Win Over Depression

Win Over Depression The ‘Win Over Depression,’ community is dedicated to spreading awareness about mental illness health.

In 2011, Tamera started a blog to bring attention to mental illness anyone who suffers from depression or deals with a loved one who is depressed. This chronic disease should not be left untreated and a legitimate mental health diagnosis. There are millions of people who live with depression and lead productive lives. If you have an open mind you can be a blessing to someone who needs a listening ear, a shoulder to cry one, a confidant. It is hard accepting a diagnosis of depression due to the stigmas that exist in addition to the lack of treatment in certain ethnic groups. I am not ashamed of my diagnosis and I have opened up because I want to encourage others to seek treatment. Join me as I endeavor to overcome depression and show others how they can fight back too.

Change is coming. But, you must take the first step. Are you ready?
02/03/2026

Change is coming. But, you must take the first step. Are you ready?

Replying to Stay clear of toxic people.

12/15/2025

God is giving you a season of ‘options’ because you have been
faithful and kind!! Receive it!!

Support our efforts to raise money for youth scholarships.
10/04/2025

Support our efforts to raise money for youth scholarships.

Click here to buy our delicious popcorn and 50% of your purchase benefits this fundraiser.

https://open.spotify.com/show/6NY0Y6lTkDavxur2pZwRws?si=87875d4386f945e4
08/30/2025

https://open.spotify.com/show/6NY0Y6lTkDavxur2pZwRws?si=87875d4386f945e4

Podcast · Tamera C. Trotter · Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a posit...

Tell me in the comments how you practice self care. Swimming is a healthy part of practicing self and and fuels your men...
07/29/2025

Tell me in the comments how you practice self care. Swimming is a healthy part of practicing self and and fuels your mental health journey.

Check out Tamera | Mental Health Coach |’s video.

One little tweak can help you get on the other side of success. Figure it out!!
06/27/2025

One little tweak can help you get on the other side of success. Figure it out!!

Check out winoverdepression’s video.

15 Seconds of Mental Health Wellness!!
06/27/2025

15 Seconds of Mental Health Wellness!!

Watch, follow, and discover more trending content.

Do you friends have your back? Relationships absolutely matter.
06/25/2025

Do you friends have your back? Relationships absolutely matter.

33 likes, 2 comments. “The right friends help with mental wellness |”

The worst part about living with depression and how being proactive can improve your outcome. Do not give up!!
06/25/2025

The worst part about living with depression and how being proactive can improve your outcome. Do not give up!!

Check out winoverdepression’s video.

Stress causes depression and will keep you from living your best life. Do you need to purge some relationships because t...
06/25/2025

Stress causes depression and will keep you from living your best life. Do you need to purge some relationships because they are toxic? Chose your well-being every time.

31 likes, 2 comments. “Managing your mental health will improve your well being exponentially.”

Hurt People.. ‘Hurt People’ Remember the 4 agreements- #1- Be impeccable with your word. #2- Don’t take things personall...
06/25/2025

Hurt People.. ‘Hurt People’ Remember the 4 agreements-
#1- Be impeccable with your word.
#2- Don’t take things personally
#3- Don’t make assumptions
#4- Always do your best

Check out winoverdepression’s video.

We must count our blessings because we have lots in which to be grateful.
06/25/2025

We must count our blessings because we have lots in which to be grateful.

25 likes, 2 comments. “Mental Health Awareness Matters”

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Beaumont, CA
92223

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+19515221520

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http://wodpodcast.buzzsprout.com/, http://www.pensight.com/x/winoverdepression

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