SoulShine Strategies

11/03/2025

I just love fall Yoga 🍁 🙆‍♀️As the leaves shed away and choose their path for winter, they invite us to do the same.

What are we nurturing and what do we hope dies away? 🍂

We'll explore that and more on the mat this week. I have some different opportunities to share Wednesday and Thursday. I hope to see some new or returning faces this week.

10/12/2025

Catch one of my public classes at OnPoint in Beckley!

This week I'm covering the 5:30p on Monday - its one of those rare evenings you can catch me for a flow 🕺🧘‍♀️.

I hope to see some fresh faces on the mat this week - feel free to reach out with questions.

$10 drop in fee / membership available

09/29/2025

5 Years
Thats how long I've been taking training to create the space I craved for healing the soul.

One after the other, I met myself deeper:
Yoga Teacher Training
Reiki 1 & 2
Thai Yoga Massage 1 & 2
Thai Therapeutic Stretch
Life Coaching

You see, I wasn't put here to live a conventional life. And life kept affirming,
"yeah girl, you are here to live deeply"

You see, some of us are here to walk through hard things first, so you have a hand to hold when life gets messy.
That's me. That's what I do.
I help lead you back home in your heart after its been broken.

02/28/2025

New Month, New Yoga space at On Point!
This place has such Zen vibes.
Flow with me at 9 am - Saturday, March 1st.

My class theme: Late Bloomers 🌻
Come see where I go with it 🤯✨️

02/17/2025

✋️ Mindful Moment: Root back into yourself
⏩️ ⏩️ ⏩️

Breathe in— grow and reach branches up
Breathe out— root down into the earth
You are rooted. You are strong. You are supported. You are here.

🌳✨ Save this for when you need to reconnect.

12/15/2024

Full Moon: Sunday 12/15/24 at 4:02am EST.

Here is a little chakra meditative flow to serve you in this season.

Let me know if there is a topic you'd like me to explore ❤️✨️

The December 2024 Full Moon is full of potential and so are you. Tap into that potential with this energetic and chakra aligning practice.

12/03/2024

So I did a thing and finally started a YouTube channel! I've been asked ump-teen times to start sharing yoga online, and now it's here.

Check out Yoga for Low Back Pain - and please like and subscribe 👍❤️

https://youtu.be/00CB-6_gz68?si=ihDhHW76cKmiwsd0

Thank you for your continued support! Please let me know if there are specific topics you'd like to see ❤️✨️

Low Back Pain is the most common issues that brings a student to one of my classes. Try out this beginner-friendly stretch to help relieve some of that long-...

09/23/2024

We've got lots of opportunities to yoga together this week! I just got back from a vacation at the beach and I've got fresh inspiration and plenty of mobility needs.

All classes are beginner friendly and ripe with soulful inspiration. I hope to catch on the mat soon.

07/01/2024

It's the perfect week for yoga in Beckley, WV.

It's going to be on the cooler side, so being kind to your muscles is an absolute win.

You could look just like my cat Roxy, all cozied up on your yoga mat ❤️🐈

06/17/2024

Summers are filled with yoga, and I love it! I'm covering a couple extra classes for friends, check out my schedule for the week 💛☀️

Teaching my usuals: Yoga at Performance Fitness (across from Glade Springs entrance) on Tues/Thurs at 10am and Gentle Mind & Body Friday at 12p at On Point (behind Woodrow).

Then you can find me at a couple new times just this week! I'm covering:
Chair Yoga Thursday at 5p
Ease into Saturday Yoga at 9a...both at On Point Health & Wellness.

I usually take it easy to start, and guarantee about 10-15 mins of heart pumping, before cooling you back down into a meditative shavasana. I make it just hard enough to grow each day, but also easy enough you can feel rooted and safe in your body.

I hope to find you on the mat soon.
Love & Light