essenceandflow

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essenceandflow

A community based around health and wellness. Specializing in Pilates and Nutrition.

07/12/2022

Come celebrate the end of the year with me I’ll be hosting my last pop-up of the year December 18 @ 4pm. Hope to see you there 😊💜✨ feel free to DM with any questions, tickets can be purchased through link in bio or via Venmo day of. Be well y’all ✌🏾

01/11/2022

One of my go to dinner recipes. Used all ingredients from
Link in my bio, enjoy friends !

19/08/2022

Hi friends! Wanted to share a post about some commonly used Pilates terms that could be not so common if you’re new to Pilates . I feel like an important part of practicing a skill is to understand the language used within it. Focusing less on what Pilates looks like and more on what it feels like these days. That mind body connection is such an important part of Pilates that I feel like isn’ t talked about enough. I hope these bite-sized definitions help guide you through your practice. See y’all on the mat real soon 💜✨

28/07/2022

Next Pop-Up is August 21 @ The Fruit Mandala. will be there with some fire lemonade 🌱🫠😍
$15 per person & pay at the door. bring your own mat 🌱✨, see you then!

15/07/2022

Next pop-up in Brooklyn. Good tunes, good views, good playlist ✨💓see y’all on the mat. Link in bio 😊

17/06/2022

First ever Essence and Flow pop- up event was so much fun! Make sure you check essenceandflow.com for future pop-up events to come. I know Pilates can be intimidating which is why I try to offer inclusive spaces for all of us to flow together. You’re guaranteed good music, good snacks, and a solid workout ✨🤍 see y’all on the mat

18/05/2022

We’re days away! I received some good news from the team that they have raised enough funds to cover one complete spot in class and half off of another ticket for BIPOC/LGBTQIA+ and or folks with disabilities. I’m so grateful to hear that and if you’re interested, DM them for more info

04/05/2022

2nd Pop Up Event will be hosted 5/22 @12:30

I specifically wanted to partner with because of their commitment to accessibility + health and wellness for all. Idk about y’all but finding safe spaces to be is important to me, and I hope to share those spaces with you! You’ll be able to sign up for class through their website so stay tuned for that✨

06/04/2022

ATTENTION FRIENDS📣:
Hosting my first ever pop-up Pilates class April 26th
Class starts @ 6pm and sign up will be available 7 days prior to class @ essenceandflow.com . It’s donation based and you can pay at the door if you choose to do so. I’ll set a reminder closer to the date but put it in your calendars if you can! 🤍✨ Hope to see your lovely faces there and celebrate our bodies with a nice classical flow. All you need to bring is a mat and wear clothes you are comfortable moving around in. Class will be around 45 minutes long with time to socialize and have a snack after. See y’all on the mat.

,xoxo Tati

Address

11706

Opening Hours

17:00 - 19:00

Website

https://www.essenceandflow.com/

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