Win Over Depression

Win Over Depression The ‘Win Over Depression,’ community is dedicated to spreading awareness about mental illness health.

In 2011, Tamera started a blog to bring attention to mental illness anyone who suffers from depression or deals with a loved one who is depressed. This chronic disease should not be left untreated and a legitimate mental health diagnosis. There are millions of people who live with depression and lead productive lives. If you have an open mind you can be a blessing to someone who needs a listening ear, a shoulder to cry one, a confidant. It is hard accepting a diagnosis of depression due to the stigmas that exist in addition to the lack of treatment in certain ethnic groups. I am not ashamed of my diagnosis and I have opened up because I want to encourage others to seek treatment. Join me as I endeavor to overcome depression and show others how they can fight back too.

04/13/2026

Hi, email me @ tct1867@gmail.com
if you are willing to complete a survey about mental health for a market research project I am working on. Thanks!

With Stefanie Gass & Team – I just got recognized as one of their top fans! 🎉
04/09/2026

With Stefanie Gass & Team – I just got recognized as one of their top fans! 🎉

04/02/2026

Life is challenging!

04/02/2026

There will always be a life challenge we are facing. You cannot fall apart every single time.

04/02/2026

Welcome to Win Over Depression—a safe, empowering space where healing, growth, and hope come together.

This community is led by Tamera Trotter, a mental health advocate, certified strengths-based coach, and someone who understands depression not just professionally—but personally. After living with chronic depression and learning how to manage it through intentional daily practices, Tamera now helps others move from surviving to thriving.

Inside this community, you’ll find encouragement, real conversations, and practical tools to help you take control of your mental wellness—one step at a time.

04/01/2026

Happy April 2026, it’s ’no joke,’ we made it. I hope that March closed out on a positive note and you are even more hopeful for this month. Tell be your 3,5,7 or 10 day goals. Just pick one.

03/29/2026

Open your endorphins by swimming or performing other exercises your healing is on the way. ❤️‍🩹

Swimming helps me manage my symptoms of depression.
03/29/2026

Swimming helps me manage my symptoms of depression.

Watch, follow, and discover more trending content.

03/28/2026

Win Over Depression One Day At Time | Wellness Course, E-Book, 1:1 Coaching | Tamera Trotter, Mental Health Coach · Episode

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Beaumont, CA
92223

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+19515221520

Website

http://wodpodcast.buzzsprout.com/, http://www.pensight.com/x/winoverdepression

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