ReNu Health + Injury

ReNu Health + Injury Energetic and motivated staff that will use expertise to help you achieve your health goals of living a healthy, pain free and active lifestyle.

ReNu Health & Injury is a top-rated Beaverton clinic specializing in high quality pain care by experienced providers in chiropractic, acupuncture, massage, and rehab therapy.

Did you know your neck might hold the key to better vision and focus after mild traumatic brain injury (mTBI)? 🔑Research...
02/11/2026

Did you know your neck might hold the key to better vision and focus after mild traumatic brain injury (mTBI)? 🔑

Research shows gentle stimulation to the cervical spine improves eye movement and cognitive tasks in young adults with mTBI, which means chiropractic care can help improve neck function and support recovery!

Give us a call today to learn how we can help! 📞



Source: Cade AE,et al. Journal of Manipulative and Physiological Therapeutics, 2024.

At Renu Chiropractic, patients are treated like family, with a focus on quick relief and long-term improvements. 🤝✨ Pers...
02/11/2026

At Renu Chiropractic, patients are treated like family, with a focus on quick relief and long-term improvements. 🤝✨ Personalized care helps restore motion, heal tissues more thoroughly, and strengthen the body to prevent future issues.

Learn how their modern approach supports your best health at renuchiro.com. 🔍

Rotator cuff pain isn't just about the shoulder; it might start in your neck! 🧠 Your cervical spine can significantly af...
02/10/2026

Rotator cuff pain isn't just about the shoulder; it might start in your neck! 🧠 Your cervical spine can significantly affect how your shoulder feels and moves. Addressing both areas with chiropractic care can provide more complete relief for shoulder pain.

Want to learn more about what chiropractic care can do for rotator cuff pain? Check out this video! https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0



Source: Roldán-Ruiz et al., Journal of Manual & Manipulative Therapy, 2024.

Tight hips or reduced mobility? Your pelvis may be misaligned, affecting the way you walk and move.Visit us to improve h...
02/09/2026

Tight hips or reduced mobility? Your pelvis may be misaligned, affecting the way you walk and move.

Visit us to improve hip function.

As we age, balance becomes even more critical to prevent falls. 🚶 Research shows that chiropractic adjustments can help ...
02/09/2026

As we age, balance becomes even more critical to prevent falls. 🚶 Research shows that chiropractic adjustments can help improve balance and reduce the risk of falls in older adults by keeping the spine aligned and stable.

Let’s keep you steady on your feet—check out this infographic on key tips for preventing falls! 👍 https://bit.ly/3xSeExZ



Source: Trager et al., Cureus, 2024.

Some people, especially women and younger individuals, have super flexible backs, which is called hypermobility. 🌀 While...
02/06/2026

Some people, especially women and younger individuals, have super flexible backs, which is called hypermobility. 🌀 While it’s not always painful, it can sometimes cause discomfort.

Here’s how to feel better:

1️⃣ Strengthen your core muscles to support your back.
2️⃣ Practice good posture to avoid extra strain.
3️⃣ Visit our clinic to keep your spine stable and happy!

Call us today to book your appointment!



Source: Thorseth et al., European Spine Journal, 2024.

Chronic low back pain isn’t just about pain—it’s linked to weak spinal muscles! 💡 The good news? Strengthening your core...
02/05/2026

Chronic low back pain isn’t just about pain—it’s linked to weak spinal muscles! 💡 The good news? Strengthening your core can help reduce discomfort and improve spinal support.

We provide exercises and care to rebuild strength and get you back to feeling your best. Check out this infographic for a head start, and call us to book your appointment! 📞 https://bit.ly/3FH3gYX



Source: Liu S et al., European Radiology, 2024.

Heel pain holding you back? 👣Plantar fasciitis is one of the most common causes of heel pain. It affects people who are ...
02/04/2026

Heel pain holding you back? 👣

Plantar fasciitis is one of the most common causes of heel pain. It affects people who are on their feet for long periods or who increase their activity too quickly (like runners).

Chiropractic care can help by addressing problems in the feet, ankles, or even lower back that may contribute to excess strain on the plantar fascia. 🦶

For more information, check out this video to see what else we can do! https://www.youtube.com/embed/lkPJARZB0qs?rel=0

Renu Chiropractic’s structured phases of care focus first on relieving pain, then restoring deeper tissue health and mot...
02/04/2026

Renu Chiropractic’s structured phases of care focus first on relieving pain, then restoring deeper tissue health and motion, leading to sustained rehab and wellness. 🧠💪 Your body can achieve renewed strength and greater function with personalized treatment plans.

Visit renuchiro.com to take the first step toward lasting comfort and mobility. 🔗

Frozen shoulder (adhesive capsulitis) can make lifting your arm or reaching for something on a shelf difficult. This con...
02/03/2026

Frozen shoulder (adhesive capsulitis) can make lifting your arm or reaching for something on a shelf difficult. This condition happens when the shoulder joint becomes stiff and inflamed. 💪

The good news is that studies show that adding midback adjustments to stretching and strengthening can speed up recovery, reduce pain, and improve shoulder movement!

Ready to move pain-free? Call us today! 📞



Source: El Melhat et al., Physiotherapy Theory and Practice, 2024.

Your daily habits impact your neck posture! 🧘Forward head posture, caused by too much screen time or inactivity, can lea...
02/02/2026

Your daily habits impact your neck posture! 🧘

Forward head posture, caused by too much screen time or inactivity, can lead to neck pain and headaches—we call this text neck. 📲

Good news—chiropractic care can help. Check out this infographic for some helpful information on text neck, and book your appointment with us today! https://bit.ly/2WU5q7n



Source: Lee et al., BMC Musculoskeletal Disorders, 2025.

If you're dealing with shin splints, strengthening your hips could be the key to relief. 🔑A recent study found that hip ...
01/30/2026

If you're dealing with shin splints, strengthening your hips could be the key to relief. 🔑

A recent study found that hip abductor exercises improve knee alignment, pelvic control, and overall running mechanics.

Incorporate exercises like clamshells and lateral band walks into your routine to run more efficiently and pain-free. Strengthen your hips for long-term shin splint relief! 🙌

Give our office a call for guidance! 📞



Source: Lashien SA, et al. Journal of Orthopaedic Surgery and Research. October 2024.

Address

3615 Southwest Hall Boulevard
Beaverton, OR
97005

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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ReNu Chiropractic Health. Sports injuries. Auto injuries. Conservative pain management. Getting You Back to Work. Energetic and motivated staff that will use expertise to help you achieve your health goals of living a healthy, pain free and active lifestyle.