Well by The Season

11/09/2025

This was going to be part of the “cancer awareness month” series but is my content not all about maintaining health to prevent diseases as such?! (It was a busy month anyways)

One crucial factor to know is how iodine can be EASILY displaced by the toxic sister elements fluoride, chlorine, and bromine.

These elements are pervasive in the average modern life:
🪥Fluoride from commercial toothpastes and municipal water systems
🏊Chlorine from municipal water and chlorinated pools
🍞Bromine from flours (even organic unless marketed as non-brominated), soft drinks, plastics, cans, jars, and personal care products.

When we have these in the system, iodine is displaced so many of our hormones are created with the wrong raw materials and results in complete hormonal disruption!

Not a fan of seafood? Your local health food store likely sells Kelp or Dulse flakes in the salt section. This is an easy, almost tasteless way to get it in. This is super cheap and effective.

My top recommended brands of iodine are extremely limited as it’s hard to find quality products that the body can recognize and utilize effectively:
🌿 Detoxidine by Global Healing
🌿 J Crows Lugol’s Solution
🌿 Black Walnut Tincture by Herb Pharm
🌿 Capsules of kelp or dulse by select brands

Interested in learning more about hormonal health and minerals?

➡️ We’ll be at the BAC tomorrow, Monday November 10th where we’ll discuss Glandular Body Typing and a little bit on mineral replenishment.

➡️For November ONLY I’m offering $25 for Glandular Body Typing Assessments with a Mineral Assessment. Come see what your personal metrics are.

11/06/2025

11/06/2025

Sneak peak videos on each topic can be found through this link. There’s some great knowledge to be gained from this years conference on the 14th!

Explore health and wellness at NITE Speaks 2025! Inspiring 15-min talks by experts, interactive Q&As, and networking. Learn, connect, and grow in one dynamic day!

11/03/2025

The final month of Autumn. Keep doing what you’re doing. Stay warm. Embrace the increasing darkness. Eat locally. Enjoy life. Ginger is always the answer.
🍂🌾🌞⬇️

Speaking of homeopathy, if you or someone you know cannot get over an illness, I have an offering called “Urgent Care” where anyone can come into my office for a quick assessment which will provide solutions for the quickest recovery- oftentimes a homeopathic is the main driver of that healing.

Instead of getting yet another round of antibiotics or “riding it out”, natural solutions has so much benefit to offer no matter the age or stage of life.

Keep this in mind this winter!

11/02/2025

Daylight Savings Time Ends Tonight! ⌛️

We are falling into standard time where the mornings will be lighter and the evenings will progressively become darker earlier through the winter solstice on December 21st.

Tonight, we get to enjoy an extra hour of sleep. Do not fight it. Allow your body to rest after the pure hustle and bustle of the past couple of months.

While this time change has much less correlation to negative health outcomes as the “spring forward” change in March, there is still room to royally screw up our circadian rhythms by pushing our bodies to stay up late into the evening regardless of the current light/dark cycles.

🌞Keep your light health in tact by embracing sunlight in the morning then mitigating artificial light at night - meaning getting to bed a bit sooner beginning NOW.

🔥This is the time to maximize melatonin secretion in the body through extra sleep, increased darkness, and even infrared light via fire or hot baths. This is how the body is able to regenerate during the stillness of winter and maintain health.

🍳The diet is meant to increasingly build in fat concentration and slowly phase out carbohydrates temporarily. We naturally gravitate toward meals that are warm and nourishing. Keep meal timing consistent day to day to reinforce the internal body clocks.

📉Push the body past its natural rhythm with imbalanced diet, excess artifical light, excessive work hours, minimal sleep… and expect to never reach your full potential and even become ill often. Illness is your body’s way of making you slow down when you don’t allow for it to happen.

⚖️Don’t worry, hard work may still be done but with the correct balance of rest and replenishment.

11/01/2025

Another naturopathic conference happening in 2 weeks!

These are TedTalk-style presentations done by students based on their personal research papers required for each year of attending school. Doctorate graduates also have an opportunity to share vital information.

See last year’s talks as you scroll down! I presented on Light as a Nutrient and this year will be about Healing from Environmental Toxins.

Explore health and wellness at NITE Speaks 2025! Inspiring 15-min talks by experts, interactive Q&As, and networking. Learn, connect, and grow in one dynamic day!

10/27/2025

What a great conference weekend!!

Eyes Wide Open 4.0 closed out a chapter for the naturopathic community and it was the greatest honor to be part of it alongside some of the brightest minds.

Pictures are limited as I was trying to soak it in.

All of the speakers revealed some tough truths about today’s world, but we all learned that there is always a solution given to us if we look in the correct places. Oftentimes the solution is within per Cathy O’Brien’s wise words.

This is just the beginning for myself and these people are showing what’s possible. So many new ideas are flowing for the future.

Looking forward to providing a hand into healing the community and offering knowledge to those looking to listen.

10/27/2025

Newest offering for the community! 👇🏼

I will be offering Glandular Body Typing as well as a mineral assessment for a highly discounted price.

You’ll learn your strengths and weaknesses, ideal routines and herbs to keep you balanced, as well as a greater understanding of how to best care for and appreciate your body.

Everyone’s body has a story and is beautifully designed. Instead of trying to fight your unique self, let’s learn to embrace what we’ve been blessed with.

This is an extremely limited offer with just 5 spots open! If you’re interested please comment or contact me to schedule in November.

This will be the next class I offer so stay tuned for the date on that!

10/22/2025

Conference this weekend 🎉

This is unlike most natural health conferences. This goes way beyond GMOs and fluoride in water. Just look at the topics that will be covered.

This is why it’s called Eyes Wide Open!

Get your tickets here https://www.elmastery.org/ewo

10/22/2025

Cancer Awareness Month Part II: Breakfast Edition

Having a appetite in the morning is a marker of health!

Many health gurus like to preach about fasting until lunch for optimal digestion, but the science behind circadian rhythms, hormonal cascades, and the art of Traditional Chinese Medicine disagree.

The body is primed for digestion upon waking in that 7-9am window. By eating breakfast, it is a signal of safety and abundance to the body.

If we do not have an appetite in that critical time or are even nauseous, this is a great indicator of high stress levels.

By not eating, we are only reinforcing to the body that we are in danger and to continue to pump out cortisol.

The body will prioritize making cortisol over other hormones like estrogen, testosterone, or thyroid hormone to help the body respond to the stressful environment. This is called the fight of flight response - but most of us are chronically in that mode and can’t get out of it!

If this isn’t taken care of eventually, hormonal imbalances only get worse and the rest of the body begins to suffer from a loss of minerals due to burning them off so quickly from stress.

To bring down AM cortisol levels:
✅ Limit artificial light + screens upon waking, keep phone screen on red mode
✅ Get natural light by stepping outside or opening a window and looking out
✅ Ease yourself into the day if you can - avoid logging into social media or checking emails until after you’ve had a few moments to yourself
✅ If having coffee, have a glass of water first and something to eat
✅ Find a small meal or food item that you can nibble on to realign your body rhythms until your appetite improves
✅ Avoid 5am cardio or intense workouts. If this is your only chance to do so, make sure to eat before and avoid stimulants. Get outside ASAP afterwards