Emily Doughty, MEd, LPC-Associate

12/04/2025

An emotionally charged memory might look like a mess of a file folder. Regardless of how long ago the memory took place, it's actively guiding your thoughts, beliefs, and actions.

Once a memory has been reprocessed through implementing EMDR, it's no longer emotionally charged and messy. It's there because it happened, but it's neatly stored away.

I'd love to answer any questions or tell you more about what this process looks like if you're interested!

09/29/2025

I'm still undergoing supervised consultation, but am able to implement EMDR in sessions. My sweet, smart friend worded all things EMDR perfectly!

09/01/2025

Many think therapy is a steady uphill, but the reality is there are many times it might feel like you're going backwards. Keep showing up. 🌦️

08/15/2025

07/15/2025

06/29/2025

Part 1 of EMDR training done ✔️

So excited to implement such an amazing, life changing modality!

03/17/2025

I had the best time hanging with these girls for a while yesterday!

We talked dreams, hobbies, goals, and gas station snacks. Teens have such a big part of my (almost) counselor heart. I'm excited to continue to find new ways to pursue them. 🩵

01/31/2025

01/24/2025

Acceptance frees you from burdens..rather it be accepting yourself, situations, or lack of control you have.

It's not a weak move to practice acceptance, but one that gives you freedom. 🦋

12/31/2024

You're always worth experiencing whatever healing it is your head or heart might need. What would change in your life if you prioritized your healing in 2025?

Therapy doesn't make you broken, weak, or helpless. If you or someone you love has been considering therapy, I would love to help you out!

My biggest goal with clients is to become their safe place. 🤍

I will be offering sessions on TUESDAYS and FRIDAYS this next semester. Message on here or email me at emilydoughtycounseling@gmail.com to schedule or to ask any questions you have.

If you're looking for a sign....THIS IS YOUR SIGN. 🫶🏻

Emily Doughty, Counseling Intern Student under the supervision of Erica Duckworth, M.Ed., LPC-S

11/22/2024

Reminding you that the best time of the year for some can be the hardest time for others. 🫶🏻