Kilo Foxtrot Fitness

11/07/2025

🔥 NOVEMBER BOOTCAMP SPECIAL 🔥

November 15–30 ONLY — All Bootcamps Just $99!

You’ve got two weeks to lock in your spot and train with purpose.
No excuses. No gimmicks. Just results.

💥 CO-ED KILO FIGHTERS BOOTCAMP
📅 Monday, Wednesday, Friday
🕙 Sessions: 10 AM, 11 AM, 12 PM, 1 PM, 2 PM, 3 PM, 5:30–6:30 PM

💪 WOMEN’S BOOTCAMP
📅 Tuesday & Thursday – 1 PM
📅 Saturday & Sunday – 8–9 AM

👊 HOMESCHOOL FITNESS GROUP
📅 Tuesday & Friday – 11 AM

📍 Location: Asian Arts Center
3110 Woodman Dr, Kettering, OH 45420
📞 Call/Text: 937-499-0730

Train with Coaches James & Elizabeth —
where discipline meets purpose and community becomes family.

LIMITED SPOTS — MESSAGE “NOVEMBER99” TO CLAIM YOUR SPOT!

11/03/2025

🔥 60 Days. Unshakable Discipline. Real Results. 🔥

This Fighter didn’t wait for “motivation.” She built consistency.
From September 1st to November 1st — inches dropped, strength gained, and confidence unlocked.

You can see it in her posture. Her energy. Her presence.
This is what happens when you stop negotiating with excuses and start showing up for yourself.

Discipline changes everything. 💪
Train with purpose. Lead with discipline. Keep Fighting. 🦊

📍 Kilo Foxtrot Fitness × Asian Arts Center

11/03/2025

🛡️ KILO FOXTROT FITNESS EMPLOYMENT STANDARDS

Every member of Kilo Foxtrot Fitness represents more than a brand — they represent a standard.
We are warriors, leaders, and servants. The following code defines who we are and what we uphold every single day inside and outside the gym.

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1. A Strong Morning Routine

Every Kilo coach and staff member must begin their day with structure and movement.
Physical training is non-negotiable.
You cannot lead others into discipline if you are not living it yourself.

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2. Zero Drama Policy

No gossip. No talking behind backs. No negativity.
If there’s a problem, confront it directly with respect and professionalism.
We protect the integrity of the tribe — always.

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3. A Heart of Service

We exist to serve others.
Our mission is transformation — of body, mind, and spirit.
Every action must come from a place of love, humility, and accountability.

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4. Personal Growth Vision

Each team member must have a clearly defined goal for their own development.
Where do you want to grow? Who are you becoming?
You can’t guide others without walking your own path first.

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5. Commitment to Learning & Leveling Up

All staff must maintain a plan for personal and professional growth — reading, training, mentorship, or skill advancement.
Complacency is weakness. We evolve or we die.

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6. Professional Priorities

Your personal life and social activities must never interfere with your work, your clients, or your mission.
We operate from discipline, not convenience.

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7. Hygiene & Professional Presentation

Clean appearance. Professional attire.
Represent the Kilo Foxtrot Fitness brand with honor — every time you step onto the floor.

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8. Maintain Strong Personal Boundaries

Healthy relationships are required.
Anyone in your life who drains your discipline, energy, or focus is not aligned with this mission.

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9. Zero Vices / Zero Negativity

No alcohol during work or before sessions.
No drug use. No excuses. No low vibration energy in the facility.
We show up sharp — physically, mentally, and spiritually.

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10. Aligned Household Standards

Spouses and significant others must respect your discipline, your time, and your mission.
A divided home destroys momentum. Lead your household with strength and example.

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🐅 THE CREED OF KILO FOXTROT FITNESS

We live and lead by the Four Virtues of the Tiger:
1. The Roar of Strength – Inner Power & Courage
2. Command the Wind – Leadership & Authority
3. Bold in the Heights – Ambition & Relentless Pursuit
4. Know Far and Wide – Curiosity & Growth

These virtues are our compass. They define how we lead, how we train, and how we serve.

