Exodus Mobile Chiropractic

12/19/2025

Get your candy canes ready!!

It’s the Friday before Christmas 🎄 🎅🏻

10/09/2025

We thought this was pretty interesting.

We’re still taking our Standard Process supplements…But beans, 🫘 beans, they sure are good for you!

Low in fat, packed with fiber, and dollar-for-dollar more protein than meat, BEANS are the cornerstone of every blue zones diet in the world.

"If you were to ask me if there is any supplement you should be taking to live longer, I’d say, 'YES!' You want 120 beans every day. If you eat a cup of beans a day, it’s probably adding about four years to your life expectancy over eating no beans at all," says Blue Zones Founder Dan Buettner based on his meta-analysis of over 155 dietary surveys done over the past 100 years to identify the key ingredients consumed by centenarians in blue zones regions.

🫘 💙 HOW DO YOU MAKE BEANS TASTY? Tell us in the comments and head to the link in our bio to learn more by reading The World’s #1 Longevity Food. 💙 🫘

https://www.bluezones.com/2016/06/10-things-about-beans/

09/18/2025

So INCREDIBLY GRATEFUL for your TRUST and for COMMITMENT to YOUR HEALTH.

Happy Birthday Chiropractic!

09/03/2025

Thank you, Governor Henry McMaster and the State of South Carolina, for declaring October 2025 National Chiropractic Health Month. In alignment with the American Chiropractic Association's 2025 theme, "Get Started with Chiropractic," the proclamation encourages South Carolinians to seek out chiropractic care first and learn more about non-drug treatment options.

08/26/2025

The Blue Zones are quite intriguing. If you didn’t know, Beaufort County is the Blue Zone in South Carolina. We embrace movement, sunshine, fresh foods, connection and relationships where we live; Longer, healthier lives come from Blue Zones.

Getting our greens from New Leaf Produce last weekend was such a treat!

08/26/2025

🚙 LONGEVITY LIFE HACK: PARK FAR 🚙 Running errands that require a car? Here’s one easy way to nudge yourself into getting some extra steps in your daily routine: purposely park far away from the door to your destination.

Blue Zones believes that our bodies were built to move. Individuals who live in the blue zones can enjoy longevity partly due to their consistent walking and movement habits. For many, walking is included in their daily lives and routines. Residents complete a lot of their daily agendas on foot, whether that’s walking to work or handling daily errands. In the blue zones region of Costa Rica’s Nicoya Peninsula, locals are accustomed to walking to see loved ones and neighbors. Ikarian centenarians tend to live in the island’s highlands and exercise mindlessly just by gardening, walking to see their neighbors, or doing their own yard work.

Learn more by reading NEWS: Blue Zones Study Reveals the Various Healthy Aging Benefits of Walking: https://www.bluezones.com/2023/12/news-blue-zones-study-reveals-the-various-healthy-aging-benefits-of-walking/

08/07/2025

Gotta love those healthy farm raised eggs 🍳!

Choline is so important to brain health. It’s what makes those yolks so golden and nearly orange.

A 2024 study found that adults eating more than one egg weekly had a 47% lower Alzheimer’s risk. Researchers point to choline in yolks as a brain-supporting nutrient. Egg eaters showed fewer amyloid plaques and tau tangles after death. While not proof of causation, the data suggests eggs may help protect cognitive function long-term.

06/02/2025

Your friendly neighborhood chiropractor was nominated for Lowcountry’s BEST. Jason was surprised to get this email.

THANK YOU for the nomination! Please vote for EXODUS Mobile Chiropractic under HEALTH and CHIROPRACTOR if you feel so led.

It is such a privilege to serve YOU!

Vote once per day from June 2 through June 20.

04/22/2025

Feeling like your body needs a spring cleaning?? I know I do. Toxins are everywhere.

If you are interested, I am doing the Standard Process 10 day detox starting next week; and will be sharing what some of my food looks like, what my exercise consists of, and what my mind clean up is centered on…because it all matters.

You are welcome to join me with or without your own 10 day detox kit, but if you want the 10 day detox from Standard Process, I will share the link. I already have one friend who is doing this too😊.

Jason and I usually do this detox twice a year (at least). We did it a couple of weeks after my surgery last year, and it really aided in my healing process.

Here’s my current why, because I am pretty candid and transparent about my health journey…

I got my bloodwork back last week. Overall, it looked great! However, my estrogen is running a bit high, and that is a big no, no with the type of breast Cx I had. Too much estrogen acts like a toxin.

Fiber is incredibly important to estrogen elimination, and I have not been doing fiber everyday. Also, a HEALTHY liver health is VERY important to dumping excess estrogen. So I am cleaning up my liver so it can metabolize this excess estrogen, and eliminate it.

If you want to join me (and encourage me) with your own detox kit, here’s the link to have yours shipped directly to your door.

https://drjasonphillips.standardprocess.com/products/sp-detox-balance-chai-10-day-program-kit

If you have any questions, feel free to reach out. This is an EASY detox. I’ve never seen a more simple and effective program. Ten days! That’s it.

Ooo! And I just read that six food dyes are finally banned in the US! That is awesome news!!!!

(Posted by Cyndi)

03/14/2025

Soooo glad to see this Standard Process order hit the door today. It may be a small second order this week, but it is MIGHTY! SP Complete goes in my smoothie everyday! Cruciferous Complete fights Cx for EVERYBODY! Niacinamide B6 is the BEST HAPPY PILL!

I only wish I had ordered Allerplex and Antronex this week. This pollen is 🤧 and they are the 💣.

Thanks to some yuckiness going around at work and my neglect of taking my Immuplex this week, I’m at home working on feeling better. But I got to see this powerful box come in firsthand ♥️♥️♥️

Smoothies and juices for the recovery! I got a beach to get to this weekend ☀️

And I was just reminded to order Zypan next order 😉.

-Cyndi