Therapy with Kiki

01/26/2026

Cold weather has a way of slowing everything down — including our mood. ❄️
If you’ve been feeling heavier, more tired, or just “not like yourself,” you’re not alone.

This season, give yourself permission to get support, stay warm, and take care of your mental health too.

Online therapy across Texas.
Start here → www.therapywithkiki.com

01/23/2026

01/20/2026

🌿 Reset Your Mind This January 🌿
Feeling overwhelmed by screens, constant notifications, and online pressure? You’re not alone — and it’s okay to pause. 💛

Therapy isn’t just about crisis support — it’s about intentional living. That’s why we’re embracing : a movement encouraging small steps toward real-world connection and peace of mind. Think meaningful conversation, journaling, mindful walks, and time offline. 📵🌳

This month, let’s focus on tools that help reduce stress, build emotional resilience, and strengthen your inner world — not just your to-do list. Therapy can be a supportive space to explore what balance looks like for you.

✨ Small steps → lasting wellbeing.

01/10/2026

You deserve the love you’re trying to give everyone else. 🫶

01/01/2026

Happy new year!!!

If you set a few goals this year, make sure they’re SMART, flexible, and connected to things you value so you can stick with them!

12/30/2025

As this year comes to a close, pause—not to judge the year, but to notice it.

What did it reveal about your limits, your needs, or your growth?

You don’t need a perfect plan for the new year.
You just need honesty, self-compassion, and permission to move at your own pace.

If you’re carrying things you don’t want to bring into the next season alone, support is available.

12/17/2025

✨ Mental health awareness on social media — and also a lot of misinformation.

Therapy isn’t about quick fixes or viral labels. It’s about evidence-based care, emotional safety, and real, lasting change. If scrolling has you questioning yourself more than understanding yourself, it might be time for professional support.

You deserve clarity, not confusion.
Therapy helps you slow down, sort it out, and heal intentionally.

📩 Book a session or reach out to learn more.

12/12/2025

Green flags feel calm, not confusing 🌱

If it brings peace instead of anxiety, pay attention.

That’s not boring — that’s healthy.

12/08/2025

Money stress hits harder than people realize.

If you’ve been feeling overwhelmed, distracted, or on edge — you’re not alone. Financial pressure can impact mental health just as much as any other stressor.

You deserve support, clarity, and a space to breathe again.

Now accepting new clients. www.therapywithkiki.com

12/03/2025

Seasonal depression can sneak in quietly… but you don’t have to wait for the heaviness to hit.

Try these small, grounding habits as the weather gets colder:

✨ Get morning light. Open the blinds as soon as you wake up—10 minutes can lift your mood.
✨ Keep moving. A short walk, gentle stretch, or quick warm-up counts.
✨ Stay connected. Reach out to someone you trust—connection protects your mental health.

You’re not alone, and support is here when you need it. 🤍

Therapy With Kiki
📞 409-223-7616
📧 admin@therapywithkiki.com
🌐 www.therapywithkiki.com

12/02/2025

✨ Exciting Update from Therapy With Kiki! ✨

We’re happy to share that we are now officially accepting Optum insurance, which also includes:

✔️ UnitedHealthcare
✔️ Oscar Health
✔️ Texas Exchange plans

If you’ve been wanting to start therapy or return to sessions, this may make the process easier and more affordable for you. We’re grateful for the opportunity to support even more individuals and families on their healing journeys.

If you have questions about coverage or want help verifying your benefits, feel free to reach out — We’re here to help. 💛

📩 admin@therapywithkiki.com
📞 409-223-7616

11/27/2025