, planning events, and helping over two thousand women get their lives together, she’s also the friend who will text you, “hydrate, eat protein, go for a walk, and quit overthinking it.”

If you’re looking for someone soft and quiet… she’s not it.

If you’re looking for someone who will help you actually change your life… welcome, sis, come on in, the water's fine.

If you made it this far, please tell me - what is your favorite thing about me??!! This bio was so fun to read!! Y'all have a great night! PS my man's surgery went well and he is resting up! Thank you for the prayers.

04/30/2026

Guardrails isn’t about doing everything perfectly… it’s about finally doing what actually lasts 💛

This month in Blooms we work on Guardrails, we focus on building simple, sustainable habits that support your real life. Not your “perfect Monday version” of life… your actual, busy, full, sometimes chaotic days.

We anchor in:
• Protein to fuel your body 🍳
• Plants to support and balance 🥦
• Power through simple, doable movement 💪
• Perspective so you don’t spiral after one off moment 🧠
• Planning so you’re not constantly reacting 📋

These are the habits that keep you steady when motivation fades.

No extremes. No starting over. No all-or-nothing 🚫

Just consistent, repeatable choices that add up… and actually stick ✨

If you’re ready to feel more in control, more consistent, and finally build a rhythm you can live with… Guardrails is where we start 🌸

Comment GUARDRAILS and I’ll get you the details 💌

Let’s talk about a brand new favorite from Trim Healthy Mama. Beauty Sleep.Sleep is not just about feeling rested. It pl...
04/30/2026

Let’s talk about a brand new favorite from Trim Healthy Mama. Beauty Sleep.

Sleep is not just about feeling rested. It plays a huge role in your hormones, cravings, mood, and even your ability to stay on plan. When your sleep is off, everything feels harder.

I love having something simple in my evening routine that helps me wind down and actually support deep, quality rest. This is one of those tools that helps your body do what it was designed to do. If you are struggling with late night cravings, restless sleep, or waking up tired, this might be something to look into.

How is your sleep right now? Be honest.

THM S meal idea. Cheeseburger in a Bowl.All the flavor you love without the crash after. This is one of those meals that...
04/29/2026

THM S meal idea. Cheeseburger in a Bowl.

All the flavor you love without the crash after. This is one of those meals that keeps you full, satisfied, and not thinking about food all afternoon. Simple meals like this are how we stay on plan long term while i am on the go.

Are you tired of thinking about food all the time?What to eat. What not to eat. Starting over. Messing up. Trying again....
04/29/2026

Are you tired of thinking about food all the time?

What to eat. What not to eat. Starting over. Messing up. Trying again. It is exhausting. Guardrails takes that noise down. It gives you a simple rhythm so you are not overthinking every bite, every day.

And when you step inside Blooms, you are not doing it alone. You have guidance, encouragement, and real-life application every single week.

This is how you create a rhythm where you feel free, not stuck in your head. My Guardrails Challenge is happening inside Blooms this year and I know you are ready!

Comment NOW and I will send you the link to join!

Can we talk about summer for a second?Pool days. Vacations. Ballgames. Late nights. Memories with your people.Now imagin...
04/28/2026

Can we talk about summer for a second?

Pool days. Vacations. Ballgames. Late nights. Memories with your people.

Now imagine feeling GOOD in all of it. Not dragging. Not self-conscious. Not frustrated with yourself. That is what we are building right now. Guardrails is your foundation so you can enjoy your life without constantly feeling behind.

And inside Blooms, you have everything you need to make that happen.

This is your time. Guardrails begins May 1!

🌟Comment SUMMER, and I'll send you more details🌟

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Bay Saint Louis, MS

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