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THE OATH

“We lead by example.
We protect the tribe.
We serve with purpose.
We rise together.

Strength in silence.
Command the storm.
Climb relentlessly.
Grow without end.

Keep Fighting.”

11/03/2025

🍯 WHY RAW HONEY REIGNS SUPREME: THE REAL TRUTH BEHIND NATURE’S LIQUID GOLD 🍯

Most store-bought honey isn’t what you think it is. The golden squeeze bottle on supermarket shelves may look natural — but it’s often been heated, filtered, and stripped of the very compounds that make honey one of the world’s most powerful natural superfoods.

Let’s break it down 👇

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🧬 1. Raw Honey Retains Its Nutrients

Raw honey is never heated above natural hive temperatures (~95°F). This means the enzymes, amino acids, and vitamins (like B6, niacin, riboflavin, and vitamin C) remain intact — all of which are destroyed when honey is pasteurized at 150°F or higher.
• 🔹 Research shows that heating honey reduces diastase enzyme activity (a key marker of nutritional quality) and antioxidant potential.
Source: National Honey Board (2020); White & Doner, Bee World, 1980.

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🌿 2. It Contains Pollen & Propolis

Raw honey includes trace amounts of bee pollen, royal jelly, and propolis, which are packed with antioxidants, amino acids, and anti-inflammatory compounds. These natural additions support the immune system and may help the body adapt to local allergens — something that filtered honey completely lacks.
• 🐝 Bee pollen has been shown to contain over 250 biologically active substances including flavonoids, vitamins, and fatty acids.
Source: Komosinska-Vassev et al., Evidence-Based Complementary and Alternative Medicine, 2015.

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⚔️ 3. Higher in Antioxidants

Raw honey, especially darker varieties like buckwheat or wildflower, contains high levels of polyphenols — natural antioxidants that protect the body from oxidative stress and cellular damage.
• 💡 Polyphenols in raw honey can help reduce inflammation and support cardiovascular health.
Source: Alvarez-Suarez et al., Journal of Agricultural and Food Chemistry, 2010.

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🚫 4. No Added Sugars, Syrups, or Preservatives

Commercial honey is often cut with corn syrup, rice syrup, or cane sugar, reducing its natural nutritional density and altering the glycemic impact.
Raw honey, on the other hand, is pure — no fillers, no additives, no preservatives — just nature’s perfect carbohydrate: a balance of glucose and fructose that fuels your body and brain.
Source: Bogdanov et al., Journal of Apicultural Research, 2008.

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🧠 5. Supports Gut Health & Healing

Raw honey contains natural prebiotics that feed beneficial gut bacteria and promote digestion. Studies show it can also aid in wound healing and act as an antimicrobial agent, inhibiting harmful bacteria like E. coli and Staphylococcus aureus.
Source: Mandal & Mandal, Asian Pacific Journal of Tropical Biomedicine, 2011.

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🔥 In Summary:

Raw honey isn’t just sweet — it’s functional fuel.
It energizes your body, strengthens your immunity, and delivers real nutrition that processed honey simply can’t match.

💪 Whether you’re an athlete, parent, or health-conscious warrior — make the switch to raw, unfiltered honey.

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11/03/2025

Black Friday Drop-In — All Day — $20

Date: Friday, November 28, 2025
Where: Kilo Foxtrot Fitness @ Asian Arts Center
Address: 3110 Woodman Dr, Kettering, OH 45420
Contact: 937-499-0730 (call/text)

What it is: One day. Any session. No commitment.
Veteran-led • Beginner-friendly • Co-ed & Women’s Bootcamp

Bring a friend, show up ready, and let’s work. Keep Fighting.

11/02/2025

💪 Homeschool Parents — This One’s for You 🥋

You spend your days teaching, guiding, and showing up for your kids — but when’s the last time you showed up for yourself?

We get it. Between lessons, chores, and chaos, finding time to move, breathe, and train feels impossible.
That’s exactly why we built the Homeschool Fitness Group — a chance for you to recharge your body and mind while your kids learn discipline through martial arts.

