Fit In 42 Personal Training Studio Mont Belvieu

11/03/2025

When your motivation fades, your consistent habits and self-discipline will keep you moving toward your goals.

10/31/2025

Just a little Halloween poem for you! Muscle mass is the KEY to opening up a brand new life. If you are in your 40s and 50s and you are starting to feel “old” with aches, pains, small mobility issues, fatigue, etc….it will only get worse as you age. What we do now will affect how we feel and move in 10 years. Do we want multiple injuries and surgeries? Or a strong body that can withstand the test of time?

They say it’s wear and tear,
That time steals motion and grace.
But the truth hides deeper
In the strength you fail to chase.

It’s not the loss of cartilage,
that whispers, “Surgery soon.”
It’s the fading fire of muscles,
that gave up far too soon.

Age doesn’t take your power.....weakness does.

Reclaim the strength that guards your joints,
and rewrite your body’s story.

10/29/2025

We can accept our weaknesses but we don’t have to tolerate them. The next step is to create frameworks in our lives to address these weaknesses.

10/15/2025

What good does it do to live a long time but you can’t do the things that bring you joy? Building and keeping muscle mass as we age is KEY! Let’s increase our “play span” as well as our life span! We want to play well into our 80s, 90s and beyond. What we do NOW will determine how we move in 10 years. Come strength train with us!

08/08/2025

Leaving the studio and regretting it? Not going to happen! The act of showing up and the effort we put into the workout are the best confidence boosters out there!!!

07/26/2025

Need an immediate confidence boost? Want to feel empowered? Maybe just burn off some stress? Lift. Move. Start now and never stop.

07/25/2025

It’s safe to say that it is very unlikely that anyone will ever regret the steps they took to be strong, mobile and independent as they age. However, many will wish they had moved more, eaten better, and lived a healthier lifestyle.

Start today and never stop. It’s never too late!

07/20/2025

If we wait until we feel ready, we will never start. There is never the “perfect” time where we can only focus on our goal. Life gets in the way. So we just have to commit and DO. Not later. Now.

06/29/2025

Habits are the compound interest of self improvement.

06/17/2025

The future belongs to the consistent ones. Not the talented, not the lucky, but to the ones who show up even when it’s hard. SHOW UP. Effort will never betray you.

06/12/2025

We often think we need to get ready BEFORE we start, but if we change that mindset to getting ready BECAUSE we start, we will alleviate all that wasted time that excuses ran our lives. Don’t wait until Monday. Don’t put it off until the wedding or birthday is over. Don’t get “one last weekend in” before committing. Do it now.