Balance Barre + Fitness

Balance Barre + Fitness At Balance Barre + Fitness we believe in keeping fitness FUN!

Join us for upbeat, high energy but low impact music driven movement classes tailored towards all ages + fitness levels.

From my barefoot family to yours, THANK YOU for choosing to shop small + support LOCAL this holiday season!When we purch...
12/01/2025

From my barefoot family to yours, THANK YOU for choosing to shop small + support LOCAL this holiday season!

When we purchased Balance, a small but MIGHTY💪 boutique fitness studio located in historic downtown Beaufort , 7 years ago (🤯) the joke back home was that I had to buy a business to make friends (and yes, force them to exercise with me)🧘‍♀️👯‍♀️

My husband & I had just moved to Beaufort on a *bit* of his whim — he had gotten a job offer, I was working remotely at the time and was taken by the natural beauty of the Lowcountry.

Let’s just say I didn’t *exactly* plan on purchasing a small business but a good friend made it darn near impossible to say no (love ya, .c.dawson💕)

Lots of life has happened in the space between those 7 years — for myself, for many of our wonderful instructors and clients, and yes for the city of Beaufort.

The biggest lesson I’ve learned, now as a mom AND small business owner, is that the only constant is change!

Prior to Balance, I have always been passionate about shopping small — throughout my career I’ve had the honor of supporting marketing/PR for entrepreneurs, brands & nonprofit organizations.

Helping to craft their stories, understand what motivates them and witness the power of hard work is ultimately what led me to wanting this dream for myself.

Spoiler alert: owning a business is hard work! Owning a business during a tough economy is especially hard work

When we choose to support small:
🩵you keep dollars in the local community
🩵you keep dreams sustainable
🩵you help to build community + connection
🩵and yes, a real live person DOES do a happy dance!

Whether you’ve been part of our story for the last 10 years or you’ve just recently walked thru our doors, thank you for being here!

Every membership, class drop-in, sock purchase, like on social media or client referral really does go SO far in supporting our dream + keeping Balance in Beaufort.

Your support matters — and it’s deeply felt!✨

Now, we’d love to hear from y’all in the comments…what are some of YOUR fav businesses we can show some love this holiday season???🎅

xo Annie

If you know, you know — is there *anything* better than a slow 8 count to fatigue those 💪 and remind yourself JUST how s...
11/30/2025

If you know, you know — is there *anything* better than a slow 8 count to fatigue those 💪 and remind yourself JUST how strong you are?

We’re training for life here, people! Goodness knows those kids don’t lift themselves😉

There’s no better time to get MOVING + finding Balance with us than right now — all you have to do is walk thru those doors & we’ve got your back the rest of the way!

Small Business Saturday Starts NOW🥳Gift Balance this holiday with our 🌟LIMITED EDITION🌟 25 CLASS PACK ($280) 🎄👯‍♀️🧘‍♀️💦💪...
11/28/2025

Small Business Saturday Starts NOW🥳

Gift Balance this holiday with our 🌟LIMITED EDITION🌟 25 CLASS PACK ($280) 🎄👯‍♀️🧘‍♀️💦💪

>> that’s ~ $11 per class (savings of $40)
>> available to buy in studio & online 11/28 - 12/2 ONLY
>> limit (2) class packs per customer
>> valid for ALL balance class types
>> classes good for 12 months from purchase

Come Tuesday this deal is expiring — don’t snooze on these savings💸

We're open for your post holiday movement + chill needs:)9am Endurance Barre (50-min) // cardio & weights10:30am Stretch...
11/28/2025

We're open for your post holiday movement + chill needs:)

9am Endurance Barre (50-min) // cardio & weights
10:30am Stretch + Restore (60-min) // relaxation focus
12pm Barre (60-min) // toning & traditional barre work

To say we’re just A LITTLE EXCITED about our brand new neighbors  is probably the understatement of century😍The PERFECT ...
11/25/2025

To say we’re just A LITTLE EXCITED about our brand new neighbors is probably the understatement of century😍

The PERFECT place to refuel + rehydrate after class, there is so much beauty & intentionality behind their doors — .boring we couldn’t be more excited for y’all (and for our bellies)🙏☺️

Beyond their DELICIOUS fresh pressed juices, you can grab: some of our favs:

(great to replenish after a 💦 class)


And of course, anything recommends!

