Move with Nakia

02/18/2026

Join Hmegrown on Saturday, February 28th for complimentary yoga at lululemon Baybrook for a morning of flow and connection. 🧘🏾‍♀️

After intentional movement from 8-9 AM, stay for an exclusive private shopping experience.✨

A little self-care to start your day right 🌿♥️

Reserve your spot for free here:

https://www.eventbrite.com/e/1983229535929?aff=oddtdtcreator

02/17/2026

There is space for you ✨

Visit the link below to learn about each class!

See you on the mat 🫶🏾

https://hmegrownstudio.as.me/Classes

Discover yoga in Baytown at Hmegrown. Warm, welcoming classes for all levels in a beautiful studio. Join us to move, breathe, and connect.

02/17/2026

Happy Lunar New Year🧧🐎

Welcome to the year of the Horse. The Horse energy is NOT subtle. In traditional Chinese medicine, the Horse represents movement, vitality, fire, circulation, charisma, and rising Yang. This is a year that wants momentum. It wants expansion. It wants you visible.

However don’t rush the process. Slow down. Breathe. Feel. Let it in and let it go.

02/09/2026

Surya Namaskar A

Sun Salutation A

A foundational sequence created to honor the Sun as the source of all life and energy. 🌞

The 12 poses represent the 12 sun cycles to align the body with the energy of the sun. ✨

Appreciation in motion. 🤲🏾

02/04/2026

Slow movement. Live sound. Intentional space.

A candlelit slow flow yoga class accompanied by live saxophone, followed by a sweet mini bouquet moment to close. Thoughtful movement, music, and space to soften.

Sunday, Feb 15 • 5:30–7:30 PM
$40 individual • $75 couple

02/03/2026

Let’s do the inner work this week //

Tuesday 6:30 PM
Unwind & Flow

Wednesday 7 AM
Rise & Flow

Sunday 10:30 AM
Restore & Reclaim

02/02/2026

February at Hmegrown 🤍

A season of connection, movement, and recognition.
Swipe for details on the Valentine’s gathering 💕✨

Sign up for the newsletter for more details 💌

Link in bio to join the list. 🤎🌱

01/29/2026

February is bringing more room to move ✨💕

Starting NEXT WEEK, Hmegrown is expanding the weekly class schedule to offer more ways to practice, regulate, and reconnect with your body.

What’s NEW in February on the mat:

Tuesdays at 6:30 PM — Flow & Unwind Yoga
Wednesdays at 7 AM — Rise & Flow Yoga
Saturdays 9AM - The Method Mat Pilates

Whether you’re ending your day, starting your morning, or finding a quiet moment in between, there’s now a space for you.

Same grounded energy.
More opportunities to gather.

Schedule link in bio.
Let’s grow this practice together 🌿