Dr. Amy LaRue

02/19/2025

Normal does not equal optimal

Time to rethink B12 sufficiency? New research suggests that so-called “normal” B12 levels might not be enough to protect brain health, especially with age. ⚠️

A study published in Annals of Neurology found that older adults with lower (but still normal) B12 levels had slower processing speeds and more brain lesions. Researchers are calling for updated recommendations and earlier intervention to help prevent cognitive decline.

This adds to the growing evidence that functional B12 insufficiency can impact the nervous system long before it shows up as anemia. For older adults (especially those with neurological symptoms), B12 supplementation might be worth considering even if blood levels look “fine.”

Read the article: https://www.ucsf.edu/news/2025/02/429491/healthy-vitamin-b12-levels-not-enough-ward-neuro-decline

10/16/2024

This so important for kids and adults.
Reach out to Felicia Ross Morris if these sound like you. She’s been helping me and all my kids!

If you’re wondering whether myofunctional therapy might benefit you, here are some signs to look out for:

1️⃣Breathing & Sleep Issues
Mouth Breathing: Do you often breathe through your mouth instead of your nose? This can lead to various health issues, including sleep apnea.

Snoring or Sleep Apnea: Regular snoring or episodes of disrupted breathing during sleep may indicate underlying muscle dysfunction.

2️⃣. Jaw and Dental Problems
Frequent Cavities or Gum Disease: If you struggle with ongoing dental cavities &/or gingivitis, despite good hygiene practices, this could be a sign of improper oral function.

Malocclusion: Do you have dental crowding? This could be related to muscle dysfunction.

TMJ Discomfort: Jaw pain or clicking, especially when chewing or yawning, can signal the need for therapy.

3️⃣. Chewing and Swallowing Difficulties
Dysphagia: Experiencing difficulty chewing, swallowing, or choking on food may suggest dysfunctional oral muscle patterns.

Chewing Issues: Problems with effectively chewing food can also be a sign that myofunctional therapy could help.

4️⃣. Speech Difficulties
Articulation Issues: Struggling with specific sounds or speech clarity can indicate that muscle dysfunction is affecting your communication.

Delayed Speech Development: Children with delayed speech may benefit from addressing oral muscle function.

5️⃣ Facial Development Concerns
High, Narrow Palate: Physical features related to the shape of the mouth can impact oral function, indicating the need for myofunctional therapy.

Changes in Facial Aesthetics: An imbalanced facial appearance could be the result of oral & facial muscle dysfunction.

6️⃣. Posture and Headaches
Poor Posture: A forward head posture, or other postural issues, may be related to oral and facial muscle dysfunction.

Frequent Headaches: Tension headaches, particularly in the temples or neck, can sometimes be traced back to oral muscle dysfunction.

If you are thinking.. “Hmm..this sounds like me”, send us a message! We can assess your oral and facial muscle function to determine if therapy could be beneficial for you.

07/30/2024

🌸We look forward to teaching Moms and Daughters all about the reproductive system and optimal function. 🌸

Difficult cycles are a symptom of underlying issues. Can’t wait to provide information on my holistic approach to achieving easy periods!

🌿This content is appropriate for girls 12-13+
DM or message me with questions OR feel free to comment below.

Trinity Wellness Center Maria Cecilia Escobedo

05/21/2024

Food is medicine

04/30/2024

Better late than never!

Excessive added sugar is one of the biggest culprits of chronic disease. Now if they could also drop the food dyes banned in Europe already and MSG we’d really be on a roll.

The nearly 30 million kids who eat meals at schools each day in the United States will soon see some changes to the food they are served.

Here's what parents need to know: https://trib.al/R2rrMRA

04/27/2024

😎🌞Spending time outside isn’t just for kids.
It can give seniors a boost in mental health.
👇🏻read more

Can living amid bountiful green space improve a senior’s mental and physical health? New research — and the reemergence of ecotherapy — suggest that spending more time outdoors could make a difference.

04/26/2024

😎So fun! These kids loved moving!

Guess what? Most elementary kids I came across do not know how to jump rope. This is a fun exercise that uses hand eye coordination and burns lots of energy!

I wondered if anyone was researching this. More here: https://yle.fi/a/3-7198171

04/23/2024

Your body is all connected.

Even if you have already been diagnosed with Alzheimer’s or another neurodegenerative disease, you can still support your overall health and brain health.

It’s never too late to take your health’s destiny into your own hands.

Alzheimer’s disease represents a problem with metabolism – or how the body’s cells use energy.

By targeting metabolic health, keeping blood sugar under control, and focusing on good exercise and sleep, we are well on our way to a healthier life – no matter the diagnosis.