Sea Gratitude Wellness, LLC

11/16/2025

Your weekly yoga fix is HERE!

• Tuesday: Chair Yoga for strength, balance & smiles
• Wednesday: Stretch (30 min) + All-Level Flow
• Thursday: Turn up the heat—Hot Yoga🔥

🐾 Kitten Yoga 11/22 — spots filling but still room for more!

And don’t forget: Gentle Yoga next Wed (Thanksgiving Eve) for a calm holiday reset.

11/15/2025

We’re ONE WEEK away from Kitten Yoga!
If you’ve been thinking about signing up… now’s the time. 💜
Join us Sat, Nov 22 at 11AM for yoga, kitten cuddles, and a great cause.
All proceeds support the Beaufort Community Cat Project and their TNR program.
👉 Last chance to grab your spot

11/12/2025

It may be time to pull out those yoga socks! Tonight, 6pm, The Studio at GROW Fitness & Wellness LLC.

Can’t commit to a full 60 minutes? We have 30-minute stretch at 9:15am every Wednesday too!

11/11/2025

Strong. Brave. Dedicated, not just my dad pictured here, but all Veterans.

Today we salute them— thank you for your service. 🇺🇸

11/10/2025

Kitten Yoga is less than 2 weeks away — and spots are still open! 😻
Join us Saturday, Nov 22 at 11AM for the purr-fect mix of yoga, kittens, and community giving.
💜 Every dollar supports the Beaufort Community Cat Project and their TNR program helping local cats. Don’t miss out — these cuddly classes usually sell out fast!

Can’t make that date but still want to help? Share this post or donate direct!

11/09/2025

What’s in store this week to move, stretch, and feel good:

🪑 Tuesday – Chair Yoga
⏱️ Wednesday – 30-Min Stretch
🌿 Wednesday – All-Level Yoga
🔥 Thursday – Hot Yoga

🐾 Kitten Yoga is coming Saturday,
Nov 22! Have you registered yet? Spots are limited and it’s always a favorite!

🌸 And a little teaser… Gentle Yoga returns next Wednesday (Thanksgiving Eve) — the perfect midweek unwind before the holiday.

11/07/2025

Keep breathing my yogis….

11/03/2025

🪑✨ Still a few spots open for Chair Yoga!

Perfect for all levels — stretch, strengthen, and reset your mind and body. Join us at The Studio at GROW Fitness & Wellness LLC and see how good movement can feel!

11/02/2025

Your weekly lineup to move, stretch, and reset:

🪑 Tuesday – Chair Yoga
⏱️ Wednesday – 30-Min Stretch
🌿 Wednesday – All-Level Yoga
🔥 Thursday – Hot Yoga

And something purrfect is on the horizon… 🐾
Kitten Yoga returns Saturday, Nov 22!

10/30/2025

Embrace your props!

Sorry about that 🧱.

10/26/2025

This week’s schedule is full of ways to stretch, strengthen, and reset:

🪑 Tuesday – Chair Yoga
⏱️ Wednesday – 30-Min Stretch
🌿 Wednesday – All-Level Yoga
🔥 Thursday – Hot Yoga
✨ Friday – Gentle Yogalates (back again!)

Find your flow, show up for yourself, and start the week strong. 💛