Move with Nakia

01/16/2026

The Pilates class is officially sold out!! Thank you for showing up 🫶🏾

After class, the space will open into a community wellness market featuring local makers and businesses who make this community thrive.

You can RSVP through the link in bio!
Just come through, browse, chat, sample, shop, and support.

✨ Vendors have donated items to our Community Wellness Raffle
✨ Free to attend
✨ Family-friendly vibes

Let’s show love to the vendors who make gatherings like this possible. 🫂🫶🏾

📍 206B W Texas Ave
🕓 11-2 PM

Tagging all vendors below! Be sure to go follow them👇🏾blooms.balloons
and.light.beauty

01/14/2026

Pilates isn’t just a workout.

The Pilates method was created by Joseph Pilates as a full-body system to restore strength, mobility, posture, breath, and nervous system regulation.
Originally called Contrology: the art of controlling the body with precision and awareness.

It was designed to:
• Rebuild the body after injury
• Improve spinal alignment
• Strengthen deep stabilizing muscles
• Train breath and circulation
• Create balance between strength and flexibility

Pilates is:
Rooted in intention
Built on breath
Centered around core support
Focused on quality over quantity
A system and not just a trend

At Hmegrown, we practice Pilates as it was meant to be:
a method to return you to your body,
not escape it.

Come move with purpose.
Come move home.

Wednesdays 6 PM
Friday 9:30 AM

01/09/2026

🌿 Community Wellness Raffle

All participating vendors have generously contributed to our raffle, making this a true community offering. ✨🥰🫂

Enter for a chance to win:
•2 Free Private Sessions
•Free 5-Class Pack
•Vendor-contributed wellness offerings & surprises

How to Enter:
•1 entry with Pilates class attendance

Bonus entries (optional):
•1 entry: Follow + all participating vendors and tag 2 friends
•1 entry: Repost the event to your stories
•1 entry: Sign up for the Hmegrown newsletter

🕒 Entries close 15 minutes before market end
🎉 Winners announced near the end of the market
📍 Must be present to win

01/07/2026

🌿 We’re Back and Winter is Warming Up at Hmegrown

The holiday season has passed, and we’re so grateful to everyone who has shown up to classes and community events over the past few weeks. Your presence has made our space feel alive and full of energy! Now, we’re excited to share something special happening this winter.

Join us for our Winter Pop Pilates + Market Pop-Up, a cozy community gathering to move, shop local, sip coffee & fresh juice, check out tiny tattoos, explore spiritual goods, and enter a wellness raffle with studio class prizes.

Details:
🧘‍♀️ Pilates class: 9:00 AM
🛍 Market: 11:00 AM – 2:00 PM
📍 Hmegrown Studio, Baytown

This is a limited, seasonal event, perfect for connecting with community, supporting local makers, and treating yourself this winter.

🎟 Pilates spots are limited! Secure your spot here: https://hmegrownstudio.as.me/Winterpopup

Can’t wait to see you on the mat and in the market! 🌿

12/18/2025

This Sunday is the Winter solstice. It’s the shortest day and longest night but also signifies the shift back to longer days as we shift towards Spring.

This Sunday is also Restore and Reclaim, which is a weekly Sunday class to give space to slowing down. Slow, supported movement to ease the body into deep rest while a sound bath to guide you into a state of balance and renewal. Leave feeling grounded, replenished, and restored.

Hope to see you on your mat ✨❄️

https://hmegrownstudio.as.me/restoreandreclaim

12/16/2025

Soft Opening ✨

Sunday was the first class of guiding people through yoga was so beautiful. The room was full of breath, movement, and intention I appreciate everyone who trusted the process and showed up to share space together in Baytown’s newest yoga studio. This is just the beginning and so excited for what is to come. 🫶🏾

This studio is being built slowly, intentionally, and with community at the center. Thank you for helping bring this vision to life 🌱

If you want to come see the studio, I invite you to check out the rest of the classes, workshops, and events happening throughout the rest of the month. 🙏🏾

hmegrown.com

12/09/2025

The soft opening schedule is live with the first class happening this Sunday, December 14th! Visit the website on reserving your spot in class and exploring the other offerings. hmegrown.com

The first class happening is called Root to Rise, a grounding debut practice for the season.

There are two other special classes:
Deep Reset (Dec. 28th)- a year end release + tea ritual
Set the Tone (Jan. 3rd) - a New Year movement ritual + intention kit

These offerings are designed to help you move, breathe, reconnect, and step into the new year with clarity and purpose. Whether you're new to yoga or returning to your practice, this is a space to ground, grow, and rise in your own timing.

There are also some open studio days for you to come in and just be in the space. I'm so excited for the partnerships, collaborations, and experiences to come as this space grows!

Thank you for supporting this beginning! Hmegrown is here because of community and I'm grateful you're a part of it.

12/02/2025

✨🌿Giving Tuesday + Soft Opening Announcement🌿✨

This year, Giving Tuesday holds special meaning: I'm stepping into a dream I've been growing for years. I'm preparing for the soft opening of Hmegrown, a community-rooted wellness project offering:

-Trauma Informed Yoga
-Community Health Workshops
-Accessible Wellness Offering
-Sliding Scale and Donation based offerings over time

While I'm not a non-profit *yet*, your support now helps lay the foundation for accessible community-centered wellness in Baytown and beyond. There is a place for studio donations on my website here: hmegrown.com/giving-page

I am also dropping a special soft opening discount + early access announcements, but only for my email list 👀

If you want the details (and the exclusive code), you can join the list here: https://hmegrown.com/newsletter

Thank you for sharing, giving, supporting, or simply uplifting this vision. Your support makes this possible.

Soft opening date and details coming soon. 🌱💚✨

***This is an old video of when I hosted yoga when the space was The Common Artisan!***

11/28/2025

As I’m building this studio, I’m learning so much about myself.

About patience. About trusting the slow-growing things.

About letting a vision shape me instead of trying to control every detail.

I’ve shared so many logistical updates… but I also want to start sharing the heart of this journey too; what’s growing in me as I create a space for us to move, breathe, and gather.

I’m sharing these letters, reflections, and movement rituals on my Substack as a way to document the heart of it all.

Link in bio to join me there. ✨

https://open.substack.com/pub/hmegrownwellness/p/a-letter-to-my-community-whats-growing?r=2ggvwk&utm_medium=ios

11/19/2025

For everyone who’s been asking how they can support the studio or stay updated, thank you. My heart is full. 🥹🙏🏾

I’ve created a simple way for us to stay connected as I get ready to open:
✨ An email list for updates, new offerings, and announcements
✨ A website where you can see what’s coming, purchase early memberships, or support the start-up

Check it all out here:

🫶🏾 https://www.hmegrown.com/hmegrownstudio

The studio wouldn’t exist without community, and I’m grateful you’re part of it. 🌿🫂

Discover yoga in Baytown at Hmegrown. Warm, welcoming classes for all levels in a beautiful studio. Join us to move, breathe, and connect.

11/17/2025

Yall the opening schedule is almost ready ✨
As the space comes together, I’ve been pouring so much intention into this space: the practices, the rituals, the flow of the room, and I’m finally ready to share a little glimpse.

The studio page is up now. You can explore what’s unfolding, grab a Founding Membership, pick up a Growth Pass, or support the studio if you feel aligned with the vision.

This space is being created with so much care, for Baytown and for our bodies.
Take a look here — link in bio 🌿

hmegrown.com/hmegrownstudio