Sea Gratitude Wellness, LLC

01/04/2026

Welcome to the New Year!

Ease in or dive back into routine with yoga this week:

• Tue 9:30 — Chair
• Wed 9:15 — Stretch
• Wed 6:00 — Evening Yoga
• Thu 7:00 — Hot Yoga

Set the tone for your year — see you on the mat! ✨

01/01/2026

Hello, 2026!

Yoga meets you where you are—and I’m honored to meet you there, whether that’s in a chair, on a mat, at the office, or in a warm studio. No pressure, no perfection—just movement, breath, and care for your body. I can’t wait to continue stretching, flowing, and growing together this year. Happy New Year 🤍

12/31/2025

I’ve only had one party continue to ignore cues & direct corrections on this. WHY? 🤔

12/28/2025

✨ Week After Christmas Yoga Schedule

• Tue 9:30 AM — Chair Yoga (the amazing Beckie Davis is subbing!)
• Wed 9:15 AM — 30-min Stretch (as usual)
• Wed 6:00 PM — No class this week
• Thu —🕯️ New Year’s Day,
our practice will be Sankalpa-focused — an intentional way to begin the new year.

12/25/2025

🎄 Merry Christmas & Happy Holidays 🎄

Today the mat is rolled up as we pause to celebrate the season—rest, reflect, and soak in time with the people (and pets) we love most. 🤍

May your day be filled with peace, presence, and a little extra gratitude. Thank you for being part of this beautiful yoga community. I’m so grateful to practice alongside you.

12/21/2025

❤️🧘🏻‍♀️

Happy Holidaze.

12/21/2025

🎄 Christmas Week Yoga Schedule

• Mon 6:00 PM — Gentle Yoga (in place of Wed evening; no Wed 6 PM class due to Christmas Eve)
• Tue 9:30 AM — Chair Yoga
• Wed 9:15 AM — 30-min Stretch

Wishing everyone a peaceful, joy-filled holiday. ✨

12/18/2025

Wednesday night yogis + the tree = pure joy 🎄

No class next Wednesday (Christmas Eve), but Gentle Yoga is on Monday at 6pm at GROW Fitness & Wellness LLC. Come unwind with us.

12/16/2025

🌙 Gentle Yoga Monday, Dec 22nd, 6 PM

Next week our Wednesday night class is cancelled for Christmas Eve, so join me Monday instead.
A peaceful pause during a busy holiday week. ✨

Register now on the GROW Fitness & Wellness app to secure your spot.

12/14/2025

✨ Last Full Week Before Christmas!

Make time for yourself and get those yoga sessions in:

• Tue 9:30 — Chair
• Wed 9:15 — Stretch
• Wed 6:00 — All-Level
• Thu — Hot Yoga

PLUS — I’ll be in Belhaven on Saturday morning for an extra class.

A perfect way to keep your calm before the holiday rush.

12/09/2025

Yoga is more than the physical postures….(but yes, it will help you with flexibility over time). Give it a shot

Everyone is welcome in the yoga studio. Flexy or not.