V-fit

06/18/2025

I’m looking for 5 people who want to lose weight and get in shape. Ive had a few clients I’ve helped achieve their goals. Now I’m looking to help others. I can guarantee you will lose 10-20
Pounds in the 1st month - month & half. No starving no nasty diets,minimal cardio.
And you only have to work out 1-1.5 hrs a day 4-5 x per week. For only 80 bucks per month you can get the results you deserve! not minimal results because someone is just trying to make a buck off you.

04/15/2025

Sticking with the plan.
1 month post show.
Our goal this year is to stay lean and pack on nothing but solid muscle mass. Kinda wanna have that Frank Zane look over time.
Crazy 1.6 years ago I was over 230 pounds with a massive belly & blessed to say we ended up with no loose skin

04/11/2025

After eating 6-8 meals
Vs after sleeping and waking up.
You tend to gain 3-5 pounds throughout the day. 150-3 after eating all day
147.6 after sleeping. Dm to start getting in shape

04/02/2025

Accepting new clients. My best client. Aaron Acosta has been with me 60 days and is gone from 264 pounds to 240 lbs. but here’s my story
1.5 years ago, I got with a coach I was 31% body fat and through eating 6 to 7 times a day I went from 230 pounds to what you see before you no surgery no pills just hard work and dedication all natural. I was losing weight at the rate of 10 pounds a month.

03/25/2025

Great time competing last Saturday. Crazy how much the body swells up once you start taking back in water/carbs & sweets
I probably ate 6k cals after the show between 1&7 pm…

02/22/2025

Client David and his wife Tyler started with me last Saturday thanks to a friend recommendations of them to me & have each lost 5 pounds. They have had weight loss surgru in the past and were thinking ablut doing that again. But they decided to give me a shot & i wrote them a diet,cardio plan & Very minimal cardio. She eats 5x per day he eats 5-6x

02/20/2025

02/17/2025

All of my clients are killing it. Today’s spot light is Mr Pedro . He started with me 17 days ago and is down from 289.9 to 280 Pedro runs a business he’s always working things but still finds time to get his 6 meals in. Can wait to see his changes continue. He says he feels more energized off the diet alone. Y’all contact me if you would like to achieve your fitness goals.

02/15/2025

We will be going on our 1st podcast Friday 2:30 to3:30 with Riverside fm. Talking about fitness,lifestyle changes careers etc

02/12/2025

Proud of out clients that are losing weight
Each one is doing 4-5 pounds their 1st week.
Would love to get some couples and help them achieve their fitness goals. The reason we were able to do what what did is we held each other accountable. Make this Valentine’s Day different and buy our fitness package.

02/11/2025

Client spot light Pedro started with me last week & is down 5 pounds. Eating 6x per day doing very little cardio

02/08/2025

Client spotlight Aaron Acosta
Started with me on the 1st of February .
He eats 6 meals day and drinks over 1 gallon
Of water a day. He’s dropped 10 pounds
If he keeps dropping we’ll slow his cardio down a bit.