Sea Gratitude Wellness, LLC

03/09/2026

Happy Monday! ☕️🧘🏼‍♂️

03/08/2026

Full week of yoga ahead — with two chances for Hot Yoga 🔥

Tues 9:30 Chair
Wed 9:15 Stretch
Wed 6pm Flow
Thurs 7am Hot
Sat 10:15am Hot

See you on the mat.

03/06/2026

Food for thought this Friday.

03/04/2026

What a gift of a warm, sunny day ☀️
Let’s close it out the right way.

Join us tonight at The Studio at GROW Fitness & Wellness LLC for All-Levels Flow — steady movement, mindful breath, and a reset for the week ahead.

6pm. All are welcome.

03/01/2026

In a world that shifts constantly, it helps to have something consistent.

Same days. Same times. Same welcoming space.

🪑 Tues 9:30am – Chair Yoga
🧘 Wed 9:15am – 30-Min Stretch
🌿 Wed 6pm – Yoga
🔥 Thurs 7am – Hot Yoga

Put it on your calendar. Count on it. 💙

02/26/2026

One of my favorite things I get to do twice a month? Lead 15-minute lunchtime chair yoga sessions for a local government office.

It’s amazing what a short guided stretch and breath reset can do for posture, stress levels, focus, and overall morale. I truly love seeing workplaces prioritize their teams’ well-being in such a simple, accessible way.

If your organization could use a little midday reset, I’d be happy to connect.

02/25/2026

Two opportunities on Wednesday at The Studio at GROW Fitness & Wellness LLC.

30-minute stretch at 9:15am & 6pm gentle yoga

🧘🏻‍♀️

02/24/2026

THIS!

I always say props are your friends. Using blocks does not mean you are incapable of the asana. The blocks help you get the most out of the stretch. They also minimize effort so you can simply breathe and fully embrace the moment.

Huge swing and miss 🧱.

02/22/2026

Full schedule this week — and our monthly Gentle Yoga is back
(The one so many of you wait for.)

🪑 Tues 9:30am Chair
🧘 Wed 9:15am Stretch
🌿 Wed 6pm Gentle Yoga
🔥 Thurs 7am Hot

If you’ve been needing softer movement… Wednesday night is it.

02/20/2026

What he said. ❤️

02/18/2026

A little yogi humor. 🤣

🤭

02/17/2026

Chair Yoga • Tuesdays at 9:30am

Proof that it’s never too late to come back. Whether you’re recovering, restarting, or just beginning, this group shows up and supports one another every step of the way.