Move with Nakia

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Baytown, TX
Move with Nakia

My vision is to provide accessible yoga & safe communal spaces.

02/09/2026

Surya Namaskar A

Sun Salutation A

A foundational sequence created to honor the Sun as the source of all life and energy. 🌞

The 12 poses represent the 12 sun cycles to align the body with the energy of the sun. ✨

Appreciation in motion. 🤲🏾

02/04/2026

Slow movement. Live sound. Intentional space.

A candlelit slow flow yoga class accompanied by live saxophone, followed by a sweet mini bouquet moment to close. Thoughtful movement, music, and space to soften.

Sunday, Feb 15 • 5:30–7:30 PM
$40 individual • $75 couple

02/03/2026

Let’s do the inner work this week //

Tuesday 6:30 PM
Unwind & Flow

Wednesday 7 AM
Rise & Flow

Sunday 10:30 AM
Restore & Reclaim

02/02/2026

February at Hmegrown 🤍

A season of connection, movement, and recognition.
Swipe for details on the Valentine’s gathering 💕✨

Sign up for the newsletter for more details 💌

Link in bio to join the list. 🤎🌱

01/29/2026

February is bringing more room to move ✨💕

Starting NEXT WEEK, Hmegrown is expanding the weekly class schedule to offer more ways to practice, regulate, and reconnect with your body.

What’s NEW in February on the mat:

Tuesdays at 6:30 PM — Flow & Unwind Yoga
Wednesdays at 7 AM — Rise & Flow Yoga
Saturdays 9AM - The Method Mat Pilates

Whether you’re ending your day, starting your morning, or finding a quiet moment in between, there’s now a space for you.

Same grounded energy.
More opportunities to gather.

Schedule link in bio.
Let’s grow this practice together 🌿

01/16/2026

The Pilates class is officially sold out!! Thank you for showing up 🫶🏾

After class, the space will open into a community wellness market featuring local makers and businesses who make this community thrive.

You can RSVP through the link in bio!
Just come through, browse, chat, sample, shop, and support.

✨ Vendors have donated items to our Community Wellness Raffle
✨ Free to attend
✨ Family-friendly vibes

Let’s show love to the vendors who make gatherings like this possible. 🫂🫶🏾

📍 206B W Texas Ave
🕓 11-2 PM

Tagging all vendors below! Be sure to go follow them👇🏾blooms.balloons
and.light.beauty

01/14/2026

Pilates isn’t just a workout.

The Pilates method was created by Joseph Pilates as a full-body system to restore strength, mobility, posture, breath, and nervous system regulation.
Originally called Contrology: the art of controlling the body with precision and awareness.

It was designed to:
• Rebuild the body after injury
• Improve spinal alignment
• Strengthen deep stabilizing muscles
• Train breath and circulation
• Create balance between strength and flexibility

Pilates is:
Rooted in intention
Built on breath
Centered around core support
Focused on quality over quantity
A system and not just a trend

At Hmegrown, we practice Pilates as it was meant to be:
a method to return you to your body,
not escape it.

Come move with purpose.
Come move home.

Wednesdays 6 PM
Friday 9:30 AM

01/09/2026

🌿 Community Wellness Raffle

All participating vendors have generously contributed to our raffle, making this a true community offering. ✨🥰🫂

Enter for a chance to win:
•2 Free Private Sessions
•Free 5-Class Pack
•Vendor-contributed wellness offerings & surprises

How to Enter:
•1 entry with Pilates class attendance

Bonus entries (optional):
•1 entry: Follow + all participating vendors and tag 2 friends
•1 entry: Repost the event to your stories
•1 entry: Sign up for the Hmegrown newsletter

🕒 Entries close 15 minutes before market end
🎉 Winners announced near the end of the market
📍 Must be present to win

Address

Baytown, TX

Website

http://hmegrown.com/

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