‘Tis the season to get grounded! With so many external distractions competing for our attention this time of year we inv...
11/23/2025

‘Tis the season to get grounded!

With so many external distractions competing for our attention this time of year we invite (and encourage) you to practice presence💫

Get on your mat, get in your body and honor your needs. Your nervous system will thank you — we’re here to support🩵

Thanksgiving Week Classes at Balance

Monday
8:45am // 10am // 12pm // 5:30pm

Tuesday
8:45am // 4:30pm // 6pm

Wednesday
8:45am // 10am // 12pm // 5:30pm

Thursday
8am Cardio Sculpt by Darla

Friday
9am // 10:30am // 12pm

Saturday
8am // 9:30am

Sunday
10am // 4pm Community Slow Flow ($5)

Home for Thanksgiving & wanna hang?

We LOVE visitors & recommend purchasing 2 weeks for $30 — if you come to class twice, it pays for itself☺️

Don’t know about y’all but the feminine URGE⚡️ to declutter // make space for new in the season ahead is getting real RE...
11/18/2025

Don’t know about y’all but the feminine URGE⚡️ to declutter // make space for new in the season ahead is getting real REAL over here!

Big, big thank you to for the equipment glow up // gift of new, stackable mats + foam blocks to power up our movement practice!

Like the feel? We have a few extras available for purchase at the front desk — makes a great gift, also!

PS. Pairs well with the “towel” for extra sweaty practices.

What freeze?!❄️It may be cool outside but things are just starting to heat up over here on Boundary Street😉PS. How adora...
11/12/2025

What freeze?!❄️

It may be cool outside but things are just starting to heat up over here on Boundary Street😉

PS. How adorable is Jessica in our lululemon cable knit beanies? 2 remaining (one cream // one purple)

🌟CLASS SPOTLIGHT🌟Looking for a cure to the daylight savings? We’re not saying Yoga-Barre will solve *all* your problems ...
11/10/2025

🌟CLASS SPOTLIGHT🌟

Looking for a cure to the daylight savings? We’re not saying Yoga-Barre will solve *all* your problems but also…there’s a REASON this format is offered to start & end your week😉

Our longest running class time (7 years strong, baby!) Yoga-Barre is where mindfulness & movement meet.

Held entirely on the mat, toning work + mini cardio bursts are seamlessly integrated within an athletic but straightforward yoga flow🧘‍♀️💪💫

Why We Love It:

🩵This class is truly an embodiment of what “Balance” means to us — a blend of strength, stillness & surrender!

🩵THE MUSIC🤌

🩵So many ways to modify! Yes, including our prenatal and postpartum students🤰

🩵While the *ratio* of barre:yoga may fluctuate class to class, we start slow & end in stillness; leave feeling exerted physically but mentally relaxed. Magic!✨

Currently offered:
Monday at 5:30pwith Annie // Friday’s at 10a with Darla

Yoga is back “on tap”  this Sun, 11/9 at 11am with Maria🧘‍♀️🍻Truly a highlight each month! Enjoy a 50-min all levels flo...
11/07/2025

Yoga is back “on tap” this Sun, 11/9 at 11am with Maria🧘‍♀️🍻

Truly a highlight each month! Enjoy a 50-min all levels flow class followed by a celebratory beverage of choice included with the cost of admission.

$20 to attend // $15 for bbf members

Please bring your own mat & sign up in advance (link in bio!✨)

‼️CROPS ARE HERE‼️Sources say these are flying off the shelves a la Black Friday. We love to hear it! Grab one - or both...
11/05/2025

‼️CROPS ARE HERE‼️

Sources say these are flying off the shelves a la Black Friday. We love to hear it! Grab one - or both!☺️🩵

Address

2127 Boundary Street, Unit 16
Beaufort, SC
29902

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Fun Fitness in Beaufort!

If you’re looking for a positive, upbeat place to workout with friends (or make friends!) - we’ve got you covered!

Welcome to your favorite new community! At Balance Boutique Fitness, we’re all about creating a fun and supportive environment for you on your fitness journey. Our daily, small group classes include Barre, Yoga, Pilates and more. We’re constantly updating our choreography and playlists - keeping it fresh and challenging!

New to fitness? New to Barre? Don’t worry! Our experienced instructors focus on form and offer modifications to support all fitness levels.

We know you’ll leave every class feeling energized and excited!