Katheryn Kiker, LPC

03/16/2026

03/16/2026

Saying no is something that a lot of people feel guilty for and it is a skill that keeps us safe.

A person who is safe will hear you, see you, respect your autonomy, be appropriate, be supportive, direct, and real. They may be disappointed when you say no, but there is no control, guilt tripping, or blame.

It's more important to be safe than to be nice. Pay attention to who you can't say no to.

03/10/2026

I’m excited to present "Polyvagal Theory Basics" to the SETX Counseling Association this week! This event is open to members of the association, so if you know a counselor or someone who would like to join as a mental health advocate, send them our way.

Polyvagal Theory helps clinicians understand the mind-body connection and its impact on mental health. I use polyvagal theory in my practice to understand both humans and animals, and have experienced how much things change when people/animals feel safe. Physiological and psychological safety is the birthplace of learning, healing, creativity, and connection. Not to mention, without very secure cows I wouldn’t have a practice 🙃🐄💛

With enough interest I would be open to hosting a virtual group dedicated to the topic. If you’re interested leave a comment or feel free to email me at counseling@sweettimesonthefarm.com

03/05/2026

At the end of this month I will proudly be walking with the SETX Counseling Association team for the American Foundation for Su***de Prevention - Southeast Texas Chapter!

To support me and this cause, I am offering an incentive. If you donate $50, you will receive a Cow Cuddling gift certificate for 2 visitors! 🤗🐄💛

Here is the link to donate:
https://afspwalks.donordrive.com/participant/3475113

SETX Counseling Association has created a team for the American Foundation for Su***de Prevention - Southeast Texas Chapter Out of the Darkness walk on Lamar Universities campus! We would love for you to join us by walking together or donating to the cause.

Here is the link to our team page:
https://afspwalks.donordrive.com/team/385865

To view the American Foundation for Su***de Prevention event on facebook: https://www.facebook.com/share/1EeXSoqDFZ/

12/05/2025

I'm fully licensed! 🎉

For 2+ years I have had an associate license, which means in the state of Texas I must be under the supervision of a more experienced counselor for 3,000 hours. Though my practice is my small business that I run and operate, I have met with a supervisor once a week since I started to consult, get feedback, and grow as a counselor. My supervisor, Kimberly Benedict, gave me the guidance I needed to get here and I am so grateful for her support!!

For me this changes a lot and is an important milestone in my career, but for my clients it doesn't change much, at least for the moment. Other than knowing your counselor paid her dues, jumped through the hoops, and loves what she does 🫶.

10/20/2025

People can be cruel, people can be abusive, people can disregard the humanity in others. It is true, it is real, and the people it happens to matter.

A big part of learning compassion for ourselves is also learning that we deserve our own protection. People who are kind learn to give understanding and empathy and support in hopes that other people will feel it, and return it. But sometimes that doesn’t happen. Sometimes it’s better to be knowing than to be nice. Other people seeing how they harm and deciding to heal is a personal decision, not contingent on us giving or doing for them.

Love and forgiveness are not tangible things. You can love someone without it looking a certain way, you can forgive someone without ever speaking to them again. But even then, you can believe everyone deserves it without you being the one to give it.

08/25/2025

You tear yourself down because you've fallen short...

But you fall short because you've torn yourself down.

To get out of the cycle, we need to be understanding, nonjudgemental. It’s then we can think clearly, be curious about why we behave the way we do, and act based on our care for ourselves.

Is there something you can let yourself do today that would help build you up in a *small&achievable* way?

08/21/2025

Wonderful info about anxiety. For kids and adults over-accommodation can be one way of how we avoid anxiety instead of confronting it, and it ultimately makes what we can tolerate in the world smaller and smaller. It can be very hard to confront but very worth it.

08/18/2025

The anger & anxiety iceberg

07/10/2025

It is as heavy as it is. It is okay to just be surviving, getting through your day. But know if it gets too heavy there are so many people wanting to help. All of Texas seems to be reaching out with their broken hearts, feeling like its never enough. Such is grief.

This page is local to the Kerrville area and has great resources posted. There are many counselors across the state moving into action, offering pro bono services and groups, myself included. You. are. not. alone.

The past few days have been heavy. Physically, emotionally, and mentally. It’s a lot to carry, and it’s okay if you’re not feeling okay right now. We have put together this resource to help anyone who might be struggling with the emotional aftermath. Whether it’s fear, sadness, overwhelm, or just feeling off you are not alone. For those needing shelter or displacement assistance; shelters are available for residents whose homes have been destroyed or who are currently displaced:
• First United Methodist Church, 321 Thompson Drive, Kerrville, TX 78028. Phone: (830) 257-0800
• Calvary Temple Church, 3000 Loop 534, Kerrville – available for family support of the missing only.

Be gentle with yourself. And let’s keep showing up for one another the way this community always does. 💙

06/24/2025

"Sometimes I hear people use the phrase being present like it is an elusive thing, one more additional thing in life that they need to get perfect at that they are not doing. The feeling surrounding it is similar to not eating your vegetables. So for education and counseling purposes, it’s time to address it head on.
(get it??? because our heads?? and mental health?).

Being mindful or present is a simple thing, but it might not be a natural thing to us in these modern times. It is being where you are, in your body. Noticing what is happening only, not what might happen. Without realizing it, we often get in this state of presence when we are engulfed in an activity, feel happy, or we’re doing something new. We are all capable of being present.

So WHY oh WHY don’t our minds let us get there all the other times?"

This is an excerpt from my new blog post. If you're curious to read more: https://katethecownselor.com/2025/06/23/what-does-being-present-mean/

06/18/2025

A very pretty summer magnolia to help you with grounding.

What is grounding? It is an intervention, typically to help with the fast-moving thoughts of anxiety, where you use your body's senses to slow down your thinking, and be present. Nature is often associated with grounding, but paying attention to our body and our senses can be done anywhere.

While this video has prompts, you can also pay attention to the audio-- it has all sorts of animal/insects sounds. How many do you hear?