✅ Tuesdays & Fridays at 11 AM
📍 Asian Arts Center — 3110 Woodman Dr, Kettering, OH
💥 Fitness + Community + Purpose

Come train with us — because your strength is their example.

10/28/2025

🔥 OCTOBER SPOTLIGHT: MARICE 🔥

This month we’re celebrating Marice — a true example of what happens when discipline meets consistency. 💪

Since joining Kilo Foxtrot Fitness, Marice has been on a mission — and it’s showing. She’s dropping pounds and inches all over her body, building real strength, and staying committed week after week.

No excuses. No shortcuts. Just a fighter putting in the work and earning her transformation one rep at a time.

Marice, your dedication doesn’t go unnoticed. You inspire everyone around you — your energy, your grit, and your results speak for themselves. Keep pushing, keep showing up, and most importantly — Keep Fighting.

Let’s give her some love in the comments 👇

10/24/2025

Don’t forget to follow us on Instagram!!!

352 Followers, 201 Following, 91 Posts - See Instagram photos and videos from Kilo Foxtrot Fitness ()

10/24/2025

Fitness is the “Gateway Drug” to a Better Life

Start moving your body and the dominos fall in your favor:
• Mood & mental health: Even small amounts of weekly activity are linked to a significantly lower risk of depression. Translation: you don’t need marathon mileage to feel better. 
• Sharper brain: Regular aerobic exercise can grow the hippocampus (the brain’s memory center) and boost neuroplasticity — your brain literally becomes more capable of learning and change. 
• Longer life: More daily movement (like hitting ~7–8k steps) is associated with a meaningfully lower risk of death from any cause. Every bit counts. 
• Metabolic health: Structured exercise improves insulin sensitivity in hours to weeks — key for energy, fat loss, and preventing type 2 diabetes. 
• Better sleep: Consistent, moderate exercise improves sleep quality and helps with insomnia — the recovery multiplier most people ignore. 

No perfection. Just momentum. Stack small wins, and your body, brain, sleep, and lifespan all start pulling in the same direction.

Ready to start?
Kilo Foxtrot Fitness (Veteran-Led)
📍 Asian Arts Center — 3110 Woodman Dr, Kettering, OH 45420
📞 937-499-0730 (call/text)
💬 DM us “GATEWAY” and we’ll answer your questions and get you set up.

Keep Fighting.

10/23/2025

🔥 FREE WEEK at Kilo Foxtrot Fitness — Sat, Oct 25 to Fri, Oct 31! 🔥
Come train with us for FREE all week and feel the difference in our community-driven, veteran-led bootcamps.

📍 Location: Asian Arts Center — 3110 Woodman Dr, Kettering, OH 45420
📞 Contact: Text/Call 937-499-0730 (Coach James)
👉 Who: Co-Ed Bootcamp + Women’s Bootcamp

✅ What’s included this week (Oct 25–31):
Co-Ed Kilo Fighters Bootcamp (Mon/Wed/Fri): 10 AM, 11 AM, 12 PM, 1 PM, 2 PM, 3 PM, 5:30–6:30 PM
Women’s Bootcamp:
• Sat & Sun: 8–9 AM
• Tue & Thu: 1 PM

💵 Ongoing Rates (after your free week):
• $149 for your first 30 days
• $199/month after that

👥 Referral Rewards (stack up to 2 per month):
• $25 off your next month for each qualifying referral (max $50 off per month)

How to join the free week: Comment “I’M IN,” DM me, or text 937-499-0730 with your name + which sessions you’ll attend.

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Side Notes:
• Referral Qualification: A referral qualifies when a current client brings a new client who signs up for at least 30 days. That earns the existing client $25 off the next billing cycle (limit 2 discounts per month).
• Halloween Reminder (Fri, Oct 31): No training after 3 PM so families can celebrate together.

Let’s go. Start now — don’t wait for January. Discipline. Community. Results. Keep Fighting.