Building Happiness and Wellness

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Building Happiness and Wellness I am working on becoming the best version of myself and would love to have you join me. Let's conque

Can we talk about a rough start to my week!😩 I had all intentions to start working out again, I have been watching what ...
19/04/2022

Can we talk about a rough start to my week!😩 I had all intentions to start working out again, I have been watching what I eat these past few weeks but MAN I needed to move my body too! Phone died Sunday night, so alarm didn’t go off, woke up in a panic at 6:40a, get all 3 kids up and tell them “hey don’t mean to rush you, but hurry up” 😬 so needless to say I didn’t get my workout in yesterday morning. Well I knew I would go for my walk yesterday afternoon, and then again Mother Nature was like NOPE ❌ not today, stupid snow! So taking today as the start to my week, got in my yoga session at 5:30a and I feel great! Don’t every let anything get in your way, put your mind to it and stick to it (I need to take my own words into consideration) so that’s what I’m going to do, I’m sticking to my new routine and going to push through any obstacles Mother Nature brings my way!

I’ll be honest early mornings suck, especially when an alarm is involved! The last few days I have been working out but ...
10/02/2022

I’ll be honest early mornings suck, especially when an alarm is involved! The last few days I have been working out but not to the point to where I feel it needs to be posted, then realized no matter the length of the workout it still should be shared!

Don’t let this smile at the end fool you, I f-ing hate leg day but I pushed through it!
03/02/2022

Don’t let this smile at the end fool you, I f-ing hate leg day but I pushed through it!

Upper body workout for Day 2, don’t mind if I do! Better late than never. Making myself stronger everyday!
02/02/2022

Upper body workout for Day 2, don’t mind if I do! Better late than never. Making myself stronger everyday!

Start another Tuesday, waking up to help myself feel great throughout the day!
01/02/2022

Start another Tuesday, waking up to help myself feel great throughout the day!

Man slow go this morning but did abs today…………..
14/01/2022

Man slow go this morning but did abs today…………..

Workouts are going great, still slow to get moving in the morning but well worth it once I am up and at it!    ❤️
12/01/2022

Workouts are going great, still slow to get moving in the morning but well worth it once I am up and at it! ❤️

Today was leg day, not my favorite but with this app it’s not too bad!  💪
11/01/2022

Today was leg day, not my favorite but with this app it’s not too bad! 💪

09/01/2022

Best game ever! So glad we got to experience this with our kiddos!

Lions game with the whole family!
09/01/2022

Lions game with the whole family!

Surprised the kiddos with a Lions game! Excited to share the experience with them!!!
09/01/2022

Surprised the kiddos with a Lions game! Excited to share the experience with them!!!

This getting up early is not my for me……….
07/01/2022

This getting up early is not my for me……….

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